Hoʻomaʻa i ka moa Lemon moa i hoʻomoʻa ʻia: Pehea e hoʻomākaukau ai i ka meaʻai moa Lemon moa ma ka home

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HoʻOuna

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ʻAʻole kiʻekiʻe kēia papa hana o Baked Lemon Chicken i ka momona a me ka aila a he koho olakino maikaʻi kēia i ka manawa ʻaina. Hoʻomoʻa ʻia ia a hoʻohana i ka lemon a me ka pepa e like me ke kai. ʻOiai ʻoi aku ka liʻiliʻi o ka aila i hoʻohana ʻia ka ʻono maikaʻi loa ke kīʻaha mai ka wā ʻana a me ka lemon e hāʻawi i kahi ʻono ʻokoʻa i ka moa āpau. ʻO ka poʻe makemake e ʻai i ka maʻemaʻe hiki ke koho i kēia ʻano ma ka wā ʻaina.

Nūhou Na: Pooja Gupta

ʻAno Recipe: Ka papa nui

Lawelawe: 4

• ʻO ka moa (ʻokiʻoki i mau ʻāpana 8, paʻi maloʻo) - 1 kg

  
  
  

  ʻO ka paʻakai Kosher a me ka pepa ʻeleʻele hou o ka ʻāina

  ʻO ka palaoa no ka kōkō ʻana

  ʻO nā kiʻiʻoniʻoni hollywood maikaʻi loa

  ʻO ka aila ʻoliva extra-puʻupaʻa - 3 tbsp

  
  
  

  Onion nui (ʻoki liʻiliʻi) - 1

  Lemon (peeled, keʻokeʻo pith wehe, ʻokiʻoki i nā ʻāpana lahilahi) - ½

  ʻO nā koloka kālika nui (minced) - 2

  Nā lau rosemary hou - 1½ tsp

  Mele - 1 tbsp

  Ka wai lemonona hou i ʻānai ʻia - 1/4 kīʻaha

  ʻO ka moa moa (homemade a i ʻole low-sodium i hiki i ka pahu) - 1 kīʻaha

  poʻo paona papa ʻai ʻĀina

• 1. E hoʻopiha i ka umu i nā kekelē 400.

  2. Hoʻomoʻa i ka moa me ka paʻakai a me ka pepa.

  3. Dredge i ka palaoa a kāwili i ke koena.

  4. Hoʻomaʻamaʻa i kahi pola nui ma kahi wela wela a hoʻonui i 2 punetēpu o ka aila.

  5. E hoʻomoʻi i ka ʻili ʻili moa i lalo a hoʻomoʻa a hiki i ke gula ʻōmaʻomaʻo, ma kahi o 5 mau minuke i kēlā me kēia ʻaoʻao.

  6. Wehe i ka moa mai ka pahu kau a mālama.

  7. E hoʻolei i ka aila a holoi i ka ipu me kahi kāwele pepa.

  8. Hoʻohui i nā koena 1 i ka aila a me ka wela ma luna o ka wela haʻahaʻa.

  pehea wau i male ai i kaʻu mea aloha kula kiʻekiʻe

  9. Hoʻohui i ka ʻaka a kuke a hiki i ke gula, ma kahi o 10 a 12 mau minuke.

  10. Hoʻohui i ka lemon zest, kālika a me ka rosemary, a kuke no 2 mau minuke hou aʻe.

  11. E hoʻomoʻi i ka meli, ka wai lemon a me ka wai, e hoʻonui i ka wela a lawe i kahi simmer.

  12. E hoʻohana i kahi puna slotted e hoʻoneʻe i nā ʻakaʻakai i kahi casserole umu 9- me 13 iniha, a hohola aku iā lākou.

  13. Hoʻonohonoho i ka moa, ʻaoʻao ʻili i hoʻokahi papa ma nā ʻaka.

  he papaʻai kūpono no ka poho kaumaha

  14. E ninini i ka wai kuke ma luna o ka moa.

  15. ʻO ka wā me ka paʻakai a me ka pepa e ʻono ai.

  16. Hoʻomoʻa i ka umu, hoʻomoʻa i kēlā me kēia 15 mau minuke, a hiki i ka kuke ʻana, ma kahi o 45 mau minuke.

  17. Wehe mai ka umu a lawelawe.

• 1. Hiki iā ʻoe ke hoʻohui i kaʻuala i ka pā i ka hoʻomoʻa ʻana e hoʻomaikaʻi i ka ʻono.

• Ka lawelawe ʻana i ka nui - 1 ʻāpana
• Kaloriuma - 268 cal
• Momona - 16 g
• Protein - 30 g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele