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ʻO Bhindi masala kahi curry kuana India ʻĀkau i hoʻomākaukau ʻia ma ke ʻano he ʻaoʻao a lawelawe ʻia me ka papa nui no ka ʻaina awakea a i ʻole nā papa ʻaina ahiahi. Nui nā ʻano i ka bhindi masala ma nā wahi like ʻole o ka ʻāina. I kēia papa hana, ke hoʻomākaukau nei mākou i kahi maloʻo maloʻo bhindi.
Hoʻomākaukau ʻia ʻo Bhindi masala me ka Bhindi ʻokiʻoki ʻia i nā ʻāpana hoʻokahi iniha lōʻihi, nā ʻakaʻakai a me ka piha o nā mea ʻala. Hoʻomaʻa ʻia ka ʻoka me nā masala India he nui a me nā aniani, hana ʻono loa ia i kēia ipu.
ʻO Bhindi masala kahi hui maikaʻi loa me ka roti a me ka laiki paha. ʻO ka spiciness o nā masala a me ka tanginess o ka amchur pauka ka mea e ʻono ai a kīnā ʻole ai kēia ipu.
Wikiwiki a maʻalahi ʻo Bhindi masala e hoʻomākaukau ma ka home. He curry maikaʻi loa e kāwili wale ʻia me ka laiki wela. Hana kēia i kahi papa ʻaina awakea kūpono.
No laila, inā makemake ʻoe e hoʻāʻo i kā mākou mana o ka malay bhindi masala, e nānā i ke wikiō a e hāhai pū i ke kaʻina hana o kēlā me kēia kiʻi i piha i nā kiʻi.
ʻO BHINDI MASALA VIDEO RecIPE
KA HUA AINA BHINDI MASALA | Pehea e hoʻomākaukau ai BHINDI MASALA | KEKAUOHA DRY BHINDI MASALA | NĀ MEA MEA KINO BHINDI MASALA Recipe Bhindi Masala Recipe | Pehea e hoʻomākaukau ai ʻo Bhindi Masala | Mālama maloʻo Bhindi Masala | Hoʻomākaukau hoʻomākaukau hoʻomākaukau Okra Curry Okra 10 mau manawa kuke Kuke 20M Huina holoʻokoʻa 30 MinsNūhou Na: Meena Bhandari
ʻAno moʻo: ʻAi ʻaoʻao
pehea e wehe ai i nā wahi ʻeleʻele ma ka maka
Lawelawe: 2
Nā Pono
-
ʻO ka manamana lima o Bhindi / wahine (holoi a maloʻo loa) - 250 g
Onions - 2
ʻO chilli ʻōmaʻomaʻo (nui) - 1
ʻAilika - 3 tbsp
ʻO Jeera - 1½ tsp
ʻO ka paʻakai e ʻono
Pāpala Turmeric - 1 tsp
Paukū chilli ʻulaʻula - 2 tsp
ʻO ka pauka Dhaniya - 2 tsp
aloe vera no ka hāʻule lauoho
ʻO Garam masala - 1 tsp
ʻO ka amchur pauka - 2 tsp
Pehea e hoʻomākaukau ai-
1. Lawe i ka manamana lima a bhindi a i ʻole ka lede.
2. Wehe i nā ʻāpana luna a me lalo a ʻokiʻoki iā lākou i mau ʻāpana iniha.
3. Lawe i nā ʻōnika a hemo i nā ʻāpana luna a me lalo.
4. Peel ka ʻili a hemo i ka papa luna, inā paʻakikī loa ia.
5. ʻokiʻoki iā lākou i mau ʻāpana a ʻokiʻoki hou iā lākou i mau ʻāpana lahilahi.
6. E hoʻokaʻawale i nā papa o nā ʻakaʻakai a hoʻokaʻawale iā ia.
7. E ʻoki i kahi chilli ʻōmaʻomaʻo i nā ʻāpana lōʻihi a makemake iā ia.
8. ʻokiʻoki iā ia i mau ʻāpana hapalua a mālama iā ia.
9. I loko o ka ipu wela, hoʻopili i ka aila a ʻae iā ia e wela.
10. Hoʻohui i ka jeera a e ʻāpala.
11. Hoʻohui i nā ʻakaʻakai a me ka pala maikaʻi no ma kahi o 2 mau minuke.
12. E hoʻomoʻi i ka chilli ʻōmaʻomaʻo ʻoki a kuʻi hou a hiki i ka lilo ʻana o nā ʻōnika i ʻeleʻele gula.
13. E hoʻomoʻi i ka bhindi ʻoki a hoʻohuali maikaʻi ma kahi o 2 mau minuke.
aila no ka lauoho hina
14. Hoʻohui i ka paʻakai e like me ka ʻono a me ka pauka turmeric.
15. E kāwili maikaʻi a uhi iā ia me kahi poʻi.
16. ʻAe iā ia e kuke no nā mau minuke 5-6 ma kahi ahi haʻahaʻa.
17. Wehe i ka poʻi a hoʻohui i ka ʻulaʻula a me ka pauka dhaniya.
18. Hoʻohui garam masala a hui maikaʻi.
19. Hoʻohui i ka paukū amchur a hoʻowali maikaʻi no hoʻokahi minuke ma ka lapalapa kiʻekiʻe no nā kuke masala e kuke ai.
20. Hoʻolilo i loko o kahi pola a lawelawe i ka wela.
- 1. E hoʻomaʻemaʻe a holoi maloʻo i ka Bhindi. Inā pulu, e mushy ia.
- 2. No ka Bhindi Masala, ʻokiʻoki nui nā Bhindis i ka hoʻohālikelike ʻia me nā sabindi sind.
- 3. ʻO ka chilli ʻōmaʻomaʻo he de-seeded, no laila ʻaʻole ia e nīoi i ka wā e nahu ana i ka chilli i ka masala.
- 4. E noʻonoʻo pono i ka hoʻohui ʻana i ka pauka chilli ʻulaʻula, ʻoiai ua hoʻohui ʻia nā chillies ʻōmaʻomaʻo i ka hoʻomaka.
- Ka lawelawe ʻana i ka nui - 1 kīʻaha
- Kaloriuma - 216.3 cal
- Momona - 11,6 g
- Protein - 5.8 g
- Kālika - 27.5 g
- Sugar - 4.7 g
- Puluniuʻai - 7.5 g
STEP BY STEP - HOW TO MAKE BHINDI MASALA
1. Lawe i ka manamana lima a bhindi a i ʻole ka lede.
2. Wehe i nā ʻāpana luna a me lalo a ʻokiʻoki iā lākou i mau ʻāpana iniha.
3. Lawe i nā ʻōnika a hemo i nā ʻāpana luna a me lalo.
4. Peel ka ʻili a hemo i ka papa luna, inā paʻakikī loa ia.
5. ʻokiʻoki iā lākou i mau ʻāpana a ʻokiʻoki hou iā lākou i mau ʻāpana lahilahi.
6. E hoʻokaʻawale i nā papa o nā ʻakaʻakai a hoʻokaʻawale iā ia.
7. E ʻoki i kahi chilli ʻōmaʻomaʻo i nā ʻāpana lōʻihi a makemake iā ia.
8. ʻokiʻoki iā ia i mau ʻāpana hapalua a mālama iā ia.
9. I loko o ka ipu wela, hoʻopili i ka aila a ʻae iā ia e wela.
10. Hoʻohui i ka jeera a e ʻāpala.
11. Hoʻohui i nā ʻakaʻakai a me ka pala maikaʻi no ma kahi o 2 mau minuke.
12. E hoʻomoʻi i ka chilli ʻōmaʻomaʻo ʻoki a kuʻi hou a hiki i ka lilo ʻana o nā ʻōnika i ʻeleʻele gula.
13. E hoʻomoʻi i ka bhindi ʻoki a hoʻohuali maikaʻi ma kahi o 2 mau minuke.
14. Hoʻohui i ka paʻakai e like me ka ʻono a me ka pauka turmeric.
15. E kāwili maikaʻi a uhi iā ia me kahi poʻi.
16. ʻAe iā ia e kuke no nā mau minuke 5-6 ma kahi ahi haʻahaʻa.
17. Wehe i ka poʻi a hoʻohui i ka ʻulaʻula a me ka pauka dhaniya.
hoʻoikaika kino maka no ka lilo ʻana o ka momona
18. Hoʻohui garam masala a hui maikaʻi.
19. Hoʻohui i ka paukū amchur a hoʻowali maikaʻi no hoʻokahi minuke ma ka lapalapa kiʻekiʻe no nā kuke masala e kuke ai.
20. Hoʻolilo i loko o kahi pola a lawelawe i ka wela.
