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Pehea e hoʻomākaukau ai i Cauliflower Oats Tikki | ʻO ka ʻAi Cauliflower Patuits Recipe | ʻO BoldskyHana ʻo Cauliflower a me nā oats tikki i kahi meaʻai māmā ahiahi, keu hoʻi no nā keiki e loaʻa hou ka ikehu. ʻO kēia kahi meaʻai olakino no nā mākua, ʻoiai he ʻoka. He ʻano ʻē paha ka hui ʻana o nā ʻoka a me nā lau ʻai akā inā ʻoe e ʻono, e noi hou aku ʻoe.
Hoʻomākaukau ʻia ʻo Cauliflower a me nā oats tikki e ka hoʻohuihui ʻana i ka cauliflower blanched me nā ʻoka, nā palaoa, nā mea kanu a me nā mea hana ʻē aʻe. A laila hana ʻia i mau tikiki niho ma ka palai ʻana iā lākou i ka pā palahalaha.
Hiki ke ʻono ʻia ʻo Cauliflower a me nā oats tikki me ka chutney ʻōmaʻomaʻo a i ʻole ka mea kōmato. ʻIke lākou i ka mea maikaʻi ke lawelawe ʻia me ka wela. Hiki ke kuke i nā tikkis me ka hoʻohana ʻole o ka aila no ka poʻe noʻonoʻo i kaʻai.
Hiki ke hoʻomākaukau maʻalahi ʻia ka Caififlower a me nā ʻoti tikki a i ʻole nā cutlets ma ka home. E nānā i ke wikiō pehea e hana ai i kēia meaʻai māmā nui me kahi kaʻina hana i kēlā me kēia me kēia ʻanuʻu.
ʻO CAULIFLOWER OATS TIKKI VIDEO RecIPE
KAULANA KAULANA OIKS TIKKI | Pehea e hoʻomākaukau ai i ka CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER PATTIES RESIPE | GOBI OATS CUTLET RESIPE Cauliflower Oats Tikki Recipe | Pehea e hoʻomākaukau ai i Cauliflower Oats Tikki | ʻO ka ʻAi Cauliflower Patuits Recipe | Hoʻomākaukau hoʻomākaukau ʻo Gobi Oats Cutlet 40 Mins Kuke Kuke 15M Huina Huina 55 MinNūhou Na: Meena Bhandari
ʻAno Recipe: Mea ʻai māmā
holoi maka me nā hopena meli
Lawelawe: 9-10
Nā Pono
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Kāpena - 2 kīʻaha (blanched)
Green chillies - ½ tbsp (ʻokiʻoki)
Onions - ½ kīʻaha
Kāloti -. Kīʻaha
Pudina - ½ kīʻaha (ʻokiʻoki)
Mīkini - ½ kīʻaha (ʻokiʻoki)
ʻO ka paʻakai - 1 tsp
ʻO Coriander lau - ½ kīʻaha (ʻokiʻoki)
ʻAila - 1 tbsp + no ka hamo ʻana
ʻO Ginger - 1 tbsp
Hoʻomoʻa i ka ʻoka -. Kīʻaha
ʻO ka palaoa ʻoti - ke kīʻaha ¾
ʻO Amchur (mango maloʻo) pauka - 1 tsp
ʻO Jeera - ½ tsp
Chaat masala - 2 tsp
ʻO Garam masala - 2 tsp
Pehea e hoʻomākaukau ai-
1. E hoʻomoʻi i kahi punetune o ka aila i loko o ka ipu i wela.
2. Hoʻohui i ka jeera a ʻae iā ia e pīpī.
3. Hoʻohui i nā aniani ʻokiʻoki.
4. Kālua iā ia no hoʻokahi minuke a hiki i ka huli ʻana i gula brown i ke kala.
5. E waiho ʻē ia.
6. Hoʻohui i 2 mau kīʻaha o ka cauliflower blanched i loko o kahi pola nui.
7. E hoʻomoʻi i nā pīni i hoʻolapalapa ʻia a me nā kāloti.
8. A laila, e hoʻopili i ka coriander i ʻokiʻoki ʻia a me nā chillies ʻōmaʻomaʻo.
9. Hoʻohui i nā aniani i kō ʻia.
10. Mash a hiki i ka hui maikaʻi ʻana o nā mea hoʻohui āpau.
11. Eia hou, e hoʻomoʻa i nā ʻōpaka kuke i kuke ʻia me ka palaoa ʻoka.
12. Hoʻohui garam masala a me chaat masala.
nā hana yoga no ka momona o ka ʻōpū
13. Hoʻohui i kahi teaspoon o ka amchur pauka a me ka paʻakai.
kiʻiʻoniʻoni hou arnold schwarzenegger
14. E hoʻohana i kou mau lima a kāwili kūpono.
15. Ke pau, e ʻae ia e hoʻomaha no 10 mau minuke, i hiki ai i ka ʻoka ke omo i nā ʻono āpau.
16. I ka manawa i hoʻomaha ai, kāwili hou.
17. Lawe i nā ʻāpana liʻiliʻi o ka hui.
18. E hana i mau kinona a kāomi liʻiliʻi i ka mānoanoa o kahi ʻīniha.
19. E kau ma luna o ka pā. E waiho ʻē ia.
20. I kēia manawa, hamo i ka pā palahalaha me ka aila.
21. E kau i nā kikiki pālahalaha iki ma luna.
22. Hulu i kēlā me kēia tikki me kahi aila.
23. E ʻae iā ia e kuke no 3-4 mau minuke a hiki i ka huli ʻana i gula brown i ke kala.
24. Flip iā ia a waiho i ka mea kuke no 3-4 mau minuke.
25. Ke pau, hoʻolilo i nā tikiki i ka pā a lawelawe.
- E ʻae e hoʻomaha i ka hui tikki no 10 mau minuke e hoʻokuʻu i nā ʻoliva i nā ʻono āpau.
- Inā loaʻa ʻole ka palaoa ʻoka, hiki ke hana ʻia i ka wili ʻana i ka ʻō.
- Maikaʻi kēia meaʻai māmā na ka poʻe me ka maʻi kō. E hoʻopaʻa pono e ʻokiʻoki i nā mea kanu āpau.
- Ka lawelawe ʻana i ka nui - 1 tikki
- Kalepona - 35.4 cal
- Momona - 1.5 g
- Protein - 1.1 g
- Kālepaʻa - 4.2 g
- Puluniu - 0.9 g
STEP BY STEP - HOW TO MAKE CAULIFLOWER OATS TIKKI
1. E hoʻomoʻi i kahi punetune o ka aila i loko o ka ipu i wela.
2. Hoʻohui i ka jeera a ʻae iā ia e pīpī.
3. Hoʻohui i nā aniani ʻokiʻoki.
4. Kālua iā ia no hoʻokahi minuke a hiki i ka huli ʻana i gula brown i ke kala.
5. E waiho ʻē ia.
6. Hoʻohui i 2 mau kīʻaha o ka cauliflower blanched i loko o kahi pola nui.
7. E hoʻomoʻi i nā pīni i hoʻolapalapa ʻia a me nā kāloti.
8. A laila, e hoʻopili i ka coriander i ʻokiʻoki ʻia a me nā chillies ʻōmaʻomaʻo.
9. Hoʻohui i nā aniani i kō ʻia.
10. Mash a hiki i ka hui maikaʻi ʻana o nā mea hoʻohui āpau.
11. Eia hou, e hoʻomoʻa i nā ʻōpaka kuke i kuke ʻia me ka palaoa ʻoka.
12. Hoʻohui garam masala a me chaat masala.
13. Hoʻohui i kahi teaspoon o ka amchur pauka a me ka paʻakai.
hoʻolālā ʻoki lauoho no ke kaikamahine
14. E hoʻohana i kou mau lima a kāwili kūpono.
15. Ke pau, e ʻae ia e hoʻomaha no 10 mau minuke, i hiki ai i ka ʻoka ke omo i nā ʻono āpau.
16. I ka manawa i hoʻomaha ai, kāwili hou.
17. Lawe i nā ʻāpana liʻiliʻi o ka hui.
18. E hana i mau kinona a kāomi liʻiliʻi i ka mānoanoa o kahi ʻīniha.
19. E kau ma luna o ka pā. E waiho ʻē ia.
20. I kēia manawa, hamo i ka pā palahalaha me ka aila.
21. E kau i nā kikiki pālahalaha iki ma luna.
22. Hulu i kēlā me kēia tikki me kahi aila.
23. E ʻae iā ia e kuke no 3-4 mau minuke a hiki i ka huli ʻana i gula brown i ke kala.
24. Flip iā ia a waiho i ka mea kuke no 3-4 mau minuke.
25. Ke pau, hoʻolilo i nā tikiki i ka pā a lawelawe.
