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ʻO Paratha kekahi o nā meaʻai i makemake nui ʻia ma waena o India. Me ka nānā ʻole i ka ʻāina a me ka moʻomeheu, makemake ka poʻe e loaʻa i nā parathas i kēlā me kēia hanana. Hoʻomākaukau mau ʻia ʻo Parathas e ka hoʻopili ʻana i nā mea ʻai i moʻa i ka palaoa palaoa.
I kēia lā eia mākou me kahi papa kuhikuhi paratha kūikawā i kapa ʻia ʻo Dahi Paratha. I kēia manawa pono ʻoe e noʻonoʻo inā pono ʻoe e hoʻohui iā Dahi (curd a i ʻole yogurt) ma ke ʻano he mea hoʻokomo i ka palaoa. Eia, eia mākou e haʻalele i kou huikau a kōkua iā ʻoe i ka hoʻomākaukau ʻana iā Dahi Paratha. E kaomi i lalo i ka ʻatikala e heluhelu i ka ʻatikala ma lalo.
E heluhelu pū kekahi: ʻO Chipe Ke Aate Ki Roti ʻO Chipe Ke Aate Ki Roti
Dahi Paratha Recipe ʻO Dahi Paratha Recipe ʻO ka manawa hoʻomākaukau 15 Mins Kuke Kuke 20M Huina Huina 35 MinNūhou Na: Boldsky
ʻAnoʻai: Mea ʻai
Lawelawe: 8
Nā Pono-
- 2 mau kīʻaha palaoa palaoa
- 1 kīʻaha curd / yogurt
- ʻO 2 mau punetēpuni nā lau coriander
- Nā lau punetune ʻelua ʻokiʻoki
- 1 punetēpau kākika kākela kāwili
- 1 teaspoon ʻo Kasuri methi
- ¼ puna ʻaihue ajwain / carom
- ¼ tīpune kuhukukū
- ¼ teaspoon cumin pauka
- ½ teaspoon Kashmiri chili kaola
- ½ teaspoon paʻakai masala
- 2 punetune o ka ʻaila
- ʻO ka paʻakai e like me ka ʻono
- ¾ kiaha wai no ka palaoa
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- E lawe i kahi pola nui a hoʻonui i 2 mau kīʻaha palaoa i loko.
- I kēia manawa e hoʻomoʻi i ka saspoon turmeric, ¼ teaspoon cumin pauka, ½ teaspoon Kashmiri ʻulaʻula chili, 2 punetēpō mint, 2 punetēpani koriander, 1 teaspoon Kasuri methi, 1 teaspoon ginger paste, ¼ teaspoon ajwain and ½ teaspoon garam masala.
- Hoʻohui maikaʻi a laila hoʻohui i ka paʻakai e like me kou ʻono a me 2 punetune o ka ʻaila.
- Ma hope o kēia, kāwili hou. Pono ʻoe e kāwili maikaʻi loa e like me ke ʻano o ka palaoa me ko ka palaoa. Pono e hui maikaʻi nā mea ʻala i ka palaoa.
- Ke hui maikaʻi ʻia nā mea ʻala, e hoʻohui i 1 kīʻaha o ka curd hou i ka hui.
- Ma hope o kēia, hiki iā ʻoe ke hoʻomaka i ke kaʻina hana kālai.
- I ka hihia, pono ʻoe i ka wai, lawe i ka mea like i nā mea liʻiliʻi a kāwili i ka palaoa.
- Ke mākaukau ka palaoa, lawe i 1 teaspoon o ka aila a hamo i ka palaoa.
- E hoʻomaha i ka palaoa no 5 mau minuke.
- Ma hope o 5 mau minuke, ʻokiʻoki i kahi palaoa kinipōpō liʻiliʻi a ʻōwili maikaʻi ia ma waena o kou mau lima.
- E ʻōwili i ka kinipōpō i loko o ka berena liʻiliʻi, ʻoi aku ka mānoanoa ma mua o nā rotis maʻamau.
- E hohola ½ i kahi teaspoon o ka aila a pelu i ka roti i loko o ka pōʻaiapuni a laila pelu hou ʻia ia e hāʻawi i kahi ʻano kone.
- I kēia manawa e lepo iā ia me ka palaoa palaoa a ʻolokaʻa ʻia i mau parathas triangular.
- E hoʻomehana i ka Tawa a kau i ka parathas triangular ma luna.
- Hoʻomaʻa i nā parathas ma ka lapalapa waena kiʻekiʻe e ke kīkē ʻana i nā parathas ma nā ʻaoʻao ʻelua.
- Inā makemake ʻoe hiki iā ʻoe ke hamo i kahi pata a ghee paha ma nā parathas i kuke ʻia.
- Flip hou a kuke ma nā ʻaoʻao ʻelua i ʻoluʻolu ai ke ghee a me ka bata.
- E lawelawe iā ia me ka gravy, raita a i ʻole ka sausa a me nā koʻi.
- Hōʻalo mau i ka hoʻohana ʻana i ka curd. Pono ka mānoanoa e mānoanoa a momona.
- Kanaka - 8
- kcal - 150kcal
- Momona - 6.2 g
- Protein - 2.6g
- Kālapa - 15.7 g
- Puluniu - 2.6 g
Nā mea e noʻonoʻo ai
- Hōʻalo mau i ka hoʻohana ʻana i ka curd. Pono ka mānoanoa e mānoanoa a momona.
- I ka hihia, ʻaʻole ʻoe makemake e hana i nā parathas triangular, hiki iā ʻoe ke hana i nā parathas o kekahi ʻano i makemake ʻia.
- Hiki iā ʻoe ke hoʻohui i nā cabies ʻōmaʻomaʻo ʻokiʻoki inā makemake ʻoe e ʻono i kahi ʻono.
- Hoʻohui i ka wai no ka pala ʻana inā pono ka mea like.
- Hiki iā ʻoe ke hoʻohui i ka masala chat e hāʻawi i ka parathas i kahi mea ʻono.
