ʻO ka meaʻai maikaʻi loa e kuni ai i ka momona ʻōpū i nā lā ʻehiku!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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I nā manawa he nui, ua manaʻo mākou i ka loaʻa ʻana o kēlā kino kūpono a hōʻike i ka honua holoʻokoʻa. Akā ʻo ka momona o ka ʻōpū he mea ia e hoʻoliʻiliʻi i ka hilinaʻi o kēlā me kēia.

ʻAʻole paʻakikī ka loaʻa ʻana o kahi ʻōpū papaha a i ʻole ʻōpū. Inā ʻaʻole holo ka hoʻoikaika i kou ala, a laila pono ʻoe e hoʻāʻo i kēia papa hana maʻalahi home.

ʻO kēia meaʻai kahi mea lapaʻau home maoli maikaʻi loa e hōʻemi ai i ka momona o ka ʻōpū. ʻO ka ʻāpana maikaʻi loa, ʻaʻole pono ʻoe e hoʻolilo i kahi peni no kēia a hiki ke hoʻohana i kāu pono kīhini ponoʻī.

ʻAʻohe o kēia kemu i nā kemika a nā mea hoʻohui i hoʻohana ʻia i loko e kōkua iā ʻoe e hoʻokahe i nā momona i makemake ʻole ʻia.

ʻOi nui ka momona o ka ʻōpū i loko o ka ʻōpū a ma kahi o ka ʻōpū. He paʻakikī loa e lilo ka flab mai ka ʻāina ʻōpū. Nui nā poʻe e hoʻāʻo e lilo i ka kaupaona ma ka wī ʻana iā lākou iho, akā he hana maikaʻi ʻole loa kēia e hiki ai ke hōʻeha nui iā ʻoe.

Ke alakaʻi nei kēia i nā hopena ʻaoʻao pū kekahi. No laila, ʻo ka mea ʻoi loa hiki iā ʻoe ke hana e hele no kēia lāʻau home maʻalahi maʻalahi e hōʻemi i ka momona o ka ʻōpū.

E hoʻomau i ka heluhelu ʻana i kēia ʻatikala e ʻike pehea e hoʻemi ai i ka momona o ka ʻōpū ma ka home i 7 mau lā.

Nā Pono āu e makemake ai:

Hoʻokahi a me ka hapa o ke aniani o ka wai

1 kahi teaspoon o ka meli

Wai Lemona

1 mau teaspoon o nā hua chia

Nā pono o ka lemona a me Chia Shake:

ʻIke ʻia ʻo Lemon kahi mea kuni momona maikaʻi a he kakaikahi loa kona mau calorie. Hana ia ma ke ʻano he antiviral a kōkua pū kekahi i ka hakakā ʻana i kekahi ʻano anuanu. Kōkua pū ia iā mākou e noho hydrated ma muli o ke kiʻekiʻe o ka fiber, a kōkua pū ia e hoʻopau i nā toxins.

ʻO nā hua Chia he waiwai maoli i nā antioxidant a me nā fiber.

I kēia manawa, e nānā i ke ʻano o ka hoʻomākaukau ʻana o kēia meaʻai.

# 1

ʻO ka mea mua, hydrate i kahi teaspoon o nā hua chia i loko o ka wai, i mea e hoʻokuʻu ai i kāna ʻike fiber.

#elua

Ma hope o hoʻokahi hola, e kāwili i hoʻokahi a me ka hapa o ke aniani o ka wai me 1 tsp o ka wai lemon a me nā hua chia i pulu. Ma hope, hoʻohui i kahi teaspoon o ka meli iā ia pū kekahi.

# 3

Hiki iā ʻoe ke kāwili wale ʻia me kahi puna a i ʻole hiki iā ʻoe ke hoʻohana i ka blender.

# 4

I kēia manawa ua mākaukau ka hoʻoluliluli e hoʻopau. Lawe iā ia i kēlā me kēia kakahiaka ma mua o ka ʻaina kakahiaka a ʻike i nā hopena i kou kino i loko o hoʻokahi pule.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele