Chakki Chalanasana (Mill Churning Pose) No ka Toning ʻO ka Back & Abs

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO 'Chakki' ʻo ia hoʻi ʻo Grinder, ʻo 'Chalana' ʻo ia hoʻi e hoʻokele a ʻo 'Asana' ʻo ia hoʻi Posture a i ʻole Pose.

ʻO kēia kumu hoʻi, e like me nā kiʻi ʻē aʻe, i loaʻa mai ke kumu mai nā kauhale India, kahi hōʻailona a ʻano like paha me ka neʻe ʻana o ka lima i ka wili palaoa.

Manaʻo ʻia ʻo kēia kekahi o nā hana maikaʻi loa no ke kino. I kēia mau lā, ke hoʻolimalima lima nei nā ʻōpio i nā kikowaena hoʻoikaika kino, me ka ʻike ʻole e pili ana i nā pono o ka yoga.

Loaʻa i kekahi mau poses kumu he mau pono he nui a kōkua lākou i ka mālama ʻana i nā pilikia he nui. Kōkua kēia pose i ka mea ʻoi loa i ka hana ʻana i kou abs a hoʻi i ʻoi aku ka ikaika a me ke kani.

He aha ka hoʻohana ʻana i ka glycerin

Ke Kaʻina Hana Wise e hana i ka Chakki Chalanasana Pose:

1. Noho me kou kua pololei a mālama i kou mau wāwae ākea i kahi kūlana V. Hoʻopili i kou mau lima a laka pū iā lākou.

2. E kīkoʻo i kou mau lima i ke kiʻekiʻe o kou poʻohiwi, i mua ou.

3. Hoʻomaka ma ka hāpai ʻana i ka hanu hohonu. I kēia manawa, pono ʻoe e hoʻohuli i kou kino mai kou pūhaka i kahi ala pōʻai, a i ʻole hiki iā ʻoe ke hana pēlā i kahi kuhikuhi uaki.

4. Pono ʻoe e hanu i ke kūlou ʻana i mua a neʻe i ka ʻākau.

5. Exhale i kou hele i hope a i ka hema.

6. ʻOiai e kulou ana i mua, a neʻe i hope, pono ʻoe e hoʻolōʻihi i kou kino e like me ka hiki.

ka papa kuhikuhi ʻai meaʻai meaʻai indian no ka pohō kaumaha i nā lā 7

7. E hoʻokūpaʻa i kou mau wāwae. Eia nō naʻe, i ka mua, hiki i kou mau ʻūhā ke neʻe iki. Akā me ka lohi, e hoʻomaka ana nā mea i kona ʻano.

8. E hoʻomau i ka hanu hohonu a maʻalahi hoʻi i ke kaʻapuni ʻana.

9. Ma ke ʻano he hou, hoʻomaka mai 5-10 puni, a i ʻole ke ʻoluʻolu. Mai hoʻoluhi i kou kino. Ma ka liʻuliʻu, e maʻa kou kino i ka pose.

10. E hana hou i ka mea like i kēia manawa i ke kuhikuhi kuekae.

Nā pono ʻē aʻe o Chakki Chalanasana:

• Kōkua e pale aku i ka ʻehaʻeha sciatica

• Kōkua e kani i ke kua, nā lima, a me ka abs.

• Kōkua e wehe i ka umauma a me ke aʻa.

• Pono no nā wahine i ka hoʻoikaika ʻana i nā mākala o ka uterus. Inā hoʻomaʻamaʻa mau ʻia, pale ia i ka pōʻai menstrual ʻeha.

• Kōkua e hōʻemi i ka momona o ka ʻōpū.

• He mea kupaianaha loa i ka hemo ʻana o ka momona o ka hoʻouna hope ʻana. I kēlā hihia, e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi yoga.

Akahele:

pehea e hemo koke ai i ka pimple marks

Hōʻalo i ka hana ʻana i kēia asana i ka wā hāpai, keu hoʻi i ka pae hope. Eia nō naʻe, mai hana i kēia asana inā ʻoe he mea hoʻokaumaha i ke koko a i ʻole loaʻa kahi pā hōkū e hoʻopilikia ana iā ʻoe a i ʻole kekahi ʻano ʻeha o ke kua.

Eia kekahi, e hōʻalo i kēia pose inā ua hana ʻoe i kahi ʻano ʻoki, e like me ka hernia.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele