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Pono pono ka exfoliating i ka ʻili e mālama i kahi ʻili maikaʻi ke nānā aku. He mea nui ka mālama pono ʻana i kou ʻili, me ka nānā ʻole i kou mau makahiki, kou ʻano ʻili a i ʻole nā ʻano anilā.
ʻO ka hoʻokomo ʻana i ka scrub ka mea nui i kāu mālama ʻili i kēlā me kēia lā. Mālama ka Scrubbing i ka ʻālohilohi o kou ʻili mai loko a hoʻokomo iā ia i kāu hana mālama ʻili e hana pono ai i ka mālama ʻia o kou ʻili i kou ola holoʻokoʻa.
pehea ka meli no ka ili
Pehea e holo ai kahi scrub?
Hana ʻia nā Scrubs i nā pulu liʻiliʻi a i ʻole nā granula. ʻO kēia ke lomilomi ʻia i ka maka a i ʻole ke kino (inā ʻoe e hoʻohana ana i kahi ʻōpala o ke kino) exfoliates ka ʻili, ʻo ia hoʻi hemo mālie i nā ʻili o ka ʻili make. ʻO ka hana ʻānai ʻana o ka scrub e hōʻoia i ka hoʻonui ʻana o ka holo.
Hoʻomaopopo ka hoʻonui ʻana i ka maikaʻi i ka nānā ʻana o kou ʻili i kēlā me kēia manawa ke hoʻohana ʻoe i kahi scrub. Kōkua ke kaʻina o ka holoi ʻana i ka ninini ʻana i nā lymph node ma ka hoʻonui ʻana i ke kahe o ke koko i ka ʻili o ka ʻili.
Nā Perks o ka hoʻohana ʻana i kahi Scrub Homemade i hana ʻia i ka ʻaila ʻoliva a me ke kō
ʻOi aku ka maikaʻi o nā scrub homemade i nā mea āu e kūʻai ai i nā mākeke. Me nā mea kūlohelohe a me nā mea hou, hiki i nā scrub homemade ke hōʻoia i ka ʻole o kou ʻili i nā hopena koʻikoʻi o nā kemika kokoke i nā scrub kalepa i loaʻa ma nā hale kūʻai like ʻole. ʻOiai kūpono no nā ʻano ʻili āpau, kahi scrub homemade i hana ʻia me ka aila ʻoliva a me ke kō e hana maikaʻi loa no ka poʻe i loaʻa ka ʻili aila.
Ke hoʻomākaukau nei i kahi ʻōpala e hoʻohana ana i ka ʻaila ʻoliva a me ke kō
ʻIke ʻia ka aila ʻoliva no ka hiki ke kaulike i ka hana ʻana o ka ʻaila o ka ʻili, no laila e lilo ana kekahi o nā mea momona i ka hoʻomākaukau ʻana i kahi scrub homemade. Hana pū ka aila ʻoliva i kahi ʻano maikaʻi loa e unclog i nā pores.
ʻO ka sebum nui i hana ʻia (ʻoiai ke ʻili aila kou ʻili) hiki ke hoʻoliʻiliʻi ʻia me ka hoʻohana ʻana o ka aila ʻoliva ma ke ʻano he mea hoʻohui i loko o kāu scrub.
ʻIke ʻia ʻo Sugar (me ka meli) no ka maikaʻi maikaʻi o ka exfoliating ʻana i ka ʻili me ka maikaʻi. Hana kupaianaha ia i ka mālama ʻana i ka huehue ma o ka hemo ʻana i nā ʻili i koe o nā huehue.
Ke hoʻomākaukau nei i kahi ʻōpala e hoʻohana ana i ka ʻaila ʻoliva a me ke kō
ʻO nā mea e pono ai e hoʻomākaukau i kēia scrub:
• kaʻaila Olive - hoʻokahi teaspoon
• Mele - hoʻokahi teaspoon
• Ke kō Brown - hoʻokahi puna
Hoʻohui i nā mea hana ma luna a pau e hoʻomākaukau i kahi pala. E hamo i kēia hui i kou alo ma kahi o 2 a 3 mau minuke. E hoʻohana i kahi neʻe pōʻai ke hamo i ka pala i kou alo. Hōʻalo i nā wahi kokoke i nā maka. Kau i ka ʻānai ʻana, holoi me ka hoʻohana ʻana i ka wai mehana. Paipai ʻia ʻoe e hoʻohana i kēia scrub ma ka liʻiliʻi ʻelua mau manawa i ka pule.
Ka mea nui o nā mea i hoʻohana ʻia e hoʻomākaukau i ka pala
ʻO nā mea ʻelua, ka aila ʻoliva a me ke kō, he mau hale mana e hōʻoiaʻiʻo iā ʻoe i kahi ʻili aniani a maikaʻi ke nānā aku. ʻO ka hoʻohui ʻana i ka aila ʻoliva me ke kō e lilo i hoʻokahi o nā scrub homemade maikaʻi loa.
ʻO kaʻaila Olive: ʻIke ʻia kēia no nā ʻano antioksant maoli. Kōkua kēia waiwai i ka mālama ʻana i ka ʻili me ka pale nui a pale iā ia mai nā ʻano ʻino. Hoʻomaopopo ʻia ka aila puʻupaʻa keu i kumu waiwai nui o nā wikamina, nā minelala a me nā antioxidants. Ua hoʻohana ʻia ka aila ʻoliva mai nā makahiki he nui no nā ʻili āpau inā maloʻo, aila a ʻelemakule paha. Ua hoʻohana ʻia ka aila ʻoliva no ka mālama ʻana i ka huehue, psoriasis a me ka eczema.
Kō: Hāʻawi kēia i nā ala kūlohelohe āpau e hiki ai iā ʻoe ke pakele i nā hunaola ʻili make. Pono e hoʻohana maikaʻi ʻia ke kō kō, no ka mea, he mau granules liʻiliʻi kona a akahai ma kou ʻili.
ʻO ka aila ʻoliva ke hui ʻia me ke kō ka scrub maikaʻi loa. Hiki iā ʻoe ke noʻonoʻo i ka hoʻohui ʻana i ka meli i kēia hui o ka aila a me ka kō. No ka hoʻomākaukau ʻana i kēia ʻano palaki, e hoʻohana i kahi ipu i uhi poʻi ʻia, i hiki ai ke mālama ʻia ka hui ʻana i ke ʻano airtight.
E hoʻohana i ka aila ʻoliva puʻupaʻa no nā hopena maikaʻi loa. Hoʻohui i ka hui ʻana o ka aila ʻoliva a me ka meli waiola (hana pū kekahi ka meli mau). Ma hope o ka hoʻohuihui ʻana i kēia, hoʻohui i kō. E hana i kahi palaoa grainy, e hoʻonui i ka nui o ke kō āu e hoʻohui ai.
Ma ka ʻaoʻao ʻē aʻe, inā makemake ʻoe e loaʻa kahi scrub textured maʻalahi, a laila e hōʻemi i ka nui o ke kō i hoʻohana ʻia - a hoʻonui i ka nui o ka aila a me ka meli ma kahi.
Hana ʻia kēia ʻōpala me ka hoʻohana ʻana i ka aila ʻoliva, kō a me ka meli ma ke ʻano he scrub kino kaulana. No laila, me kēia, ʻaʻole wale ʻoe e loaʻa i kahi ʻili maka laumania, akā he ʻili keu a ʻili a ʻili hoʻi o kou kino.
E hoʻohana i ka scrub no ka lōʻihi o ka lōʻihi i nā wahi maloʻo o kou kino e like me nā kuʻe lima a me nā wāwae. Inā loaʻa iā ʻoe kahi ʻili maloʻo loa, a laila makemake paha ʻoe e ukali me kahi hamo aila paha ma hope o ka pau ʻana o ka pala ʻana.
ʻO nā huaʻōlelo ʻakaʻaka no ka lā makua kāne
Pono pono ka exfoliating maʻamau, i mea e pakele ai i nā hunaola ʻili make āpau e hōʻiliʻili ʻia i kou ʻili i ka hala ʻana o ka manawa. Ke waiho nei i kēia mau ʻili ʻili make ʻole ʻia hiki ke alakaʻi i ka ʻili o ka ʻili, huehue a me ka ʻili, ʻili maloʻo.