ʻO Bengry Fish Curry me ka ʻaʻohe Onion

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Me nā kumukūʻai onion e piʻi kiʻekiʻe ana i ka lani, hiki ʻole ke hoʻohana ʻia i kā mākou meaʻai i kēlā me kēia lā me ka momona e like me ka wā ma mua. No laila, ʻo ia ka manaʻo e haʻalele mākou i ka ʻai ʻana i ka ʻakaʻakai maikaʻi? ʻAʻole pono e loaʻa iā mākou nā ʻInia kahi hopena no nā mea āpau. No laila, inā ʻaʻole hiki iā ʻoe ke kūʻai i ka 'onion nani' a laila mai hopohopo. Eia kahi meaʻai iʻa me ka ʻaka ʻole nāna e hoʻohauʻoli i kāu pāʻina.

7 lā hoʻolālā meaʻai e hoʻemi i ke kaumaha

ʻAʻohe mea leʻaleʻa i kahi Bengali ma mua o kāna punahele maacher jhol a me bhath (curry iʻa a me ka laiki). No laila, lawe ʻo Bengalis i ka ʻeha he nui e hoʻowalewale me kā lākou mea punahele, ka iʻa. ʻO kēia meaʻai kahi no ka lumi kuke makuahine Bengali hoʻi he ʻono, maʻalahi, wikiwiki a hoʻomākaukau mau ʻia me ka ʻaka ʻole.

No laila, e heluhelu aʻe i ka papa kuhikuhi a hoʻāʻo. ʻOi aku ka maikaʻi o kēia ʻono ma mua o ka curry iʻa me ka ʻakaʻaka.

Lawelawe: 4

nykaa femina beauty awards 2018

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 20 mau minuke

Nā Pono

• ʻO ka iʻa (ʻoi aku ʻo Rohu a ʻo Hilsa paha) - nā ʻāpana 4 (ka liʻiliʻi waena)

Ke Kaʻina Hana

ʻO ka aila lauoho maikaʻi loa no ka mālama ʻana i ka lauoho a me ka ulu ʻana o ka lauoho ma India

1. E holoi a hoʻomaʻemaʻe i nā ʻāpana iʻa me ka wai.
2. Māla i nā ʻāpana iʻa me ka hapalua puna o ka turmeric pauka a me ka paʻakai.
3. E hoʻomoʻa i ʻelua puna o ka ʻaila sinapi i ka pā.
4. Fry i nā ʻāpana iʻa ma nā ʻaoʻao āpau ma kahi o 5-6 mau minuke i kahi lapalapa ahi.
5. Ke pau, hoʻolilo i nā ʻāpana iʻa i loko o ka pā a waiho iā lākou ma kahi ʻē.
6. E hoʻomoʻa i ʻelua punetune o ka aila i loko o ka pā a hoʻonui i nā ʻano kumine. Fry no kahi minuke.
7. E hoʻomoʻi i ka paʻi ginger, nā chillies ʻōmaʻomaʻo, kaʻuala a iʻa i ka wela waena no hoʻokahi mau minuke.
8. E kāwili i ka pauma turmeric, ʻula chilli pauka, cumin pauka pū ma kahi o ka hapalua o ke kīʻaha wai a ninini i kēia hui ʻana i loko o ka pā.
9. Kālua ma kahi o 3-4 mau minuke.
10. E hoʻomoʻi i ka paʻakai, kō a ma kahi o ka hapalua o ke kīʻaha wai. Hoʻohui maikaʻi.
11. E hoʻohui i nā ʻāpana iʻa iʻa. E puhi no nā minuke 3-4 ma kahi lapalapa waena.
12. I kēia manawa e kāwili i ka palaoa laiki ma kahi o ka hapalua o ke kīʻaha wai a ninini i loko o ka pā. Hoʻohui maikaʻi a ʻike pono ʻaʻole i hoʻokumu ʻia nā puʻupuʻu.
13. Simmer no kekahi mau minuke ʻelua a laila pio ka lapalapa.
14. E hoʻonaninani i ka curry iʻa me nā lau coriander ʻokiʻoki.

E lawelawe i kēia curry iʻa curry iʻa me ka raiki mahu a ʻai i ka ʻai nui me ka ʻaka ʻole.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele