ʻO ka meaʻai ʻo Chickpea Salad: Pehea e hana ai ma ka home

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka salakeke Chickpea kahi salakeke momona a olakino hoʻi i hiki iā ʻoe ke ʻai i kāu ʻaina kakahiaka. I ka ʻoiaʻiʻo, inā ʻoe ma ka papaʻai a makemake e hoʻopau i kahi mea ʻono a me ke olakino ʻelua, a laila he koho maikaʻi loa kēia. ʻO kēia no ka mea he māmā ka saladi, maʻalahi maʻalahi e hana a koi i ka kuke ʻana ʻole! Ma mua o nā mea āpau, ʻo kēia salakeke moa he mea ʻai hōʻoluʻolu hiki iā ʻoe ke loaʻa. Hiki iā ʻoe ke hoʻomākaukau iā ia ma ka hoʻohui ʻana i kekahi mau mea kanu kumu a hou. E ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i ka salakeke moa, e hele i lalo e heluhelu hou aʻe.

Nūhou Na: Boldsky

ʻAnoʻai: Salad

Lawelawe: 1

• No ka palaoa:

  
  
  
  • 2 kīʻaha moa moa - 400gm
  • 1 ʻakaʻaka ʻulaʻula (ʻoki maikaʻi)
  • 1 Kukama
  • 1/4 kīʻaha Olive
  • 2tbsp ʻOmeʻa, oregano
  • 1/2 kīʻaha kīmato cherry
  • ʻO ka paʻakai, ka pepa e ʻono
  • 20g lau saladi ʻōmaʻomaʻo lau

  Lole:

  • Aila Olive
  • ʻO ka vīnega keʻokeʻo
  • Wai lime
  • Mele
  • Pinch o ka paʻakai, ka pepa e ʻono.
  • 1tsp paprika

Pehea e hoʻomākaukau ai

• • Hoʻohui i nā meaʻai a pau o ka salakeke i kahi pola nui.
  • I loko o kahi kīʻaha liʻiliʻi, e kāwili i nā meaʻai o ka lole.
  • E hoʻohana i kahi whisk e hoʻohuihui i nā mea komo lole.
  • E hoʻonani me nā oregano hou a me nā ʻoliva.
  • E lawelawe i loko o kahi pola nui.

Nā ʻōlelo aʻo

• ʻO ka salakeke Chickpea kahi salakeke momona a olakino hoʻi i hiki iā ʻoe ke ʻai i kāu ʻaina kakahiaka. I ka 'oiaʻiʻo,

ʻIke Nutritional

• Kanaka - 1
• Kalepona - 225
• Huina momona - 3g
• Protein - 12g
• Kālika - 42g
• Puluniu - 11g

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele