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Ke hoʻolaha nei ʻo Anushka Sharma i kāna kiʻi ʻoniʻoni hou ʻo Sui Dhaga a me he mea lā ua loaʻa i kahi manawa i nā olakino olakino olakino olakino. Hōʻike nā hōʻike hou e ʻeha ana ka wahine wahine mai kahi puʻupuʻu puʻupuʻu a ua ʻōlelo aku nā kauka iā ia e hoʻomaha. ʻIke pinepine ʻia ka puʻupuʻu puʻupuʻu i nā mea pāʻani, akā hiki ke hana ʻia ma muli o ka nohona nui a me ka ʻelemakule. I kēia ʻatikala, e kākau mākou e pili ana i nā kumu, nā ʻōuli a me ka mālama ʻana no ka disc bulging.
ʻO ka disc bulging kahi maʻi maʻamau e loaʻa i ka wā nāwaliwali nā diski o ka cartilage ma waena o ka vertebrae o ka iwi kuamoʻo i waho a i loko o ka iwi kuamoo. ʻO kēia ke kumu o ka ʻeha, ʻūlū ʻana, nāwaliwali a me ka helu ʻana i ka hope, ka ʻāʻī a me nā ʻāpana ʻē aʻe o ke kino.
He aha ke kumu o kahi Disc Disc
ʻO ke kumu maʻamau o kahi puʻupuʻu ʻōhū ke ʻelemakule, a ke ʻelemakule nei ʻoe, ʻo ka iwi kuamoʻo e like me nā mea hoʻopūʻiwa, lilo i ka wai o ka wai, e hoʻonui ana iā lākou, a ʻoi aku ka maʻalahi o ka hōʻino, no laila e nalowale ana kona kūlohelohe.
ʻO kēlā me kēia ʻano ʻehaʻeha liʻiliʻi e hoʻonui i ka kaomi o ke kikowaena o ka disk, e kī ana i ka papa waho i hiki ʻole ke hoʻi i kona ʻano ma hope. Ke hoʻomau nei kēia ma kahi o ka lōʻihi o ka manawa, hopena i ka disk bulging. A inā haki ka diski a ʻae i ke kumu jellylike o loko o ka puʻupuʻu e hemo i waho, ua kapa ʻia he diski herniated.
Hiki i nā ʻōpae puʻupuʻu ke hiki i kāu 20s, akā maʻamau ia i nā makahiki 30 a me 40.
Nā kumu ʻē aʻe o ka Disc Bulging
Ma waho o ka ʻelemakule, aia kekahi mau kumu ʻē aʻe e hāʻawi i kahi disk bulging.
1. He ulia pōpilikia kaʻa, hāpai i nā kaupaona, hāʻule i lalo a i ʻole kau i ke koʻikoʻi koʻikoʻi i ka ʻāʻī a me ka hoʻi.
2. Inā loaʻa iā ʻoe kahi moʻolelo ʻohana o nā pilikia ʻōiwi, nui aʻe kou manawa i ka hoʻomohala ʻana i kahi disikū ʻōhū.
3. Noho a kū paha me ke kūlana maikaʻi ʻole hiki ke hana i nā kaulike ʻole o nā mākala a hoʻonui i ka makaʻu o kahi disk bulging.
4. ʻO nā koho nohona hewa e like me ka puhihihi ʻana a me ka inu ʻana i ka waiʻona nui e hoʻokiʻekiʻe i kou makaʻu i ka hoʻomohala ʻana i kahi disc bulging.
5. ʻO nā kumu ʻē aʻe e like me ka papaʻai maikaʻi ʻole, ka nele o ka hoʻoikaika kino a me ka loaʻa ʻana o ke kaupaona i mea kōkua i ka puʻupuʻu puʻupuʻu.
He aha nā hōʻailona o kahi Disc Bulging?
Hiki i ka disikū ʻōhū ke hana i nā ʻāpana o ka iwi kuamoʻo, akā pinepine ia i ka wahi haʻahaʻa, a i ʻole ka lumbar, o ka iwi kuamoʻo. I ka hapanui o nā hihia, ʻike ʻia ka pā nui ma waena o ka Lumbar vertebrae L4-L5, a ma waena o ka vertebrae L5-S1, e ʻeha ana i ke aʻalolo L5 a i ʻole S1 spinal nerve. ʻOiai ʻaʻole maʻamau loa, hiki i kahi disikū ʻōhū ke hana ma ka ʻaoʻao luna o ka kuamoʻo pū kekahi.
ʻO ka ʻāpana luna o ka iwi kuamoʻo ke kumu o nā ʻōuli i ke kino o luna e pili ana ka ʻāʻī, nā lima, nā lima a me nā poʻohiwi. A ʻo ka ʻaoʻao haʻahaʻa o ke kuamoʻo ke kumu o nā ʻōuli i ke kino o lalo e pili pū ana me nā pūhaka, nā wāwae, nā wāwae a me nā puʻupuʻu. Pākuʻi ʻia nā ʻōuli me ka ʻeha, numbness, tingling, nāwaliwali, spasms muscle a cramping paha.
Nā Kūlana Pilikia maʻamau no kahi Disc Bulging
Kū ka hakahaka nui ma ka ʻaoʻao haʻahaʻa o ka iwi kuamoʻo no ka mea he kuleana ia no ke kaumaha o ke kino a me ka neʻe. Aia kaomi mau e hiki ai i nā diski ke maʻalahi i ka hōʻino.
ʻO nā kumu ʻē aʻe e like me ka osteoarthritis, hoʻi nui i ka hoʻi a me ka ʻāʻī, ke kiʻekiʻe, loaʻa ke kaupaona, hele mai ka make wai.
Kāohi a me ka mālama ʻana no ka Disc Bulging
Hoʻohui i kekahi ʻano o ka nohona e like me ka hoʻomaʻamaʻa e hoʻomaʻalahi i kou kua, ka mālama ʻana i kou kaupaona, a me ka haʻalele ʻana i ka puhipaka a me ka inu ʻana hiki ke pale i ka disikū.
E aʻo aku nā kauka iā ʻoe i kahi papa mua o nā koho lapaʻau e like me ka hoʻomaha, hoʻoikaika kino, ka lāʻau, kaomi wela a me ke anuanu, a me ka lāʻau hoʻoikaika kino. Hoʻopili pū kekahi me ka non-surgical injection i nā injections cortisone, ultrasound therapy, nā pumps infusion opioid implantable, nā ʻeha ʻeha kumuhana, nā hana e pili ana i ka hoʻolōʻihi
Akā, inā mau nā ʻōuli ma ke ʻano o ka hoʻomālamalama māmā, e noi ʻia ʻoe e noʻonoʻo i kahi ʻāʻiwi. I kēia mau lā, nui a hewahewa hoʻi nā kaʻina hana invasive, ʻokoʻa ka hana kuʻuna open back. E kamaʻilio ākea i kāu kauka e pili ana i nā ʻano o ke kaha ʻana no kāu kūlana kikoʻī a loaʻa ka manaʻo ʻelua mai nā loea ʻē aʻe pū kekahi.
Kaʻana i kēia ʻatikala!
