Maopopo iā ʻoe he maikaʻi nā mea kanu i loko no kou olakino a me ke olakino?

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ʻO ka mea i puni i ka ʻōmaʻomaʻo nui e ʻike maoli i nā pōmaikaʻi i loaʻa i kou olakino holoʻokoʻa. ʻAʻole hiki i nā mea kanu ke hoʻomālamalama i kou wahi, akā hiki iā lākou ke hāpai pū i kou ʻano. Mai ka hana ʻana ma ke ʻano he hopena i nā pilikia olakino like ʻole i kahi mea hāpai i ka naʻau, hiki i kēia mau mea ʻōmaʻomaʻo ke kōkua i ka hoʻopakele ʻana i nā pilikia digestion, hoʻomaha i kou pae hopohopo a hōʻoluʻolu i kou mau ʻāʻī e inoa i kekahi mau mea.

nā kiʻiʻoniʻoni halloween no nā keiki

He mau ʻano ʻokoʻa nā mea kanu like ʻole e pono ai lākou ma nā pae he nui. E lilo i mea kanu pua, i kahi limu a i ʻole mea kanu lāʻau, pāʻani nā mea kanu i nā kuleana multifaceted o ka meaʻai, nā lāʻau, nā huahana ʻai ʻole a no ka leʻaleʻa nani.

Hōʻoia ʻepekema ʻo ka launa pū ʻana me nā mea kanu, ma loko a ma waho hoʻi, he mea maikaʻi i ke olakino a me ka noʻonoʻo o kekahi. Me ka nānā ʻole i ka makahiki, hiki ke ʻohi ʻia nā pōmaikaʻi e ke kanu ʻana i kekahi i kāu māla a i ʻole ke waiho ʻana i kekahi ma kāu pākaukau hana. I nā makahiki i hala iho nei, ua piʻi wikiwiki kahi nui o ka poʻe e huli nei i nā mea kanu no ka hōʻoluʻolu a me ka hoʻomaha ʻana iā mākou ma nā keʻena o kā mākou keʻena a kau ʻia ma luna o ko mākou wahi moe. ^[1] .

I loko o ka ʻatikala o kēia manawa, e nānā mākou i ke ala e hiki ai i nā mea kanu i loko ke hoʻololi i ko mākou olakino holoʻokoʻa.

Nā Pōmaikaʻi olakino noʻonoʻo o nā mea kanu o loko

E like me ke kuhikuhi ʻana o nā noiʻi, koʻikoʻi ka launa pū ʻana me ke kūlohelohe no ka mālama ʻana i kahi ʻano o ke ola maikaʻi. Ke hoʻopuni nei iā ʻoe iho me nā ʻano mea kanu kūpono ke kōkua i ka ʻohi ʻana i kahi nui o nā pono psychological. E heluhelu e ʻike ai i nā ala like ʻole e hiki ai i nā mea kanu ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino noʻonoʻo.

1. Hoʻomaha i ke koʻikoʻi a me ka hopohopo

Ua ʻōlelo ʻia nā noiʻi like ʻole hiki i nā mea kanu ke kōkua i ka hoʻohaʻahaʻa i ke koʻikoʻi a me ka hopohopo a hoʻonui i kahi pōpō hiamoe maikaʻi. Wahi a kahi noiʻi i mālama ʻia e nā mea noiʻi ma ke Kulanui o Kansas State, ua hōʻike ʻia ka hoʻohui ʻana i nā mea kanu i loko o nā lumi, ʻo ia hoʻi nā lumi o ka haukapila i hōʻike ʻia he hopena maikaʻi i ka helu o nā maʻi. ^[elua] . Hoʻohālikelike ka noiʻi i nā mea maʻi i loko o ka lumi me ka ʻole o nā mea kanu a hōʻike ʻia hoʻi ʻo nā mea maʻi i loko o nā lumi me nā mea kanu he haʻahaʻa haʻahaʻa o ka luhi a me ka hopohopo.

ʻO ka mālama ʻana i nā lavender i loko o kou keʻena hiki ke kōkua i ka hōʻoluʻolu ʻole, ka makaʻu, ka hopohopo a me ka hiamoe ʻole ^[3] . Wahi a kahi noiʻi i paʻi ʻia i ka Pai no ke Kahua Anthropology Physiological i ʻōlelo ʻia e hiki i kahi wahi hana me nā mea kanu ke kōkua i ka hoʻēmi ʻana i ka noʻonoʻo psychological a me psychological. ^[4] . Ua hōʻoia ʻia ka mahi ʻana ma loko e kōkua i ka hōʻemi ʻana i nā pae cortisol, no laila e kōkua ana i kekahi e hoʻokele i ka pae hopohopo a me ke koʻikoʻi.

2. Hoʻonui i ke ʻano

Hoʻoliʻoli nā mea kanu iā mākou, ʻaʻohe mea e hōʻole ana i kēlā. E like me ka mea i ʻōlelo ʻia e nā noiʻi, hiki i nā mea kanu ke kōkua iā ʻoe e hōʻoluʻolu a mālie hou aʻe. Ua hōʻike ʻia kahi ana i mālama ʻia ma nā haukapila ʻehā mau wahi o Kapalakiko Bay ma ka launa pū ʻana me nā mea kanu, 79 pākēneka o nā mea maʻi i ʻōlelo ua hōʻoluʻolu a mālie hoʻi, 19 pākēneka i manaʻo ʻia he maikaʻi aʻe, a 25 pākēneka i ʻike hou ʻia me ka ikaika ^[5] .

Hiki i nā mea kanu o loko me nā pua ke kōkua i ka hoʻoulu ʻana i nā manaʻo maikaʻi a i ka poʻe ʻelemākule, ua hōʻike ʻia e hoʻomaikaʻi ana i kā lākou hoʻomanaʻo episodic pū kekahi. ^[6] .

3. Hoʻonui i ka nānā ʻana i ka nānā

Ua hoʻopuni ʻia e nā mea kanu a me ka mālama ʻana i nā mea kanu i loko o kou lumi i hōʻike ʻia e hoʻomaikaʻi i ka nānā ʻana o kēlā me kēia, hiki ke kōkua i ka noʻonoʻo a me ke aʻo ʻana. Ua aʻo ʻia ma The Royal College of Agriculture ma Cirencester, ʻEnelani ua ʻōlelo ʻia nā haumāna, ke aʻo ʻia i loko o nā lumi papa me nā mea kanu, ua hōʻike he 70 pākēneka kiʻekiʻe i kā lākou pae o ka ʻike a me ke aʻo ʻana. ^[7] .

Ua hōʻike ʻia kahi noiʻi ʻē aʻe he hopena maikaʻi nā mea kanu i nā keiki me ka maʻi defact hyperactivity deficit (ADHD). ʻO ia hoʻi, ke hoʻopuni ʻia me nā mea kanu i loko o kā lākou lumi - ʻoi aku ka maʻalahi o nā keiki a ʻoi aku ka maikaʻi o ka nānā i ka hoʻohālikelike ʻana i nā ʻano ʻē aʻe [8].

4. Hoʻonui i ka hilinaʻi iā ʻoe iho

ʻO ka mālama ʻana i kahi mea kanu a me ka nānā ʻana i kāna loli i hōʻike ʻia he hopena maikaʻi i nā keiki a me nā mākua. Wahi a kahi noiʻi, ʻo ka ulu a me ke kaʻina hoʻololi o ka mea kanu e mālama ʻia e kēlā me kēia mea e ʻae iā lākou e hele mai i ka manawa me ka ʻoiaʻiʻo o nā hiʻohiʻona o waho a me nā mea pili e kuhikuhi ʻole i ka ulu ʻana iā ia iho akā pono ka hānai a mālama pono hāʻawi i kēlā me kēia i ke kōkua i ka hoʻonui ʻana i ka hilinaʻi iā ia iho ^[9] .

Nā Pōmaikaʻi o ke olakino olakino o nā mea kanu o loko

5. Hoʻonui i ka maikaʻi o ka ea

Ua kuhikuhi ʻia nā noiʻi he nui i nā pono o nā mea kanu i ka hoʻomaʻemaʻe ʻana i ka ea. Kōkua nā mea kanu o loko i ka paipai i ka maikaʻi o ka ea ma loko o kou mau lumi a me kou hale. ʻO ka nui o ka haumia ea i loko o kou home a keʻena paha ʻoi aku ma mua o nā pae ma waho. Hiki iā ia ke alakaʻi i ka maʻi maʻi maʻi maʻi, kahi e hoʻopili ai i nā ʻōuli e like me headache, dizziness, nalo ʻana o ka noʻonoʻo a me ka huhū o ka puʻu.

Ua kuhikuhi ʻia nā noiʻi ʻana, nā mea kanu i loko e kōkua i ka hemo ʻana i nā toxins 300 i loko o ka lewa i kapa ʻia he mau meaola kūpona ^[10] . Hiki i nā mea kanu ke kōkua i ka hemo ʻana i 87 kenetene o nā meaola kūpikipiki (VOC) i kēlā me kēia 24 hola. Ua kuhikuhi ʻia ke aʻo ʻana, hiki i kekahi ke kau i nā mea kanu he 15-18 i nā ipuhao 6-8 iniha no ka hale 1,800 kapuaʻi kuea, e hoʻohana ai i ka waiwai hoʻomaʻemaʻe lewa.

pehea e ʻulaʻula maoli ai nā lehelehe

6. Paipai i ka ʻai olakino

ʻO ka mahi ʻai ʻana i nā mea ulu i loko o ka hale i manaʻo ʻia ʻo ia kekahi o nā ala pololei e hāpai i ka nohona olakino olakino. ʻO nā mea kanu a me nā mea kanu e like me scallions, radish, pēpē kale, arugula, rosemary, cilantro, chives, thyme, oregano, uala, spinach, ʻōmato a me nā hua e like me nā strawberry hiki ke ulu i loko o ka hale. Me ke kōkua o kahi ipuhao me nā lua hoʻokahe a hoʻolālā pono ʻia i ka lepo ipu i loko, hiki iā ʻoe ke maʻalahi i kāu māla kīhini o loko.

Ua hōʻoia ʻia kēia maʻa e hoʻolaulaha i kēlā me kēia mea e hoʻohui i nā meaʻai olakino i kā lākou papaʻai a haʻalele i nā ʻano ʻai maikaʻi ʻole. Ma waho o kēlā, ʻaʻohe mea e hopohopo e pili ana i nā hopena o nā pesticides ^{[umikumākahi]} . Wahi a ka noiʻi ʻana ma ke Kulanui o Saint Louis, ke ulu nā ʻohana i ka meaʻai, hana lākou i kahi ʻano meaʻai maikaʻi. Ua hōʻike ʻia nō hoʻi ʻo nā keiki e ʻai i nā mea ulu o ka home ma mua o ʻelua mau manawa e ʻai i ʻelima mau huaʻai a me nā hua i ka lā ma mua o ka poʻe i ʻai ʻole a ʻai iki paha i nā mea ulu a ka home. ^[12] .

7. Hoʻoemi i ka pilikia o nā maʻi

ʻO kekahi o nā pono nui ʻē aʻe o nā mea kanu o loko e kōkua i ka hoʻonui ʻana i nā pae hōʻoluʻolu i nā lumi a hoʻemi i ka makaʻi o ka maʻi. Ma ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ea i loko o nā lumi a me ka paipai ʻana i nā ʻano meaʻai olakino, hiki i nā mea kanu i loko ke kōkua i ka hōʻemi ʻana i nā maʻi.

Ua kuhikuhi ʻia kahi noiʻi e hiki i nā mea kanu ke kōkua i ka hoʻohui i ka wai i kahi lumi, a laila e hōʻemi a kaohi ana paha i nā pae lepo i ka lewa. Kōkua pū nā mea kanu i ka hōʻemi ʻana i ka pilikia o nā alaloa huhū, nā ihu ihu a me nā maka ʻili ^[13] .

Ma kahi palapala hope loa ...

Ua pili ka pili ʻana o nā lau lau ʻōmaʻomaʻo i kou keʻena i nā pono olakino like ʻole. ʻLelo ʻia lākou e hoʻomaikaʻi i ka noʻonoʻo noʻonoʻo. Maikaʻi nā mea kanu o loko, maikaʻi no ko mākou ola noʻonoʻo a me ke kino. He aha kāu mea e kakali ai? E kiʻi iā ʻoe iho i kahi greens!

1. [1]Grinde, B., & Patil, G. G. (2009). ʻO Biophilia: pili ka ʻike maka me ke kūlohelohe i ke olakino a me ke olakino ?. ʻO ka puke pai honua no ka noiʻi kaiapuni a me ke olakino lehulehu, 6 (9), 2332-2343.
2. [elua]Pāka, S. H., & Mattson, R. H. (2009). ʻO nā mea kanu i loko o ka hale hoʻonaninani i nā lumi o ka haukapila i hoʻonui i nā hopena olakino o nā maʻi e ola hou ana mai ke ʻoki kino. ʻO ka puke pai o nā lāʻau lapaʻau ʻokoʻa a me nā mea kōkua, 15 (9), 975-980.
3. [3]Chang, C. Y., & Chen, P. K. (2005). ʻO ka pane a ke kanaka i nā ʻike o nā puka aniani a me nā mea kanu o loko i ka wahi hana. ʻO HortScience, 40 (5), 1354-1359.
4. [4]Bringslimark, T., Hartig, T., & Patil, G. G. (2007). Nā pono Psychological o nā mea kanu i loko i nā wahi hana: Ke kau nei i nā hopena hoʻokolohua i loko o ka pōʻaiapili. ʻO HortS Science, 42 (3), 581-587.
5. [5]St Leger, L. (2003). ʻO ke olakino a me ke kūlohelohe - nā pilikia hou no ka hoʻolaha olakino.
6. [6]Bringslimark, T., Hartig, T., & Patil, G. G. (2009). ʻO nā pono psychological o nā mea kanu i loko: kahi loiloi koʻikoʻi o nā puke hoʻokolohua. Ka Nūpepa o ka Psychology Environmental, 29 (4), 422-433.
7. [7]ʻO Yeager, R. A., Smith, T. R., & Bhatnagar, A. (2019). Nā Kūʻai ʻōmaʻomaʻo a me ke olakino Cardiovascular. ʻO nā loina i ka lāʻau cardiovascular.
8. [8]Halelu, C., & Knuth, M. (2019). Kahi Hou o nā puke e kākoʻo ana i nā pono o ke ola pono o nā mea kanu: He loiloi i nā pono olakino naʻau a me nā noʻonoʻo pono o nā mea kanu. Ka Nūpepa o ka mahiʻai mahiʻai, 37 (1), 30-38.
9. [9]Yeo, N. L., Elliott, L. R., Betela, A., White, M. P., Dean, S. G., & Garside, R. (2019). Nā hana kūlohelohe i loko o ka hale no ke olakino a me ke olakino o nā ʻelemākule ma nā wahi noho: He loiloi ʻōnaehana. ʻO ke Gerontologist.
10. [10]Najafi, N., & Keshmiri, H. (2019). Ka pilina ma waena o nā mea kanu i loko o ka lumi papa a me ka hauʻoli o nā haumāna kula kiʻekiʻe wahine. Ke Ola Kula Int J, 6 (1).
11. [umikumākahi]Sharma, P., Tomar, P. C., & Chapadgaonkar, S. S. (2019). PHYTOREMEDIATION O LALAHI POLLUTION-HE MINI NANI.
12. [12]Han, K. T. (2019). Nā hopena o nā mea kanu i loko o ka nohona kino me ka mahalo i ka lākiō a me ka lākiō Green Coverage. Kūpono, 11 (13), 3679.
13. [13]Xue, F., Lau, S. S., Gou, Z., Song, Y., & Jiang, B. (2019). Ke hoʻohui nei i ka biophilia i loko o nā pono hana kūkulu kūkulu ʻōmaʻomaʻo no ka paipai ʻana i ke olakino a me ka olakino. Nānā ʻImi ʻImi Kūʻai Kūʻai Kūʻai, 76, 98-112.

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