Nā Meaʻai 10 ʻOi Loa No Ka Pancreas āu e ʻai ai i kēlā me kēia lā

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hiki i ka pancreas ke hoʻokuʻu i nā enzymes, ka mea e hoʻopau i ka waikawa ʻōpū. Pale pū ia nā ʻekema mai ka poino. Kōkua nā ʻekemika i ka wāwahi ʻana o ka meaʻai, i hiki ai i ke kino ke komo i loko.

Eia kekahi, hiki i ka pancreas ke hana i ka insulin e kōkua ai i ka hoʻohaʻahaʻa i ke kaomi koko Inā loaʻa kekahi pilikia i kāu pancreas, a laila e hoʻopili nui ʻia nā hana ʻē aʻe āpau.

Hana kēia ʻatikala i nā meaʻai ʻoi loa no ka pancreas, e koi ʻia e mālama i nā pale. Koi ʻia kēia mau meaʻai e pale a hoʻoulu i ka pancreas. No laila, inā e haʻohaʻo ana ʻoe i nā meaʻai maikaʻi loa e ʻai ai no kāu pākī, a laila pono ʻoe e hoʻomau i ka heluhelu hou ʻana.

Pono kēia mau meaʻai e hoʻonui i ka hana o ka pancreas. ʻO ka ʻai ʻana i nā meaʻai olakino no ka pancreas ka mea maikaʻi loa hiki iā ʻoe ke hana. Ke hoʻomanaʻo nei i kēlā, e kōkua kēia ʻatikala iā ʻoe e ʻike i nā meaʻai ʻoi loa no ka pancreas.

E heluhelu pū kekahi: Nā Hana Maʻalahi a me nā Pono e Kaʻi Diabetes

Pepa e ʻike e pili ana i nā meaʻai maikaʻi loa no ka pancreas.

1. Berry:

ʻO nā hua he kumu kiʻekiʻe o nā antioxidant e kōkua i ka hoʻoikaika ʻana i ka hana o ka pancreas. Kōkua pū ʻo Berries i ke kaua kūʻē ʻana i ka hōʻino kūpikipiki manuahi, ʻo ia ke kumu kiʻekiʻe o ke koʻikoʻi oxidative i ka pancreas.

2. Cherry:

Loaʻa i nā cherry nā nui o ka waiʻona perillyl, kahi hui e pale i ka loaʻa ʻana o ka maʻi ʻaʻai pancreatic. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ko mākou olakino holoʻokoʻa. Manaʻo ʻia ʻo ia kekahi o nā meaʻai maikaʻi loa no ka pancreas.

3. Kālika:

Hiki iā Garlic ke pale a hoʻonui i ka hana pancreatic, no ka mea, he kiʻekiʻe kiʻekiʻe loa o ka sulfur, selenium, arginine, oligosaccharides a me flavonoids.

4. Spinach:

ʻO Spinach kahi waiwai waiwai o ka Vitamin B a me ka hao, i manaʻo ʻia he waiwai nui no ka pancreas.

5. ʻO Yogurt:

Aia i loko o Yogurt nā nui o nā probiotics e mālama i ka ʻōnaehana digestive a me ka pancreas i ke olakino. Paipai ʻia e hele no ka yogurt momona-ʻole.

6. Nā Hauʻoli:

Loaʻa i nā Mushroom kahi kiʻekiʻe o nā mea momona a manaʻo ʻia ʻoi aku ka maikaʻi no ka pancreas, no ka mea, loaʻa iā lākou ka selenium, ka fiber, ka potassium a me ka huaora D.

7. Broccoli:

Aia i loko o Broccoli kahi flavonoid i kapa ʻia apigenin i hiki ke pale aku i nā aʻa o ka pancreas. ʻO ia kekahi o nā meaʻai kiʻekiʻe e hoʻoikaika ai i ka pancreas.

8. Nā hua waina ʻulaʻula:

ʻO nā hua waina ʻulaʻula nā mea kākoʻo nui i ka pancreas, no ka mea e waiwai lākou me nā kaona o nā wikamina, nā minelala a me nā mea pono pono ʻē aʻe. Ua manaʻo ʻia lākou ʻo ia kekahi o nā meaʻai maikaʻi loa no ka pancreas.

9. Uala:

ʻO kaʻuala kaʻuala i loko o kahi kiʻekiʻe o ka beta-carotene, kahi anti-antioxidant ikaika loa e kākoʻo ana i ka pancreas.

10. ʻO Tomato:

ʻO Tomato kahi kumu waiwai nui o ka Vitamin C a me ka lycopene, kahi i ʻike ʻia he mau antioxidant ikaika. Kōkua lākou i ka mālama a hoʻonui i ke olakino pancreatic.

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