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Hoʻololi nā ʻano meaʻai a me nā koi pono i ka wā elemakule o ka poʻe. ʻO nā mea momona e like me ka wikamina D, nā protein, calcium a me ka huaʻai B12 i lilo i mea nui no nā kāne a me nā wahine ma kahi o 40 a ʻoi paha e kōkua ai kēia mau meaola i ka mālama ʻana i kā lākou hana kino a me ka noʻonoʻo ma hope o ke ola.
Kōkua ka papaʻai olakino o nā superfood i ka hōʻemi ʻana i ka pilikia o ke kīnā ʻole, ka maʻi a me ka hilinaʻi ʻana ma muli o ka ʻelemakule a hoʻomaikaʻi i ka maikaʻi o ke ola ma waena o nā ʻelemakule a me nā ʻelemakule makua. [1]
Ma kēia ʻatikala, e kūkākūkā mākou i nā superfoods no nā kāne a me nā wahine ma mua o 40. E nānā
meaʻai momona no nā mea ʻai meaʻai
Nā Mea ʻAi No nā kāne
1. ʻO Tomato
Aia i loko o Tomato kahi carotenoid-mea kanu i kapa ʻia lycopene nona nā ʻano antioxidative. Hāʻawi kēia pigment mea kanu i ke kōmato i kona ʻulaʻula a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi ʻaʻai prostate ʻelemakule a me ka kaohi ʻana i ke koko kiʻekiʻe.
2. ʻUala
ʻO kekahi o nā pilikia ʻelemakule maʻamau i nā kāne e pili ana i ke koko kiʻekiʻe, nā pilikia ʻike a me ka hoʻonui ʻana i ka maʻi ʻaʻai. ʻOi aku ka ʻuala i ka potasiuma, beta-carotene a me nā mea pono ʻē aʻe he nui a me nā meaola nui e hiki ke hana ma ke ʻano he anti kūnewa a hoʻemi i ka hopena o nā maʻi e pili ana i ka makahiki i nā kāne.
3. Oats
Loaʻa i nā ʻoats i nā pono multipurpose no nā kāne makua, e like me ka mālama ʻana i ka hana erectile, ka pale ʻana i ka paʻa ʻana, ka hoʻohaʻahaʻa ʻana i nā pae glucose a me ka hoʻēmi ʻana i ke kahe o ke koko. Loaʻa iā ia kahi amino acid i kapa ʻia ʻo L-arginine e kōkua i ka mālama ʻana i nā pilikia i ʻōlelo ʻia i ka holo lōʻihi. He mea liʻiliʻi a maʻalahi hoʻi ka hoʻomākaukau ʻana i nā meaʻai no nā mākua.
4. Mele ʻōpala
ʻO Rose ʻāpala a i ʻole jambu kahi superfood maikaʻi loa i hoʻopiha ʻia me nā antioxidants nui. He meaʻai nui ka lolo a me ka maka ma muli o ke kū ʻana o nā terpenoids. Hiki i ke kalipona i ka apple apple ke kōkua i ka mālama ʻana i ka olakino iwi ʻoiai ka fiber e pale aku ai i ka paʻa paʻa a me nā pilikia digestive.
5. hua moa
ʻO Sarcopenia, kahi ʻano nalowale o nā mākala, kahi pilikia olakino maʻamau ma muli o ka ʻelemakule. ʻO kahi hua manu kahi kumu waiwai o nā protein i hiki ke kōkua i ka hoʻonui i ka nui o nā mākala, mālama i kona ikaika a me ka hiki hana. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka mumū mau a me nā maʻi hōʻino. [elua]
6. Kahuna Tureke
Hoʻololi ka Cholesterol i nā ʻāpana like ʻole o ka moa moa i ʻoki ʻia. Loaʻa ka hapa nui o nā momona i loko o ka ʻili o nā meaʻai moa hiki ke hoʻoneʻe maʻalahi. Aia ʻo Tureke rump ma kahi o ka 1 kenetene o lipid a i ʻole nā momona a kiʻekiʻe i nā protein a me nā mon fatsaturated fatty acid. Hiki i kēia mau meaola ke kōkua i ka hoʻoliʻiliʻi o ka momona, nā maʻi puʻuwai, ka maʻi diabetes a me nā tumors i nā mākua makua. [3]
7. Mushroom
Hiki i nā Mushroom ke kōkua i ka hoʻēmi ʻana i ka makaʻu o ka hoʻoliʻiliʻi o ka noʻonoʻo i nā mākua makua. ʻO ka ʻai ʻana i nā pūlehu i ʻelua mau manawa i ka pule e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, nā mākau ʻike a pale i ka makaʻu o nā maʻi degenerative e like me Alzheimer i ka poʻe ma mua o 40.
8. ʻAmelemona
Ua hōʻike ʻia kahi noiʻi ʻana e pili ana ka ʻai ʻana o nā nati i ka hoʻoliʻiliʻi o nā maʻi maʻi nui i ka waena a me ka ʻelemakule. ʻO nā ʻalemona, kekahi o nā hua nui, hiki ke kōkua i ka pale ʻana i ke koʻikoʻi oxidative a me ka mumū mau a hoʻemi i ka makaʻi o nā maʻi e pili ana i ka makahiki e like me nā maʻi ʻaʻai a me nā maʻi noʻonoʻo. [4]
lapaʻau home no ka ʻokiʻoki
Nā Superfood No Nā Wahine
1. waiu
Hoʻoemi ka nui o ka mineral Bone me nā makahiki a me nā maʻi e pili ana e like me ka osteoporosis ka mea nui i nā wahine makua. He waiwai ka waiū o ka waiū i hiki ke kōkua i ka pale ʻana i ka nalo ʻana o ka iwi a me nā maʻi iwi pili i ka makahiki i nā wahine. [5]
2. Yogurt
Ke hiki i nā wahine i ka makahiki waena, hele a maʻamau nā maʻi psycho-physiological. Hiki paha i ka Yoghurt ke pale aku i ka makaʻu o nā maʻi e pili ana i ka iwi, nā pilikia psychological a me nā hōʻailona pre-menopausal i nā wahine e hōʻea ana i 40 a i ʻole 40 mau makahiki. He waiwai ia i nā meaola kūpono e like me ka calcium, ka huaʻai B12 a me ka riboflavin.
3. Mīkini
ʻO nā lau lau ʻōmaʻomaʻo e like me ka spinach i loko o nā huaʻai antioksantant e like me ka wikamina C. Ua hōʻike ʻia kahi noiʻi i nā mea hoʻohui antioxidant phenolic i loko o ka spinach e hoʻonui ai i nā antioxidant serum i loko o nā kānaka a hiki ke kōkua i ka hōʻemi ʻana i nā radical free i loko o ke kino a hoʻemi i ka ʻelemakule. [6]
4. Nā hua flax
Nui nā hua flax i nā phytoestrogens a me nā meaola e like me nā waikine linolenic, wikamina A, potassium, vitamina C a me potassium. ʻO ke kiʻekiʻe o nā estrogens i nā flaxseeds hiki ke kōkua i ka mālama ʻana i ke kaulike hormonal a me nā hana hānau i nā wahine, ka mea pinepine e hōʻemi me ka makahiki.
ko kalpana chawla huaka'i lewa
5. Blueberry
ʻO kaʻai ʻana o nā blueberry e pili ana i ka hōʻemi o ka hoʻohaʻahaʻa noʻonoʻo i nā wahine makua. ʻIke ʻia e hoʻomaikaʻi i ka hoʻomanaʻo a me nā hana kaʻa ma muli o ke kiʻekiʻe o nā antioxidant e like me ka wikamina C, ka huaʻai K a me ka manganese.
6. Nā hua kukui Brazil
Nui nā hua o Brazil i ka selenium e hoʻomaikaʻi ai i ka hana ʻike i nā mākua makua me ka hoʻohaʻahaʻa noʻonoʻo ʻole. Kōkua pū ka magnesium i nā hua brazil e hoʻoliʻiliʻi i nā ʻōuli e like me ka nāwaliwali o nā mākala, ka luhi, nā uila wela a me ka helu. [7]
7. Sauerkraut
Hoʻonui ʻia ka Sauerkraut a i ʻole kāpī fermented me ka lactic acid, nā tyramines, nā phytoestrogens, nā wikamina e like me A a me C, a me nā minelala e like me ka potassium, hao a me folate. Manaʻo ʻia ʻo Sauerkraut kahi meaʻai nui e hoʻomaikaʻi ai i nā pilikia olakino noʻonoʻo, kākoʻo i ke olakino iwi a hoʻēmi i ka makaʻu o ka umauma maʻi ʻaʻai.
8. Mackerel
ʻO ka Omega-3 kahi mea waiwai nui no nā wahine e pale ai i ka makaʻu o nā maʻi puʻuwai, e mālama i ka helu o ke koko, e hoʻonui i ka palekana a hoʻemi i nā ʻōuli psychological ma muli o nā hōʻailona premenopausal. ʻO Mackerel kahi kumu nui o omega-3 a hiki ke noʻonoʻo ʻia ʻo ia kekahi o nā superfoods no nā wahine ma mua o 40.
