Nā pono o ka hoʻohana ʻana i nā hua a me nā mea kanu o ka ʻalani a me ke kala melemele

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO nā hua ʻalani a me nā hua ʻalani melemele e manaʻo ʻia he olakino maikaʻi loa. Hāʻawi nā meaʻai ʻalani a me nā kala-melemele i nā alpha-carotene a me beta-carotene e hoʻemi ana i ka makaʻi o ka maʻi puʻuwai a me ka maʻi ʻaʻai, kahi hōʻike noiʻi hou.

Nānā nā kānaka noiʻi ma nā Centers for Disease Control and Prevention, i nā hāpana koko i 15,000 mau mākua a ʻike ʻo ka poʻe i hoʻopau i nā hua ʻalani ʻalani i ola lōʻihi ma muli o ka nui o nā antioxidants i nā meaʻai ʻalani.

Eia ka papa inoa o nā hua ʻalani a me nā hua ʻalani melemele.

Ke papa inoa o nā hua ʻalani a me nā hua melemele

1. ʻalani

2. Nā Lemona

3. Hua hua hua

4. Pummelos

5. Maiʻa

6. Nā hua lānahu

7. ʻApelika

8. Nā Persimona

9. Nectarines

aila castor no ka pono o ka lauoho

10. Māno

11. Nā Cantaloupes

12. Nā Peach

13. Nā Paina

14. Papaya

pehea e hemo mau ai ka lauoho maka

15. Nā hua hōkū

Ke papa inoa o nā ʻalani a me nā mea kanu melemele

1. Kāloti

2. ʻUala kahiki

3. Kihi

4. Pākuʻi kauwela

5. ʻO kaʻuala

6. Beetroot melemele

7. Nā pepa ʻalani a me nā melemele

ʻO nā mea ʻala e like me ka turmeric a me ka ginger i melemele a me ka ʻalani ʻalani pū kekahi.

No ke aha ʻoe e ʻai ai i nā ʻai ʻalani hou aʻe?

Loaʻa i kēia mau huaʻai a me nā mea kanu ʻalani nā flavonoids, zeaxanthin, potassium, lycopene, wikamina C a me beta-carotene. Paipai kēia mau mea hoʻohui i ka ʻili olakino a me nā maka a hoʻonui i ka ʻōnaehana pale. Loaʻa nā hua ʻalani a me nā lau i nā ʻalani i hiki ke kōkua i ka hoʻohaʻahaʻa ʻana, e hakakā i ka maʻi ʻaʻai a me nā maʻi puʻuwai pū kekahi.

Nā pono o ka ʻalani a me nā hua melemele a me nā mea kanu

1. Kōkua i ke olakino maka a hoʻemi i ka makaʻu o ka macular degeneration

Ua ʻike nā kānaka noiʻi ma ka Westmead Institute for Medical Research ua hoʻokau ʻia nā ʻalani me ka huaola C a ʻo ka ʻai ʻana hoʻokahi wale nō i kēlā me kēia lā hiki ke pale iā ʻoe mai kahi maʻi maka i kapa ʻia he macular degeneration. Hāʻawi ke alo o ka wikamina C i nā kīʻaha koko olakino i kou mau maka a hakakā i ka cataract. ʻO ka paukena, papaya, manga, a pēlā aku.

ʻIke ʻia nā kāloti e hoʻolauna i ke olakino maka. Loaʻa iā lākou ka beta-carotene e kōkua ai i ka pale ʻana i nā maʻi maka a me nā kūlana olakino koʻikoʻi ʻē aʻe.

2. Nā kōkua i ka pale ʻana i ka maʻi ʻaʻai prostate

Ua ʻike kahi hui ʻepekema ma The State University o New Jersey ʻo ka turmeric wale nō a ke hui pū ʻia me kahi meaola mai nā mea kanu e like me ka kāpeti a me broccoli i mea maikaʻi i ka mālama ʻana a me ka pale ʻana i ka maʻi ʻaʻai prostate.

Loaʻa nā antioxidants kiʻekiʻe e like me ka wikamina C, lutein a me beta-carotene i loko o nā ʻuala, kāloti, grapefruits a me nā tangerine e pili pū me kahi prostate olakino. Wahi a ka Academy of Nutrition and Dietetics, nā hua kiʻekiʻe i nā carotenoids e like me nā mango a me nā apricots e hoʻolauna i ke olakino prostate kekahi.

3. Hoʻohaʻahaʻa i ke kaomi koko

ʻO nā hua e like me ka maiʻa, nā ʻapricot, nā ʻalani, nā pineapa a me nā mango e waiwai i ka potassium e kōkua i ka hoʻohaʻahaʻa ʻana i ke kaomi koko. Hōʻike ka nui o nā noiʻi i nā hua citrus waiwai i ka wikamina C hiki ke hōʻemi i ka makaʻu o ka hoʻomohala ʻana i ke koko kiʻekiʻe.

4. Hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole

Loaʻa i ka ginger gingerol, kahi mea me nā lāʻau lapaʻau ikaika. Kēia mea, a me ka momona o nā enzymes a me ka aila maoli, kōkua i ka hōʻemi ʻana i ka pae o ka maikaʻi o ke kolokolo kino i loko o ke kino.

nā lāʻau lapaʻau home no nā kaha ʻeleʻele ma ka maka ma muli o nā pimples

Loaʻa nā ʻalani i nā mea i kapa ʻia he mau phtosterol i ʻike ʻia e ālai ʻana i ka cholesterol mai ke komo ʻia e nā hunaola i loko o nā ʻōpū

5. Mālama i ka osteoarthritis ma ke kai kūʻono

Pono ka huaora C huaʻaleʻa C no ka hoʻomohala ʻana i ka cartilage a me ka nele o kēia antioxidant hiki ke alakaʻi i ka osteoarthritis. ʻO nā hua e like me nā papaya, nā paina, nā ʻalani, nā huaʻōlani, nā cantaloupes, nā kīʻaha bele melemele i kau ʻia me ka huaora C e hiki ke pale aku i ka osteoarthritis ma ka hoʻonui ʻana i ka lubrication a me ka hoʻēmi ʻana i ka mumuna o nā hono a pēlā e hōʻemi ai i ka ʻeha pū.

6. Paipai i ka hoʻokumu collagen

Hoʻopuka ke kino i ka collagen, kahi protein i loko o ka ʻili, me ke kōkua o ka wikamina C. ʻO ka hana nui o ka collagen e hāʻawi i ka paʻa a me ka paʻa i nā ʻili o ka ʻili. Nui ka paukū i ka wikamina C a me nā antioxidant e kōkua i ka hana ʻana o collagen a hāʻawi i kahi ʻili palupalu a ʻoluʻolu hoʻi.

ʻO nā huaʻai a me nā huaʻai ʻē aʻe e kōkua i ka hana ʻana o collagen nā kulina, nā pepa melemele, ka maiʻa, nā mango, a me nā lemona.

7. Nā hakakā radical free

ʻO nā pepelu bele melemele, nā apricot, nā peach, nā huaʻōlani, nā kulina, nā ʻapelika, a pēlā aku. nā pūnaewele a me nā mākia me ka maikaʻi.

8. Hoʻonui i ka ʻōnaehana pale maʻi

ʻO nā Carotenoids e like me beta-carotene ka mea nui i ka hana kūpono o ka ʻōnaehana pale. Aia kēia mau carotenoids i loko o nā hua melemele a me ka ʻalani a me nā huaʻai e kōkua ai i ka hoʻonui ʻana i kou pale a mālama i nā maʻi ma ke kahawai.

Me ka ʻole o kēia mau lau nahele e ola ana, e nāwaliwali kou ʻōnaehana pale, e pala kou maka, a ʻelemakule kou ʻelemakule ʻana. No laila no ke aha ʻoe e hoʻopau ai iā lākou mai kāu papaʻai? E hoʻomau i ka hoʻohui ʻana iā lākou i kāu pā no kahi papaʻai olakino, kaulike.

Hoʻopiha ʻia nā hua ʻulaʻula a me nā mea kanu me nā pono olakino kupaianaha

Kaʻana i kēia ʻatikala!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele