Nā Pōmaikaʻi o ke Kaha Maikaʻi ʻOi

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Makemake mākou e ʻai i ka meaʻai akā makemake ʻole mākou e mama maikaʻi i ka meaʻai. A ʻo ka hapanui o mākou ʻaʻole ʻike i nā pono maoli o ka nau pono ʻana i ka meaʻai. I ka ʻoiaʻiʻo, inā ʻaʻole ʻoe e nau pono i ka meaʻai, ʻaʻole paha e ʻeli maikaʻi.

E heluhelu pū kekahi: He palekana anei ka hoʻohana ʻana i ka lawai ma ke ʻano he lubricant?

Pono e wāwahi maikaʻi ʻia ka meaʻai i hiki i kou kino ke ʻeli iā ia a omo i nā meaʻai i loko o laila.

E heluhelu pū kekahi: He palekana anei e hana i ke aloha ke loaʻa iā ʻoe i ka maʻi hū?

Ke wikiwiki ʻoe, hopohopo wale ʻoe e pili ana i ka hopu ʻana i kahi meaʻai a pahu i lalo i ka puʻu akā ʻaʻole holo pono nā mea e like me kēlā. E heluhelu e ʻike e pili ana i nā pōmaikaʻi o ka nau maikaʻi ʻana.

Pōmaikaʻi # 1

E hoʻopau ʻoe i ka liʻiliʻi o ka ʻai ʻana ke nau ʻoe i kāu meaʻai. ʻO ka mea maʻamau, hoʻolōʻihi kou lolo i kahi manawa e ʻike ai i ka nui o kāu ʻai ʻana. Ke ʻai wikiwiki ʻoe, ʻaʻole e ʻike kou lolo. Akā ke ʻai lohi ʻoe i ka nau ʻana i ka meaʻai me ka maikaʻi, e māʻona ʻoe a e hoʻemi i ka ʻai.

nā ʻano no ka lauoho lauoho

Pōmaikaʻi # 2

Mākaukau kou ʻōpū no ka digestion ke hoʻomaka wale kou mau niho e hana. No laila, ʻo ka nau pono ʻana e hoʻonui i ka digestion ke loaʻa i kāu ʻōpū ka hōʻailona a hana i nā hoʻomākaukau kūpono.

Pōmaikaʻi # 3

Hoʻomaka ka ʻai ʻana i ka waha. ʻAe, ke nau ʻoe i ka meaʻai me ka maikaʻi, hiki i ka lawaiʻa a me nā niho ke haki i ka meaʻai i nā ʻāpana i hiki ke mālama maʻalahi ʻia no ka digestion. ʻAʻole hiki ke eli pono ʻia ka meaʻai ʻaʻai pono ʻole.

multani mitti hoʻohana no ka maka

Pōmaikaʻi # 4

Eia kekahi, ʻo ka nau māmā ʻana i ka meaʻai e ʻae ʻoe e ʻono i ka ʻono a me ka ʻono o ia. He waiwai nui kēia.

Ke kōkua o # 5

ʻO ka nau ʻana i ka meaʻai me ka maikaʻi e hāʻawi i ka manawa kūpono i kou kino e hūnā i kekahi mau hormones e like me leptin, ghrelin a pēlā aku ka mea nui i ke kaʻina o ka digestion.

Pōmaikaʻi # 6

Wahi a kekahi mau noiʻi, pono e nau ʻia kēlā me kēia nahu ma kahi o 30-50 mau manawa e hana ai i ka digestion-friendly. Akā ʻaʻohe o mākou i ka nui o ka manawa e mama pono i ka meaʻai.

Pōmaikaʻi # 7

Manaʻo nā manaʻo olakino he nui nā kānaka e nau pono i ke kaupaona olakino. Eia nō naʻe, inā ke hoʻolālā nei ʻoe e lilo i ka kaumaha, ʻo ka nau ʻana i ka meaʻai me ka maikaʻi e kōkua iā ʻoe e hōʻea i kāu pahuhopu.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele