Chhath Puja 2020: E hoʻāʻo i kēia Thepe Recipe ma kou home

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ʻO Thekua kekahi o nā kīʻaha kaulana o Bihar. Hoʻomākaukau mau ʻia ia ma ka Chhath Puja a aloha nui ʻia e ka poʻe a puni ka ʻāina. Hoʻomākaukau ʻia ia e hoʻohana ana i ka palaoa palaoa, ghee a me ka jaggery.

ʻOiai ʻaʻole mākaukau ia e hoʻohana ana i ke kō, hiki i kekahi ke hoʻopau iā ia me ka hopohopo ʻole e pili ana i ka hopena o ka ʻai ʻana i nā pā i kō. Hiki i kekahi ke loaʻa i kēia pā me ke kī, kope a i ʻole he mea no ka ʻai binge. ʻAʻole ʻono wale ia i ka ʻono akā maikaʻi nō ke olakino e ʻai.

Inā ʻoe e haʻohaʻo ana pehea e hoʻomākaukau ai i nā thekuas ma ka home a laila e ʻoloka i lalo i ka ʻatikala e heluhelu hou aʻe.

Nūhou Na: Boldsky

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 15

• • 500 gram palaoa palaoa
  • 300 gram jaggery
  • 2 teaspoon ghee
  • 2 kīʻaha ʻokoʻa ghee no ka palai ʻana
  • 2 mau kīʻaha wai
  • 1 teaspoon kāleka kāleka
  • 1/2 kīʻaha grated niu
  • 1 mau teaspoon nā hua fennel

Pehea e hoʻomākaukau ai

• • I kahi kadai, hoʻomehana i 1 kīʻaha wai a hoʻohui i ka jaggery i loko. Pono e hoʻoheheʻe ʻia ka jaggery i mea e hana ai i kahi syrup.
  • Ke hoʻoheheʻe loa ka jaggery a hoʻomaka e mānoanoa i kahi liʻiliʻi, e hoʻopau i ka lapalapa kinoea a ʻae ia e anuanu.
  • I kēia manawa e lawe i ka palaoa palaoa i loko o kahi ipu hoʻohuihui nui a pola paha.
  • E hoʻohui i 2 mau teaspoon o nā ghee i loko. E hōʻoia i ka ʻole o ka ghee ma ka palapala paʻa.
  • E kāwili pono i ka palaoa a me ka ghee i hui pū ʻia nā mea ʻelua.
  • Ke kāwili ʻoe i ka ghee i ka palaoa e hoʻāʻo e hoʻopaʻa i ka palaoa i loko o kou lima e nānā inā kū ka palaoa.
  • E hoʻohui i 1 teaspoon o nā hua fennel me ka pauka kāleka.
  • E hoʻomoʻi i ka hapalua kīʻaha o ka niu i kālai ʻia i loko o ka palaoa a kāwili pono i nā mea āpau e hana i kahi palaoa e like me ke kūlike.
  • I kēia manawa e kāwili i ka palaoa i kahi palaoa paʻa e ka hoʻohui ʻana i ka wai i nā mea liʻiliʻi.
  • E nānā pono ʻaʻole palupalu a paʻakikī paha ka palaoa. Pono ia e maʻalahi a paʻa.
  • Ke hana ʻia ka palaoa, lawe i nā ʻāpana liʻiliʻi o ka palaoa a ʻolokaʻa iā lākou i mau pōpō puni.
  • Lawe i ka mea hana o ka thekua a hamo i kekahi ghee ma luna ona.
  • Kaomi i nā kinipōpō palaoa ma luna o ka mea hana o thekua a waiho i ke kaomi kaʻe i kahi ʻē.
  • E hana hou i ke kaʻina like me ke koena o nā pōpō palaoa.
  • Ke hana ʻoe i nā thekuas āpau, e hoʻopau i ka lapalapa kinoea a hoʻomehana i nā kīʻaha 2 o ka ghee i kahi kadai frying.
  • I ka manawa e wela ai ka ghee ma ka lapalapa o ke ahi kiʻekiʻe, e hoʻomoʻa i nā thekuas e like me ka hiki i ka kadahi.
  • E hana hou i ke kaʻina hana a hiki i ka wili ʻana o ka thekuas āpau.
  • E lawelawe i nā thekuas i kāu poʻe kipa me ke kī ahiahi.
  • Hiki iā ʻoe ke mālama iā lākou no 3-4 mau pule i ka hue airtight.

Nā ʻōlelo aʻo

• Ke hoʻoheheʻe loa ka jaggery a hoʻomaka e mānoanoa i kahi liʻiliʻi, e hoʻopau i ka lapalapa kinoea a ʻae ia e anuanu.

ʻIke Nutritional

• Kanaka - 15
• kcal - 294 kcal
• Momona - 0.67 g
• Protein - 0.92 g
• Kālapa - 9.31 g
• Puluniu - 0.83 g

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