ʻIke paha ʻoe i nā pono o ka ʻai ʻana i nā pono metala?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻai ʻana i nā mea hao ke pono i kou olakino ma nā ʻano like ʻole. Wahi a Ayurveda, ua hoʻopili ʻia kou kapha, pitta a me vata doshas e nā mea ʻai āu e ʻai ai. He kuleana koʻikoʻi kēia mau doshas i ka mālama ʻana i kā mākou physiology. Hoʻokani kēlā me kēia doshas i nā ʻano ʻokoʻa i loko o kā mākou kino a me nā kaulike ʻole āpau o kēia mau doshas hiki ke hoʻololi i ko mākou olakino maikaʻi.

Ma kēia ʻatikala, e hōʻike mākou i nā pono o ka ʻai ʻana i nā mea hao.

Nā mea hana hao hiki ke hoʻopōmaikaʻi i kou olakino

1. Keleawe

2. Kālā kālā

nā ʻōlelo aʻoaʻo no ka ulu ʻana o ka lauoho ma ke ʻano maoli

3. Keleawe

4. Gula

5. Keleawe

1. Keleawe

Hoʻohana pinepine ʻia nā moku keleawe e nā mea he nui e mālama i ka wai inu. ʻO ka hana ʻana pēlā e pōmaikaʻi ai kou olakino i nā ʻano like ʻole. ʻO ka keleawe kahi hao antimicrobial. Wahi a kahi noiʻi i paʻi ʻia i ka Ka Nupepa Ola, ka Heluna Helu a me ka meaʻai ma 2012, e mālama ana i ka wai i hoʻohaumia ʻia i nā mea keleawe a hiki i 16 mau hola ma nā kōkua wela o ka lumi i ka hoʻopau ʻana i ka hapa nui o nā microbes ʻino i loko o ka wai a kōkua i ka hoʻomaʻemaʻe.

Nā pono o ka ʻai ʻana i nā pono hana keleawe

• Detoxifying koko
• Hoʻonui i ka hana o kāu ʻōnaehana digestive
• Kōkua i ka hoʻokahe ʻana i ke kaupaona
• Hāʻawi i nā antioxidant
• Kaua i ka maʻi ʻaʻai
• Hoʻoulu i ka hana o ka lolo

2. Kālā kālā

ʻIke ʻia nā lako kālā e loaʻa pū kekahi i nā waiwai antimicrobial. Ma muli o kēia kumu, hānai ʻia nā pēpē me ka hoʻohana ʻana i ka puna kālā a me nā mea hana no ka mea e kōkua ia i ka pale ʻana iā lākou mai ka bacteria. Ua hoʻohana ʻia nā pono kālā e nā aupuni kahiko. ʻO ka mālama ʻana i nā meaʻai a me nā mea inu i loko o nā ipu kālā a me nā mea hana e kōkua ai i ka mālama ʻana iā lākou no ka lōʻihi.

pehea e ulu ai ka lauoho ma ka home

Nā pono o ka ʻai ʻana i nā mea hao metala

• Hoʻonui i ka pale
• Paʻa i ka maʻi palū, anuanu a pēlā aku
• Hoʻonui i ke olakino o ka ʻili
• Pepehi kanaka i nā lī

3. Keleawe

ʻO ke kuke ʻana a me ka ʻai ʻana i nā mea keleawe ke kōkua i kou olakino ma nā ʻano like ʻole, akā pono ʻoe e hana i nā ʻano hana like ʻole e ʻike pono ʻaʻole ʻoe e hana ʻino iā ʻoe iho ma nā ʻano āpau ke hoʻohana nei iā lākou. Hōʻalo i ka hoʻohana ʻana i nā ipu keleawe kahiko no ka mea hiki ke loaʻa nā mea e like me ke kēpau a i ʻole arsenic i mea make a hiki ke hoʻopilikia i kou olakino i ka holo lōʻihi.

Mai hoʻopau a mālama hoʻi i nā meaʻai ʻawaʻawa e like me nā hua citric, nā ʻōmato a me nā meaʻai e loaʻa ana i ka vīnega i nā ipu keleawe. Hōʻalo i ka hoʻohana ʻana i ka ghee a i hoʻomaʻemaʻe ʻia hoʻi ka waiūpaka i loko o lākou no ka mea hiki ke hoʻomaka i nā ʻano ʻano ʻē aʻe e weliweli i kou olakino. Paipai pū ʻia ʻaʻole e mālama i nā meaʻai i nā ipu keleawe no nā hola lōʻihi.

Nā pono o ka ʻai ʻana i nā mea hana keleawe keleawe

• Hoʻomaʻemaʻe i ke koko
• Hoʻoulu i ka pōloli
• Hoʻomaʻamaʻa i ka hoʻomanaʻo

4. Gula

ʻOiai ʻaʻole hiki i ka hapanui o mākou ke ʻai i nā ipu gula, ʻo ka ʻai ʻana iā lākou e kōkua ai i ko mākou olakino ma nā ʻano like ʻole. ʻO kēia ke kumu o ka makemake o nā mōʻī a me ka mōʻī wahine i kā lākou pāʻina i nā mea gula i ka wā kahiko. ʻAʻole wale ka ʻai ʻana i nā ipu gula akā ʻo ka hoʻokomo ʻana i nā kāhiko gula i hiki ke pōmaikaʻi i kou olakino.

Nā pono o ka ʻai ʻana i nā mea hana gula

• Ka hoʻomaikaʻi ʻana i ka maka
• Kōkua i ke kaulike ʻana i nā doshas ʻekolu
• Hoʻoikaika i kou kino

5. Keleawe

Loaʻa i nā ipu keleawe he 70% keleawe a 30% zinc kōkua kēia mau metala i ka hoʻomaikaʻi ʻana i ko mākou olakino ma muli o nā waiwai i loaʻa iā lākou. He mea pono ka kuke ʻana i ke keleawe iā ʻoe, ʻo ka kuke ʻana i ka mea keleawe e hoʻopau wale ai i ka 7 kenetene wale nō o ka waiwai waiwai o kāu meaʻai, a waiho i kāu ʻai me ke olakino.

Nā pono o ka ʻai ʻana i nā pono hana keleawe keleawe

• Hoʻonui i ka palekana
• Mālama i nā maʻi e pili ana i ka ilo
• Paʻa i nā maʻi hanu
• Kōkua i ka mālama ʻana i nā maʻi e pili ana i ka vata e like me ka ʻeha mau, ka maʻi ʻo Parkinson, a pēlā aku.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele