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ʻIke paha ʻoe i kāu loaʻa ʻana o ke kaupaona ma muli o kekahi ʻano āu e maʻa mau ai i ka hana ʻana ma hope o ka ʻai ʻana? Hoʻopili paha kēia mau ʻano i kāu helu o ka metabolism a me ka digestion pū kekahi. Hiki iā lākou ke hōʻeha i kou olakino.
He aha e hana ai ma hope o ka ʻai kaumaha?
ʻO ka papaʻai kūpono kekahi mea nui e hoʻoholo ai i kou olakino a me kou olakino. ʻOi aku ka maikaʻi o ka loaʻa ʻana o kahi papa ʻaina māmā a olakino hoʻi e hōʻalo ai i ka kau ʻana i ke kaupaona. Ma hope o ka loaʻa ʻana o ka meaʻai, hiki ke mālama maʻalahi ʻia nā calorie a mākou e ʻai ai inā ʻaʻole mākou e hōʻalo i kekahi ʻano.
Aia kekahi mau ʻano olakino hiki ke loaʻa ma hope o ka ʻai ʻana.
He mea nui ka meaʻai olakino a māmā hoʻi no ke ola maikaʻi, maikaʻi a olakino hoʻi. Hiki i nā meaʻai kaumaha ke hoʻolilo iā ʻoe i mea momona, palaualelo a ʻaʻole holo pono kāu ʻōnaehana digestive i ka holo lōʻihi.
ʻEha o ka ʻōpū ma hope o ka ʻai ʻana
Pono ʻoe e hōʻalo i ka huaʻai a me ka saladi huina koke ma hope o ka ʻai ʻana. Eia kekahi maʻa āu e maʻa mau ai ma hope o ka ʻai ʻana. Hōʻalo i kēia ʻano maʻamau ke momona lākou. E nānā.
Lawe iā Nap
ʻO ka hiamoe koke ma hope o ka lawe ʻana i ka meaʻai e hoʻolohi i ke kaʻina hana o ka digestion e alakaʻi ana i ka momona. ʻO ia kekahi o nā mea nui e hōʻemi i ka loaʻa o ke kaumaha. Pono ʻoe e kali no ʻelua mau hola ma hope o ka loaʻa ʻana o ka meaʻai a laila hiamoe inā makemake ʻoe e hiamoe.
ʻO ka moloā
He maʻa mau ke noho a hoʻomaha ma hope o ka pāʻina ʻana. E hoʻonui kēia iā ʻoe. ʻO kahi hele wāwae pōkole no 15 a 20 mau minuke ma hope o ka loaʻa ʻana o ka meaʻai e hoʻonui ai i ka metabolism. Kōkua kēia i ka digestion a pale i ka momona.
Loosening o ke kāʻei
Hiki i kēia ke hoʻokuʻu i kou mau ʻōpū o ka ʻōpū e hoʻoulu i kahi ʻōpū nui aku i waho. Ma hope o ka ʻai nui ʻana, pono mākou e wehe i ke kāʻei a pono e hōʻalo i kēia
Lawe Auau
ʻO ka holoi ʻana ma hope o ka ʻaina ahiahi lohi i ke kaʻina hana o ka digestion a me ka metabolism. Hoʻoiho ia i ke kahe o ke koko i ka ʻōpū a hoʻemi i ka mahana o ke kino. Hiki i nā mea ʻelua ke hoʻolohi i ke kaʻina hana o ka digestion.
Puhipaka
Loaʻa ka hapanui o ka poʻe i ka puhihi ma hope koke iho o ka ʻai ʻana. ʻOiai ʻaʻole maikaʻi ka puhipaka i kēlā me kēia manawa, ʻoi aku ka maikaʻi ma hope o ka ʻai ʻana. Puhi paha ka puhi ʻana i ka acidity, puhi ka puʻuwai a loaʻa pū kaupaona ma hope o ka pāʻina ʻana.
Hoʻoikaika Kaumaha
Hiki i kēia ke hāpai i kou kaomi koko a me ka mahana o ke kino. Hiki iā ia ke alakaʻi i ka ʻeha o ka ʻōpū a me ka cramp.
Loaʻa nā hua
ʻAʻole hiki i kā mākou ʻōpū ke ʻeli i nā hua ma hope koke o ka ʻai ʻana. E popo lākou i kou ʻōpū no ka mea e lohi kā lākou digestion. Loaʻa nā hua i hoʻokahi hola ma mua o kāu pāʻina nui.
Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa
