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ʻ saylelo ka poʻe loea he mea nui kā mākou papaʻai ke hele a hōʻeha i ke anuanu maʻamau. ʻO ke anuanu maʻamau kahi maʻi ahuwale o ka hanu hanu luna ʻo ka mea maʻamau ʻole a hoʻonā i loko o hoʻokahi pule. Eia nō naʻe, ʻo kāna mau hōʻailona e like me ke ālai ʻia o nā ihu ihu, ka ihu ihu, nā poʻo poʻo, nā puʻu ʻeha, nā luhi a me ka hōʻoluʻolu ʻole hiki ke hoʻopili i kā mākou hana o kēlā me kēia lā.
Hāʻawi kekahi mau meaʻai i ka worsening i ke ʻano a hiki i ke kumu o ka maʻi ʻana i ka maʻi hanu. Pono e hōʻalo i kēlā mau meaʻai inā maʻalahi ka mea e hoʻopilikia ʻia e ke anuanu maʻamau.
1. Kahiki
Wahi a Ayurveda, ʻike ʻia ka curd ma ke ʻano he meaʻai Kapha e hoʻonui i ka hana ʻana o ka mucus i ka poʻe me nā pilikia hanu e like me ke anuanu maʻamau maʻamau, ka hānō a me ka sinus. ʻOiai ʻike ʻia ka curd e kaulike i ka microbiota ʻōpū, ʻo kāna nui o ka ʻai ʻana, keu hoʻi i ka hoʻoilo a me ka pō e hiki ai i ke anuanu maʻamau.
ʻaila ʻaila maikaʻi loa no ke olakino
2. Nā inu inu palupalu
Anuanu nā mea inu momona a kiʻekiʻe ke kō i loko o laila e lilo ia i mea ʻai maikaʻi ʻole e hoʻopau i ke anuanu maʻamau. Hiki i kēia mau meaʻai ke hoʻonā i ka mumū a hoʻemi i nā hunaola koko keʻokeʻo, e hōʻemi ana i ka mana pale.
ʻO nā kiʻiʻoniʻoni Amazon prime Hindi 2018
3. Kāpena
Hoʻopiha ʻia nā candies i ke kō a me nā mea ʻono hana ʻē aʻe e hōʻole i ke olakino ma ka hoʻonāwaliwali ʻana i ka ʻōnaehana pale. E like me kā mākou ʻike o ka ʻōnaehana pale pale e kōkua i ka hakakā ʻana i nā ʻano maʻi like ʻole, ʻo ka ʻai ʻana i nā candies i nā nui he hiki ke hōʻole i ka mana pale a hoʻokumu i ka maʻi. Eia kekahi, hiki i nā candies ke alakaʻi i ka ʻāʻī puʻupuʻu ma muli o ka hoʻā o nā alaloa.
4. Nā Mea ʻai i moʻa
ʻO nā mea ʻai palai e like me nā french fries, samosa a me nā ʻāpana moa i ʻike ʻia e hoʻomāhuahua i ka mumū a hoʻonui i ka hana ʻana o ka mucus a me nā hōʻailona anuanu maʻamau ma muli o ke kū ʻana o nā momona a me nā aila i ka meaʻai. Hiki iā lākou ke hoʻohaʻahaʻa i ka hana o ka ʻōnaehana pale a kono i nā maʻi e like me ke anuanu maʻamau.
5. Keiki
He kūlana maikaʻi ʻole ko ka tī i ke anuanu maʻamau. ʻIke ʻia e hoʻonui i ka hana ʻana o ka mucus a mānoanoa hoʻi. Hoʻonui kēia i ka pīhoihoi i nā alaloa a hoʻonui i ke ʻano. No laila, pono e hōʻalo i ka tī inā ʻaʻa ʻoe i ke anuanu pinepine.
6. Nā meaʻai wikiwiki
ʻO nā meaʻai wikiwiki e pili ana i ka mākeke e like me ka pizza, pasta a me ka burger ke kumu nui o MSG, kahi mea hoʻonui i ka mea ʻono i hoʻopili ʻia i nā maʻi e like me ka momona a me ka maʻi kō. Mālama lākou i ka hoʻohaʻahaʻa i ka pale ʻana, e maʻalahi ana i ke kanaka i ke anuanu a me ka maʻi flu.
mea ʻai meaʻai meaʻai meaʻai
7. ʻO ʻAilika
Hoʻokomo nā kalima hau i ka wela ma ke kino no ka mahana o ke anuanu. Loaʻa kēia i nā ʻōuli anu like ʻole e like me ka ʻāʻī o ka ʻāʻī, ka ihu ihu, ka ʻū a me ka hana ʻana o ka mucus mānoanoa. Hoʻonawaliwali pū lākou i ka ʻōnaehana pale a hoʻonā i ke anuanu.
8. ʻAlekohola
ʻO nā huahana ʻona e like me ka pia, tequila, gin a me vodka he mau waiwai diuretic e hiki ai i ka make wai. E like me kā mākou e ʻike ai, pono nā wai e hoʻonui i ka pale, hoʻokuʻu i ka mucus a hoʻomaʻemaʻe i nā pathogens mai ke kino, lilo ka mea hiki ke hōʻeha i ke ʻano. ʻOiai manaʻo ʻia ka nui o ka ʻalekohola maikaʻi no ka ʻōnaehana paleʻea, ʻo ka nui loa o ia mea hiki ke hoʻopili maikaʻi ʻole i ke kino.
9. ʻO kaʻiʻo i hana ʻia
Hiki i nā huahana meaʻai i hana ʻia e like me ka bacon, ka bipi, ka sausage a me ka turkey ke hoʻopili i ke olakino i kahi ala maikaʻi ʻole e ka hoʻoulu ʻana i ka mumū a hoʻonāwaliwali hoʻi i ka pane pale. ʻOiai he kumu maikaʻi lākou no ka wikamina B12, hiki i kā lākou mea nui ke hōʻemi i ka hana antibody e kūʻē i nā maʻi like ʻole, me ke anuanu maʻamau.
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10. Nā huahana Sugary
ʻO nā huahana sugary e like me nā muffins, cupcakes, pie a me nā kuki ke kiʻekiʻe i nā carbohydrates e hoʻolohi i ka hiki i ke kino ke hakakā i ka maʻi. Hoʻopau lākou i ka pane pale a kūʻē i nā hopena inflammatory i hopena ʻia ma muli o nā pathogens anuanu maʻamau. Hiki paha i kēia ke hōʻeha i ke kanaka ma muli o ka hoʻopili ʻana o ka ʻōnaehana pale.
11. Nā hua hua
Ke hoʻololi ʻia nā hua i wai, nalowale nā meaola i loko o lākou. Eia kekahi, ʻo ke kō i loko o lākou (ke hoʻohui ʻia) hoʻonāwaliwali ka ʻōnaehana pale. No laila, pono e ʻai pololei i nā huaʻai a pale i ka hoʻohui ʻana i ke kō iā lākou. Hoʻomaopopo pū ʻia nā waiū waiū e hoʻoulu ai i ka momona.
12. Nā Mea Hana Hana Waiu
Hiki i nā huahana waiū e like me ka waiū anuanu, ka bata, a me ka waiūpala ke hoʻonui i ka hana ʻana i ka mucus a i ʻole ka phlegm, keu hoʻi i ka poʻe i ʻike pinepine ʻia i ke anuanu a i ʻole ka rhinovirus. ʻOiai maikaʻi ka waiū mahana me ka turmeric no ka pale ʻana, hiki i ka waiū anuanu a me nā huahana waiū ʻē aʻe ke hoʻonui i nā pae histamine i hiki ke alakaʻi i ka pehu.
pono o ka waiu niu no ka ili
Nā FAQ maʻamau
1. Pehea ka lōʻihi o ke anuanu maʻamau?
Kū mau ke anuanu maʻamau no hoʻokahi pule akā hoʻomaʻemaʻe paha ke pale ʻia kekahi mau meaʻai e like me nā meaʻai palai, nā kalima, nā wai huaʻai a me nā ʻino i hana ʻia e like me ka lohi o ka hoʻōla a hoʻonāwaliwali hoʻi i ka ʻōnaehana pale.
2. Pehea ʻoe e hemo ai i kahi anu anuanu?
Hōʻalo i nā meaʻai e hōʻino paha i ke anuanu maʻamau e like me curd, nā mea inu momona, nā candies, nā meaʻai palai a me ka waiʻona.
