Kōkua anei nā ʻalemone iā ʻoe e lilo i ka kaumaha?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
• Nūhou ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

Hoʻopiha ʻia nā ʻalemona me nā huaora, nā minelala, protein, a me ka fiber, a pili i ka nui o nā pono olakino. Hoʻokahi wale nō auneke o nā ʻalemona i piha i ka walu o ka pono o nā mākua i kēlā me kēia lā i nā protein i loko o kāna meaʻai pono.

pāʻani leʻaleʻa na nā mākua e pāʻani

ʻAi ʻia nā ʻalemona i kēlā me kēia ʻano āu e makemake ai. Hiki paha iā ʻoe ke ʻai ia mea i ka maka maka a iʻa paha. Loaʻa lākou i nā ʻāpana i hoʻokaʻawale ʻia, nā ʻāpana chipipola, ma ke ʻano he palaoa, ʻaila, pata a i ʻole ka waiū almond. ʻO nā ʻalemona, he ʻoiaʻiʻo, nā hua he 'palaoa' a no laila ʻaʻole lākou e manaʻo ʻia he nut pono.

Ua ʻike ʻia nā hōʻike mōʻaukala i nā lāʻau ʻalemona kekahi o nā kumulāʻau mua i mahi ʻia e hana i home. ʻO nā hōʻike o nā kumulāʻau ʻalemona i mahi ʻia e hoʻi ana i 3000 BC i kiʻi ʻia i loko o Ioredane.

Ua hoʻopaʻa inoa ʻia nā pono olakino o nā ʻalemona no nā makahiki, a ʻae ka noiʻi o kēia au i kekahi o kēia mau koi a no laila he nui nā kumu kūpono e hoʻopili ai iā lākou i kāu papaʻai.

Pono o nāʻalemona i ka papaʻai maʻamau

I ka honua o kēia ao, nui nā kūkākūkā e pili ana i ke kaʻinaʻai koʻikoʻi a paʻa hoʻi, nā hana maʻamau a me nā hoʻoikaika kino ke hiki mai ka hōʻemi kaumaha. Hele pū kekahi e pili ana i ka ʻimi ʻana i nā mea ʻai e like me kāloti, maiʻa, a pēlā aku, i kōkua i ka lilo ʻana o ka paona.

Akā pono e ʻike kekahi hiki i nā nati ke kōkua i ke kanaka e nalo i kēlā mau paona keu? Manaʻo mau mākou he waiwai nā nati i nā waikawa momona, a no laila ke makaʻu nei mākou e hoʻopau iā lākou. Akā i kēia manawa he kumu ko kekahi e hauʻoli ai, ʻoiai ua hōʻoia ʻia nā noiʻi he mea hoʻonāukiuki nui nā ʻalemona, kahi e kōkua ai e hōʻemi i ka kaumaha.

Kūpono nā ʻalemona i nā momona no ke kino o ke kanaka, loaʻa nā pulupulu & a me kahi meaʻai maikaʻi olakino maikaʻi.

ʻO kekahi o nā pono o ka ʻalemona ka mea waiwai i nā waikawa momona e like me ka omega 9, omega 6 a me ka omega 3. He momona momona lākou āpau e koi ʻia a pono no ko mākou kino. ʻO nā momona momona a me nā momona trans, i loaʻa i loko o nā ʻōpala a me nā meaʻai i hana ʻia e alakaʻi ai i nā maʻi maʻi maʻi like ʻole e like me ka paʻa ʻana o ka puʻuwai a me ka hahau ʻana, loaʻa nā momona momona ʻole i nā ʻalemona.

ʻO kēia mau momona momona ʻole i loaʻa i nā ʻalemona kōkua i ka pale ʻana i kēia mau maʻi maʻi maʻi maʻi. Hoʻoikaika ia i ka pae kō kō. Loaʻa ka ʻili o nā ʻalemona i kahi nui o ka fiber dietary, kahi mea e kōkua ai i ka digestion kūpono o ka meaʻai a me ke neʻe o ke ʻōpū maikaʻi.

Inā ʻaʻole i hānai pono ʻia ka meaʻai, hana ia i ka acidity, bloating, a pēlā aku. Hoʻohuli ʻia kā mākou mau meaʻai āpau i mau momona, i hoʻokuʻu ʻia i loko o ko mākou kino, no laila ke alakaʻi nei i ka waiwai nui a me ka momona.

No laila, i mea e loaʻa ai nā hopena maikaʻi loa, pono i kekahi e hoʻopau i nā ʻalemona holoʻokoʻa āpau e mālama pono i ka ʻili. ʻO kekahi o nā mea ʻai almond ka pono ʻo ia ka meaʻai māmā maikaʻi e lawe ʻia ma waena o nā meaʻai.

E hoʻopau mau kekahi i nā ʻalemona a me nā ʻalemona holoʻokoʻa, ma kahi o ka paʻakai a i hana ʻia paha, no ka mea aia i loko o lākou nā paʻakai ʻoi loa, kahi e hoʻonui ai i ka pae sodium i ke koko.

Hoʻoemi nā ʻalemona i ka momona i loko o ka ʻōpū

ʻO nā mea ʻoi aku ka maikaʻi o ka ʻalemona i loko o kahi ʻai nui o ka protein i kōkua i ka hoʻomohala ʻana i ka nui o nāʻiʻo momona. Mālama nā momona momona monounsaturated a hoʻemi i ko mākou kino helu papa inoa (BMI). Hoʻoemi ia i ka momona i mālama ʻia i ka wahi o ka ʻōpū, no laila e hōʻemi ana i ka momona o ka ʻōpū.

Piha nā ʻalemona i ke kumukūʻai waiwai

Loaʻa i nā ʻalemona nā meaola e like me ka magnesium a me ka huaola E, kahi mea antiantant. ʻO ka magnesium kahi kumu maikaʻi loa o ka ikehu a kōkua i ke kūkulu ʻana i ka nui mākala i ka wā o ka hana. ʻO ka wikamina E, ʻo ia hoʻi kahi antioxidant, hoʻonui i ke kahe o ke koko, kahi e ʻae maʻalahi ai nā mākala.

Pehea e ʻai ai i nā ʻalemona no ka lilo kaumaha?

• E mālama i kahi ʻeke almonds i ʻō ʻia. ʻAi iā lākou i ka wā e pōloli ʻoe. ʻAi i kahi auneke ʻo ia ka meaʻai māmā maikaʻi loa no ka pohō kaumaha.
• Lawe i nā ʻalemona i kāu ʻaina kakahiaka, kahi e mālama ai i hoʻokahi a hiki i ka ʻaina awakea. E kāpīpī i nā ʻalemona ʻokiʻoki i kāu ʻoka a i ʻole cereal.
• E hana i ka almond raita a loaʻa iā ia i ka wā o ka ʻaina awakea. Hoʻohui i nā ʻalemona ʻokiʻoki me ka yogurt a kāpīpī i nā mea ʻala punahele. Piha ʻo Almond raita i ka protein a me nā koʻohune maikaʻi, nāna e mālama i kahi ʻōnaehana digestive olakino a kōkua pū kekahi i ka pohō kaumaha.
• Hiki i kekahi ke hoʻohui i nā ʻalemona ʻokiʻoki i kāu pasta a i ʻole salakeke. E hana lākou i mea kaumaha, i hiki ai i kekahi ke ʻai i ka mea liʻiliʻi a hoʻomāʻona i ko lākou wī.
• Me nā ʻalemona i loko o ka papaʻai o kēlā me kēia lā me ka hoʻoikaika pono ʻana e hana ana i ka pohō kaumaha i kahi moemoeā.

ʻO ka hope loa, hiki ke hoʻoholo ʻia e kōkua nā ʻalemona i ka lawe ʻana mai i ka nui kūpono o ke kaupaona ʻana me ka hoʻopau ʻole ʻana i ka ʻike olakino i loaʻa i nā ʻalemona. No laila, hiki ke lawe pono ʻia i nā almond me nā meaʻai māmā a me ka ʻaina kakahiaka hoʻi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele