Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ua lohe paha ʻoe i ka nui o ka poʻe e namunamu ana no ka ʻeha o ke kua i lalo, ʻeha o ka pūhaka, ʻehaʻeha ʻoiai e noho ana a i ʻole ke kaniʻuhū ʻana i ka wāwae. ʻO kēia kekahi o nā hōʻailona nui o sciatica.
Ke kuʻi ke aʻalolo mai ka lalo i lalo a i ka hope o kou wāwae i ʻike ʻia ʻo ke aʻa sciatic, pili ʻoe i ka ʻeha nui. ʻO kēia ʻano ʻeha e kapa ʻia ʻo sciatica.
E heluhelu pū kekahi: ʻO nā mea e ʻike wale ka poʻe me sciatica
Kakaʻikahi ka poʻe e nānā ʻole e noʻonoʻo nei e like ia me nā ʻeha o ke kino ʻē aʻe a pop i nā painkillers e hoʻomaha koke ai. ʻO kēia kahi mea e pono ai i kahi e hōʻalo ai i nā kumukūʻai.
Ke nānā mākou i ka ʻeha mau loa mai sciatica, hiki i kekahi ke lawe i ka yoga. ʻO kekahi o nā ʻano maʻalahi o ka asana ʻo Dandasana (Staff Pose) i manaʻo ʻia ʻo ia kekahi o nā asana maikaʻi loa e hōʻemi i ka ʻeha sciatica.
ʻO ka huaʻōlelo 'Dandasana' mai ka huaʻōlelo Sanskrit, kahi 'Danda' ʻo ia hoʻi ka lāʻau a ʻo 'Asana' ke ʻano o ke kūlana.
ʻOi aku ka maikaʻi e hoʻomaʻamaʻa iā Dandasana i ke kakahiaka, akā no ka poʻe hiki ʻole ke hana i ke kakahiaka, hiki iā lākou ke hana i ke ahiahi inā loaʻa iā lākou kahi āpau ʻeono hola maikaʻi ma hope o kā lākou pāʻina ʻana.
pehea mākou e hoʻohana ai i ka aloe vera ma ka maka
E heluhelu pū kekahi: Nā Hoola No kaʻeha sciatica
ʻO ia kekahi o nā asanas yoga maʻalahi, akā pono i kekahi e mālama i ke kū pololei i ka hoʻomaʻamaʻa ʻana, i mea e ʻohi ai i nā keu olakino keu. Hoʻokumu pū ia i ke kumu no nā ʻano noho ʻē aʻe o yoga asanas.
E nānā i ke kaʻina hana naʻaupō e hana i ka Dandasana a me nā pono e hiki ke loaʻa mai iā ia.
Ke kaʻina hana i kēlā me kēia kaʻina e hana iā Dandasana:
1. Me kou kua pololei, noho ma ka honua.
2. E kīkoʻo i kou mau wāwae i mua me kou mau wāwae e kuhikuhi ana i luna.
pale lauoho no ka lauoho maloʻo
3. Pono e kaomi ʻia kāu mau puʻupuʻu ma ka papahele a kau kaulike ʻia kou kaumaha ma kāu mau puʻupuʻu.
4. E kau pono kou poʻo, e alo i mua.
5. Pono e kaomi nā kuʻekuʻe i ka honua.
6. Pono e kaomi i nā lima i ka honua, pili pono i kou pūhaka.
7. Pono e hoʻomaha i nā wāwae. E hoʻomau i ka hanu ʻana i waho a ma waho maʻamau a noʻonoʻo i kou hanu ʻana.
8. E noho ma kēia wahi no 20 kekona a laila hoʻomaha.
Nā Pōmaikaʻi ʻē aʻe o Dandasana:
Kōkua i ka hoʻoikaika ʻana i nā mākala hope
Kōkua i ka hoʻoikaika i ka ʻōpū
Kōkua e hoʻolōʻihi i ka umauma a me nā poʻohiwi
Kōkua e kōkua i ka hoʻoluhi a hoʻomaikaʻi i ka noʻonoʻo
Kōkua i ka hānō
Kōkua e hoʻomaikaʻi i ke kūlana o ke kino
Akahele:
nā lāʻau lapaʻau home no ka tinea cruris
ʻO ka poʻe i loaʻa ka ʻeha o ka ʻaoʻao i lalo a i ʻole ka ʻeha o ka lima e haʻalele i ka hana ʻana i kēia asana. Eia naʻe, ʻoi aku ka maikaʻi o ke lawe ʻana i ke alakaʻi a kahi kumu aʻo yoga.
