Hoʻomaka mua Bhaja Recipe | Baingan Fry | ʻO ka paina ʻo Bengha Baingan Bhaja

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ʻO Begun bhaja kahi papa kuʻuna Bengali-style i hoʻomākaukau ʻia ma ke ʻano he ʻaoʻao i kēlā me kēia ʻohana. Hoʻomākaukau ka Bengali i ka bhaja e ka hamo ʻana i ka paukū turmeric, ka paʻakai a me ka ʻulaʻula chilli ma nā ʻāpana eggplant nui, a laila hoʻomoʻa ʻia.

ʻO ka baingan fry momona a palupalu a ʻoiai he mea liʻiliʻi ka mea ʻala i hoʻohui ʻia, he haki maikaʻi o nā ʻono. Hoʻomākaukau maʻamau ʻo Begun bhaja me ka ʻaila sinapi, kahi onaona pungent ikaika a hāʻawi i kahi ʻono ʻokoʻa i ka pā. Eia naʻe, inā ʻaʻole ʻoe makemake i ka ʻono o ka ʻaila sinapi, hiki iā ʻoe ke hoʻomākaukau me ka aila kuke mau.

ʻO Begun bhaja kahi kīʻaha ʻaoʻao maʻalahi akā maʻalahi hoʻi e hoʻomākaukau ma ka home. Eia kahi wikiō e ukali ʻia e kahi kaʻina hana i kēlā me kēia lā me nā kiʻi e pili ana i ka hana ʻana i ka papa kuʻuna bhaja hoʻomaka.

BEGUN BHAJA VIDEO RecIPE

Nūhou Na: Meena Bhandari

ʻAno moʻo: ʻAi ʻaoʻao

Lawelawe: 6-7 ʻāpana

• Hoʻomaka (Eggplant) - 1

  ʻO ka paʻakai - 1 tbsp

  
  
  

  ʻO Turmeric pauka - 1 tbsp

  Paukū chilli ʻulaʻula - ½ tbsp

  ʻO ka ʻaila mākeke - no ka palai ʻana

• 1. E ʻokiʻoki i ka mea i hoʻomaka ʻia (eggplant) i loko o nā ʻāpana pōʻai manoanoa.

  paʻakai no ka wehe ʻana i ka ʻeleʻele

  2. Hoʻolilo i loko o kahi pola.

  3. Hoʻohui i ka paʻakai.

  4. A laila, e hoʻomoʻi i ka pauka turmeric a me ka pauka chilli ʻulaʻula.

  5. Hoʻohui maikaʻi a ʻike pono i nā mea ʻala i hamo maikaʻi ʻia i nā ʻāpana a pau i hoʻomaka ʻia.

  6. ʻO ka ʻaila mākeke wela i loko o ka pā no ka palai ʻana.

  7. Ke puhi wela nei, e hoʻopili i nā ʻāpana i hoʻomaka ʻia ma hope o kekahi i loko o ka aila.

  8. Fry ma kekahi ʻaoʻao a laila hoʻohuli iā lākou e kuke ma kēlā ʻaoʻao.

  9. Fry a hiki i ka huli ʻana o lākou i brown i nā ʻaoʻao ʻelua.

  10. Wehe i ka ipu hao a lawelawe i ka wela.

• 1. Pono e puhi wela ka ʻaila sinapi ma mua o ka palai ʻana.
• 2. ʻOiai maʻa mau kēia ipu i kālua ʻia, hiki iā ʻoe ke pā pāpaʻu a i ʻole ka umu e hoʻomoʻa i nā ʻāpana eggplant.
• 3. Inā makemake ʻoe i nā eggplants e ʻoi aku ka crispy, e hamo i kahi palaoa laiki ma luna ona.

• Ka lawelawe ʻana i ka nui - 2 mau ʻāpana
• Kaloriuma - 300 cal
• Momona - 15 g
• Protein - 3 g
• Kāpikaʻa - 27 g
• Puluniu - 0.6 g

STEP BY STEP - HOW TO MAKE BEGUN BHAJA

1. E ʻokiʻoki i ka mea i hoʻomaka ʻia (eggplant) i loko o nā ʻāpana pōʻai manoanoa.

2. Hoʻolilo i loko o kahi pola.

3. Hoʻohui i ka paʻakai.

4. A laila, e hoʻomoʻi i ka pauka turmeric a me ka pauka chilli ʻulaʻula.

5. Hoʻohui maikaʻi a ʻike pono i nā mea ʻala i hamo maikaʻi ʻia i nā ʻāpana a pau i hoʻomaka ʻia.

6. ʻO ka ʻaila mākeke wela i loko o ka pā no ka palai ʻana.

7. Ke puhi wela nei, e hoʻopili i nā ʻāpana i hoʻomaka ʻia ma hope o kekahi i loko o ka aila.

8. Fry ma kekahi ʻaoʻao a laila hoʻohuli iā lākou e kuke ma kēlā ʻaoʻao.

9. Fry a hiki i ka huli ʻana o lākou i brown i nā ʻaoʻao ʻelua.

10. Wehe i ka ipu hao a lawelawe i ka wela.

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