Kihi A i ʻole Babycorn; ʻO ka mea ʻoi aku ke olakino?

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ʻO ka maō a i ʻole ka palaoa, he mea kanu palaoa i mālama mua ʻia ma Mekiko Hema ma kahi o 10,000 mau makahiki i hala. He monocot ia no ka ʻohana Poaceae. He mea kanu 3-mika awelika ia, akā hiki ke ulu a 13 mau mika. ʻO nā hua a i ʻole nā ​​kernels nā ʻāpana i hoʻopau ʻia o ka mea kanu. He meaʻai nui ia i nā wahi he nui o ka honua, hoʻokūkū me ka palaoa a me ka laiki i kāna hana ʻana. No nā Anthocyanins a me nā Phlobaphenes o nā mea kanu i loaʻa nā kala o ka maize.

Kūʻai ʻia ka pēpē pēpē a i ʻole ka hua liʻiliʻi mai ka mea kanu ʻo Maize ponoʻī. ʻOhiʻohi wale ʻia ia i ka wā ʻōpio, ke ʻōpio a ʻuʻuku hoʻi nā ʻōpuʻu. ʻO ka pēpē pēpē he melemele melemele i ke kala. ʻAʻohe o ia i ka melemele ʻōlinolino o ke Kihi oʻo.

He aha ka mea nui o ke Kola a me ka Pepe?

Hele mai ʻo Corn i ʻeono mau ʻano - Dent Corn, Flint Corn, Pod Corn, Popcorn, Flour Corn, a me Sweet Corn. ʻAi ʻia ke kulina ma kahi āpau a hoʻopau pū ʻia ia i ke ʻano o ka palaoa, kahi mana maloʻo maloʻo o ia. Hoʻopau ʻia ia ma ke ʻano he mea nui a hoʻokomo ʻia i nā ipu Mekiko āpau. He mea ʻono hoʻi ko ka poʻe Mekiko, ʻo Huitlacoche, kahi hake e ulu ana ma Korn.

ʻO nā hua hua kulina he 76% o ka wai, waiwai i nā calorie a me nā starch. He momona ka kulina i nā Wikamina A, B a me E, Thiamin, Niacin, Pantothenic Acid a me Folate. Paipai kēia mau Huaʻama a me Niacin i ka ulu ʻana o nā hunaola. ʻO ka hemahema o kēia mau mea maʻamau i ka poʻe nele i ka ʻai. He mea nui ka Panthothenic Acid no ka lipid, protein a me ka carbohydrate metabolism i loko o ke kino.

He mea nui ka folate no nā wahine hāpai e hōʻalo i nā hihia o ka hōʻino kino i nā pēpē. He kiʻekiʻe ia i ka fiber, no laila ke pale nei i nā maʻi e pili ana i ka digestion, e like me ka constipation. He mālama pū kekahi ia o nā antioxidant e pale aku i ka nui o ka oxidation i loko o nā huna o ke kino. Lawe pū kēia mau antioxidant i ka hana a anti-carcinogens i kekahi manawa.

ʻ saidlelo ʻia ka Aila Kānina he hopena anti-atherogenic i nā pae kolesterol i ke kino. Hoʻoemi kēia i ka makaʻu o nā maʻi maʻi maʻi maʻi like ʻole.

ʻO ka pēpē kope kahi mea kanu haʻahaʻa me ka liʻiliʻi liʻiliʻi ma mua o ke oʻo makua. Loaʻa iā ia kahi ʻike momona liʻiliʻi, e hoʻōla ai. He waiwai nui i ka fiber. Mālama kēia fiber iā ʻoe i mea piha a pale iā ʻoe mai ka ʻai nui. Hoʻoponopono pū ia i ka puʻuwai e olakino a pale i nā maʻi e pili ana i ka naʻau. Ua loaʻa iā ia kahi nui o nā protein i ka wā e hui pū ʻia me nā meaʻai ʻē aʻe, hana i kahi pāʻina maikaʻi a kaulike.

Loaʻa iā 0% momona i loko o Baby Corn. He waiwai nui ia o nā Wikamina A a me C. He mea nui kēia e hoʻoikaika ai i kou ʻōnaehana pale a pale aku i ka maʻi. Loaʻa iā ia kahi nui o ka hao i waiho ʻia i loko, kahi hiki ke lawe i ka oxygen mai nā akemāmā i ke koena o ke kino.

Pehea e ʻai ai i kēia ʻelua ʻohina?

Hiki ke hoʻopau ʻia nā mea ʻelua, Kākona a me Koki Maʻa a kuke ʻia hoʻi. I ka hihia o Corn, pono e hoʻokaʻawale ʻia nā kernels maka mai ka puʻupuʻu paʻakikī paʻakikī ma mua o ka hoʻohana ʻana. Hiki ke hoʻopau ʻia ke Kina Pepe me ka hoʻokaʻawale ʻole ʻana i nā kernels mai ka palupalu o ka cob. Hoʻomoʻa ʻia a kuke ʻia nā hua kulina i ʻano like ʻole ma ka honua holoʻokoʻa. ʻAi kekahi iā ia no ka ʻaina kakahiaka, ʻai kekahi e like me ka berena no ka ʻaina awakea, a hoʻolapalapa wale kekahi a ʻai pū me nā mea ʻala a me ka bata.

Hoʻohana nui ʻia ka pēpē pēpē i ka wili ʻana. ʻOkiʻoki ʻia i nā ʻāpana liʻiliʻi a kāwili ʻia me nā mea kanu ʻē aʻe e hana i kahi meaʻai māmā.

ʻO ka mea ʻoi aku ke olakino?

I kēia manawa, e waiho wale ia ..

Inā ʻoe e ʻimi ana e lilo i kaupaona a noho i ke olakino ma ka manawa like, ʻo ka Corn ka meaʻai nāu. Kōkua ia iā ʻoe e mālama i nā calorie a pale i kēlā mau maʻi puʻuwai mai ka hoʻomaka ʻana.

Akā, inā ʻoe e ʻike i kēlā puhaka o kāu, a laila pēpē, ʻo Baby Corn kāu hoalauna maikaʻi loa. Haʻahaʻa i nā carbs, haʻahaʻa i ka starch, 0% momona, he aha hou aʻe āu e makemake ai? Mālama ka fiber i kou mau kō i ke kō i ka nānā ʻana i ka piha ʻana a me ka pale ʻana iā ʻoe mai ka loaʻa ʻana o nā kuko i makemake ʻole ʻia.

ʻAi i ka palaina, akā mai kūpale! : P

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