Pono o Custard Apple

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO Custard apple kekahi o nā hua ʻono loa i hiki ke loaʻa i kou mau lima. Ua kapa ʻia ka hua sitaphal ma India, a kaulana ia ma ka ʻāina, ʻo ia hoʻi ma nā wahi hikina a me nā kahakai. ʻO ka lāʻau ʻāpala custard ʻAʻole paha he mea hoihoi i ka nānā mua ʻana, akā, mai hoʻohewa i nā mea ma ko lākou helehelena! He lei poʻe ka lāʻau, ʻaʻole hāmama nā pua, ʻaʻole honi maikaʻi nā lau. Eia naʻe, ʻo ka hua o ka lāʻau e hoʻokō i kēia mau mea a pau. Hiki i nā hua ke ʻano puʻuwai a i ʻole oblong, ʻo kekahi o lākou he ʻano like ʻole. Nui nā ola kino nā pono o ka ʻāpala custard ʻo ia ka mea e hoʻopaʻa ai iā ʻoe i kahi kūpono.

ʻO ka moʻolelo meaʻai o kahi Apple Custard He mea kupanaha

Ma mua o ko mākou komo ʻana i ka kikoʻī o ka nā pono o ka ʻāpala custard , e hoʻomaopopo mua kākou i kona ʻano meaʻai. Aia ma kahi o 80-100 mau calorie ma kahi o 100g o ka ʻāpala custard. Loaʻa pū ka nui o ka protein, ka momona a me ka hao i loko o ka ʻāpala custard. Loaʻa i kekahi ʻO nā huaora B e like me ka thiamine , riboflavin a me ka niacin. He kumu nui ia o ka fiber a me nā kalapona paʻakikī.

Nui nō hoʻi nā ʻāpala Custard i nā minelala koʻikoʻi - magnesium, calcium a me phosphorus - maikaʻi iā lākou no ke olakino holoʻokoʻa. He hua hydrating lākou, me kahi o 70 pākēneka o ka wai, a he kumu maoli nō hoʻi ia o ka waikawa ascorbic a i ʻole ka huaora C.

Manaʻo kōkua: He waiwai nā ʻāpala Custard i nā huaora, nā minerala, ka fiber a me nā kaʻa paʻakikī.

Maikaʻi ʻo Custard Apples no ka ʻai ʻana

Ma muli o ka waiwai nui o ka ʻāpala custard i ka fiber a me nā minela, maikaʻi ia no ke olakino ʻōpū. ʻO ka ʻiʻo o ka ʻāpala custard, ke ʻai mau ʻia, kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, a mālama ʻia ka maʻi maʻi a me ka constipation. Ma muli o kāna anti-inflammatory ke ano, ka pale ʻia ka ʻāpala custard i ka maʻi ʻeha , nā ʻōpū a me nā ʻakika i loko o ke kino pū kekahi. Hāʻawi kēia hua i kahi detox piha a hōʻoia i ka mālama maikaʻi ʻana o ka ʻōpū a me nā ʻāpana ʻē aʻe.

Manaʻo kōkua: E mālama pono i kou ʻōpū a me kou ʻōpū ma ka ʻai ʻana i nā ʻāpala custard.

Loaʻa i nā ʻĀpala Custard nā pōmaikaʻi anti-aging

ʻO kekahi o nā mea nui o ka ʻāpala custard ʻo ia ka ascorbic acid a i ʻole ka huaora C. ʻO kēia kekahi o nā meaʻai liʻiliʻi ʻaʻole hiki i ke kino ke hana ma kāna iho a koi ʻia mai nā kumu meaʻai āu e ʻai ai. ʻO ka ʻāpala Custard kekahi o nā kumu waiwai loa o kēia huaora, kahi e lilo ai ia i hua ikaika no ka anti-aging. Kōkua ia i ka hoʻopau ʻana i nā radical manuahi mai loko mai o ke kino, e hōʻoiaʻiʻo ana i ke olakino cell a me ka ʻōpio. Maikaʻi nō hoʻi nā ʻāpala custard e pale i ka maʻi kanesa , no kēia kumu, no ka mea he waiwai ia i nā alkaloids.

Maikaʻi ka Vitamin C no ka pale ʻana o ke kino, no laila, ʻo ka ʻai ʻana i nā ʻāpala custard e mālama pono ʻoe i ke anu, ka ʻū a me nā maʻi liʻiliʻi ʻē aʻe. Hiki ke kōkua i ka pale ʻana i ka hoʻomaka ʻana o nā maʻi autoimmune e like me rheumatoid arthritis .

Manaʻo kōkua: ʻO ka ʻāpala Custard kahi kumu waiwai o ka huaora C, kahi e lilo ai ia i hua ikaika no ka anti-aging.

Maikaʻi ʻo Custard Apples no ke ola kino a me ka anemia

Ma muli o ko lākou mau magnesium, maikaʻi nā ʻāpala custard no ke olakino o ka naʻau a hiki ke kōkua i ka pale ʻana nā maʻi cardiovascular . Kōkua pū lākou i ka hoʻomalu ʻana i ke koko, ke kaupaona ʻana i nā pae cholesterol a me ka hōʻoia ʻana i ke olakino olakino. Ma muli o ka waiwai o nā ʻāpala custard i ka hao, pono lākou e hoʻonui i kou pae hemoglobin. Hoʻonui kēia i ke koko a pale iā ʻoe mai ka anemia.

Manaʻo kōkua: ʻO nā wahine hāpai, a me ka poʻe me nā maʻi liʻiliʻi, pono e ʻai mau i nā ʻāpala custard .

Hiki i nā maʻi maʻi maʻi a me nā wahine me ka PCOD ke pōmaikaʻi mai nā ʻāpala Custard i ka hoʻohaʻahaʻa

nā hana kilokilo maʻalahi e aʻo ai

ʻO kekahi o nā moʻolelo maʻamau e pili ana i ka ʻāpala custard ʻo ia ka mea ʻono loa a no laila ʻaʻole kūpono i ka poʻe me ka maʻi maʻi maʻi no ka mea hiki ke hoʻonui i ke kō koko. Eia naʻe, ʻo ka glycemic index of custard apple ʻO 54 wale nō, ʻaʻole i manaʻo ʻia he kiʻekiʻe, no laila hiki ke hoʻopau ʻia i ka haʻahaʻa. ʻO ka mea hou aku, ʻo ka ʻāpala custard he waiwai i ka fiber, hiki ke kōkua i ka hoʻoponopono ʻana pae koko koko . No ka mea ʻono ia, hoʻomāʻona nō hoʻi ia i ka makemake no laila e liʻiliʻi ʻoe i ka ʻai ʻana i nā kumu kō.

No kēia mau kumu, ʻōlelo ʻia ʻo custard apple he mea maikaʻi no nā wahine me ka PCOD, e hoʻōki iā lākou mai ka ʻai ʻana. ke kō i hoʻomaʻemaʻe ʻia a me nā mea ʻono ʻē aʻe, a no laila e mālama pono i ka maʻi.

Loaʻa i nā ʻĀpala Custard nā mea hoʻoulu a me ka hoʻoluʻu

Mai ka manawa mai ʻO ka ʻāpala custard he wai momona me nā mana hydrating a me nā waiwai, he hua ʻoluʻolu loa ia. ʻO nā kikokikona Ayurvedic, ʻoiaʻiʻo, ʻōlelo ʻia e hiki i ka ʻai ʻana i ka ʻāpala custard ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mahana o ke kino, ʻo ia hoʻi ka poʻe me wela kino nui hiki ke pōmaikaʻi mai ia mea. Eia naʻe, e makaʻala iki inā hiki iā ʻoe ke anu a me ka ʻāʻī, no ka mea, ʻo ka custard apple ka mea e hoʻoulu ai i kēia i loko o ke kino. No ka mea he kumu maikaʻi loa ia o nā kalapona paʻakikī, mālama pū ia i ke kiʻekiʻe o ka ikehu o ke kino, e hana ana i mea hoʻoulu a hoʻohui i ka zing i kou lā!

E aʻo i ka hana ʻana i kahi meaʻai olakino me ka Custard Apple

Eia kahi ala maʻalahi, ʻono a olakino e hoʻopili ai custard apple i kāu ʻai i ke kakahiaka - ma o ka smoothie.

• E lawe i hoʻokahi ʻāpala custard, ʻili a hoʻopau i ka hua, a laila kaomi i ka pulp.
• E hoʻohui i hoʻokahi punetune o nā oats i'ōwiliʻia i ka pulp.
• E ʻili a ʻokiʻoki i ka maiʻa liʻiliʻi, a laila e hoʻohui i ke kīʻaha o ka yoghurt i hoʻonohonoho hou ʻia i laila.
• E hoʻohui i kēia i ka hui ʻāpala custard a hoʻohui i nā mea a pau i ka blender, a hiki i ka loaʻa ʻana o kahi paʻi maʻemaʻe.
• E inu hou.

FAQs

N. Pehea i loaa ai ka inoa o ka Apple Custard?

TO. ʻO ka ʻiʻo o ka ʻoluʻolu a momona ka ʻāpala custard . Hoʻohui ʻia kēia me kona ʻono ʻono, hāʻawi iā ia i kahi ʻano custard-like a me ka ʻono. ʻO ke ʻano o ka hua he conical spherical, ʻaʻole like me ka ʻāpala, me kahi uhi ʻōmaʻomaʻo waho, a me kahi hue ʻulaʻula i kekahi mau hihia. Hāʻawi kēia mau mea āpau i ka inoa custard apple.

Ma ʻEnelani, ua kapa ʻia ʻo ia hoʻi ka ʻapala kō a i ʻole ka sweetsop. Ma kekahi mau moʻomeheu Central a me ʻAmelika Hema, kapa ʻia lākou ʻo Cherimoya a i ʻole Atemoya pū kekahi.

N. Pehea ʻoe e hōʻoia ai e koho ʻoe i kahi Apple Custard maikaʻi?

TO. ʻAʻole pono ʻoe e ʻohi i kahi ʻāpala custard ʻoʻo loa ke ʻole ʻoe e hoʻolālā e ʻai koke ia. ʻO ka hapa nui o nā ʻāpala custard ma ka home inā haʻalele ʻoe iā lākou i waho i ka lumi mahana. E like me nā hua ʻē aʻe a pau, e hōʻoia i ka palupalu, akā ʻaʻole palupalu loa a squishy. E hōʻoia ʻoe e ʻili i ka ʻili a wehe i nā hua ma mua o kou ʻeli ʻana i loko. ʻO ka palupalu wale nō, custardy pulp hiki ke ai.

ʻOiai ʻaʻole hiki ke ʻai ʻia ka lau, he mau mea ʻē aʻe kona. ʻO ka wai o ka lau ka mea pepehi i ka makika, a he mea maikaʻi nō hoʻi e hana i nā waihoʻoluʻu maoli, ʻeleʻele. Hiki iā ʻoe ke hoʻohana i nā lau i ʻoki ʻia i luna no ka mālama ʻana i nā maʻi pala ʻeha ma ke kino .

N. Ma hea kahi i mahi ai i ka Apple Custard?

TO. ʻOiai ua ʻōlelo ʻia ma West Indies, i kēia lā, ua mahi ʻia ka ʻāpala custard ma ka honua holoʻokoʻa, me nā ʻano liʻiliʻi o ke ʻano a me ke kala ma muli o ke ʻano i hoʻohana ʻia. ʻO ʻAmelika Waena a me ʻAmelika Hema, ʻApelika, India a me ʻAsia Hema Hikina, kahi i maʻa mau loa. ʻO ka lāʻau ʻāpala custard e ulu pono ana i ka piʻi ʻana, akā ʻaʻole kokoke loa i ka equator, a ʻoi aku ka maikaʻi o ka hoʻoilo. Pono nō hoʻi ka nui o ka wai e ulu ai.

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