MĀLAMA AYURVEDIC NO KA LULU LULU MA MULI O PCOS

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ʻO ka Polycystic Ovarian Syndrome (PCOS) ka mea maʻamau i nā wahine o nā makahiki hānau. Hoʻopili ka PCOS i nā ovaries, a ʻo ia ke kumu o ka infertility ma waena o nā wahine. I kekahi manawa maikaʻi ʻole ka PCOS a me ka ʻole o nā ʻōuli he nui, akā hiki iā ia ke hoʻopili i ka momona o nā wahine. Hoʻopili ia i ko lākou olakino holoʻokoʻa.

Pili ʻia ʻo PCOS me nā maʻi like ʻole, e like me nā kaulike ʻole o ka hormonal. Eia nō naʻe, ʻo ka hōʻailona maʻamau a maʻamau o ka PCOS ka hāʻule ʻana o ka lauoho.

Wahi a Ayurveda, hoʻokumu ʻia ʻo PCOS ke kapha dosha, i ʻike pinepine ʻia i ka hapa kiʻekiʻe o ke kino, e hele i lalo me ka pitta dosha, a hiki i ke kaulike ʻole o ke kino.

pono e nānā i nā kiʻiʻoniʻoni no nā keiki

ʻO ka nalowale o ka meaʻai i loko o nā kinona o ke kino kekahi o nā hopena o kēia kaulike ʻole, a pili kēia no nā lauoho lauoho pū kekahi. No laila, hoʻomaka e mae nā lauoho lauoho ma muli o ka nele o ka meaʻai. ʻO ka mālama ʻana i ke kumu o kēia ʻano kekahi ala e mālama ai i ka nalo ʻana o ka lauoho ma muli o PCOS.

He mau lāʻau lapaʻau kā Ayurveda no PCOS a hāʻule ka lauoho e pili ana. ʻO kekahi mau lapaʻau Ayurvedic i hiki ke hoʻohana pono ʻia me 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedenana', a me nā hoʻoponopono ʻo 'Panchakarma'.

Ma waena o nā ʻano lāʻau a pau i ʻōlelo ʻia, ʻoi aku ka maikaʻi o nā lāʻau i ʻōlelo ʻia ma lalo nei i ka mālama ʻana i ka hāʻule o ka lauoho e pili ana me PCOS.

1. Virechana

pono o ka waina ulaula no ka ili

2. Nasya

3. Udwarthana

4. Shirolepa

5. Shirodhara

1. Virechana

ʻO Virechana kahi hoʻomaʻemaʻe hoʻomaʻemaʻe e hana i kahi ʻāpana o Panchakarma therapy (e pili ana i ʻelima mau therapies, e like me Vaman, Virekan, Nasyam, Basti a me Raktamokshan).

Kōkua ka hoʻomaʻamaʻa i ka hana ʻana i nā pilikia he nui i hoʻokumu ʻia e PCOS e like me ke kaohi o ke kaupaona o ke kino, hoʻopau i ka toxin, ka hoʻopaʻa ʻana i nā huna hormonal, ka hoʻēmi ʻana i ke kūpaʻa o ka insulin a me ka hoʻomaikaʻi ʻana i ka metabolism. Hiki ke ʻike ʻia ka hopena o kēia lapaʻau me ka hōʻemi ʻana o ka hāʻule ʻana o ka lauoho, e alakaʻi ana i ka ulu ʻana o ka lauoho ʻoi aku ka maikaʻi.

Kōkua ka lāʻau i ka hoʻomaʻemaʻe ʻana i ke kino o ka nui o ka hōʻiliʻili pitta, hoʻomaʻemaʻe i ke koko a hoʻomaʻemaʻe i nā toxins. Hoʻohui ka therapy i ka lawelawe ʻana i nā ayurvedic a me nā lāʻau lapaʻau e hoʻoneʻe i nā toxins mai ke kino, e lawe iā lākou i lalo i ka ʻōpū, a kipaku ʻia ma ke ala anal.

2. Nasya (Nasal Drop Administration)

Hoʻokumu pū ʻo Nasya i kahi ʻāpana o Panchakarma therapy. He hoʻomaʻamaʻa ayurvedic kuʻuna maikaʻi e mālama i ka lauoho lauoho ma muli o PCOS. Hana ʻia ʻo Nasya me ka ghee bipi maʻalahi i mea maikaʻi no nā wahine, no ka mea he kōkua ia i ka hoʻoponopono ʻana i ke kaʻina hana ovulation, a me nā hana ma ke kūpaʻa ʻana i nā pono ʻole o ka hormonal.

ʻO ke kumu, pili kēia therapy i ka hoʻokomo ʻana i nā aila lau, nā pauka a i ʻole nā wai ma o ke ala ihu. ʻOi aku ka maikaʻi o ka mālama ʻana i nā maʻi āpau ma luna o ka ʻāʻī, a kōkua i ka hōʻoluʻolu i ka pīhoihoi, ka maʻi poʻo, nā maʻi āpau, migraine, nā ihu, ka hāʻule ʻana o ka lauoho a me ka hina hina o ka lauoho.

3. Udwarthana

E like me ka manaʻo o Ayurveda ua hoʻokumu ʻia ʻo PCOS a hāʻule ka lauoho ma muli o ka hōʻeha ʻana o ka kapha dosha, kahi massage maloʻo maloʻo no ka hemo ʻana o ke kapha nui, a i ʻole nā mea make, hoʻohana ʻia kahi aila lāʻau a i ʻole 'ghrutam', a kapa ʻia kēia hana ʻo Udwarthana.

Aia kekahi mau ʻano like ʻole o Udwarthanam, a ua hoʻokaʻawale ʻia lākou ma muli o kā lākou kumu, inā he kumu olakino a no ka hoʻomaha ʻana paha. Kōkua kēia hana i ka hoʻomaikaʻi ʻana i ke koko a hoʻomaʻemaʻe i nā ʻeha hui a hakakā i nā maʻi ʻili.

4. Shirolepa

Ma ke ʻāpana o ka mālama ayurvedic no ka hāʻule ʻana o ka lauoho ma muli o PCOS, Nasya, Shirodhara a me Shirolepa e hana ʻelua mau manawa i ka pule no 8 mau pule ma nā kikowaena Ayurvedic. Hoʻokumu ʻo Shirolepa i kahi ʻāpana o Panchakarma therapy, a hoʻopili i ka hoʻopili ʻana o nā pauka lāʻau a me nā mea kanu ma ka ʻili.

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Uhi puni ʻia ka poʻo poʻo a hoʻopaʻa paʻa ʻia me kekahi mau lau. Kōkua kēia i ka hohonu o ke komo ʻana o nā mea kanu i ka ʻili, a hāʻawi i ka meaʻai i ke poʻo. ʻO ka maʻamau, hoʻohana ʻia ka waiūpaka a me ka amalika no kēia kaʻina hana. Ma waho o ka hopu ʻana i ka hāʻule ʻana o ka lauoho a me ka paipai ʻana i ka ulu ʻana o ka lauoho, hemo ia i ka dandruff, hāʻawi i kahi hopena hōʻoluʻolu i nā maka a hoʻōla i ka hiamoe ʻole, ka pilikia o ka noʻonoʻo a me nā maʻi noʻonoʻo.

5. Shirodhara

ʻO Shirodhara therapy kahi Ayurveda therapy maʻamau e hoʻopili pū me ka ninini ʻana i ka aila lau mahana i ka lae i kahi kahawai mau. Ma waho o ke kōkua ʻana me ka hāʻule ʻana o ka lauoho e pili ana i ka PCOS, kōkua nui ia i ka hoʻomaha ʻana i ka ʻōnaehana hopohopo.

Hoʻohana ʻia ia no ka hoʻopaʻa ʻana i ka hōmona, hoʻomaha hoʻomaha i ka noʻonoʻo, hoʻohaʻahaʻa i ke kaumaha, hoʻohaʻahaʻa ʻana i ke koko, ka mālama ʻana i ka hāʻule ʻana o ka lauoho a me ka hōʻino ʻana o ka lauoho, hoʻēmi ʻana i ka maʻi ʻili psoriasis, a pēlā aku.

6. Nā Laʻau Ayurvedic

Ma waho o nā lāʻau i ʻōlelo ʻia, nui nā mea kanu, ke lawe ʻia i loko, kahi hopena maikaʻi i ka lauoho i hāʻule e PCOS. Kōkua lākou i ka hoʻonāukiuki ʻana i ka ovulation, ka hoʻoponopono ʻana i ka menstruation e kaulike i nā pae hormonal, e hoʻoneʻe i nā cist i nā ovaries a kōkua i ka hapai kūlohelohe.

ʻO kekahi o nā mea kanu pono e pili pū me Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, a pēlā aku. E lawe ʻia lākou ma muli o ke kūlana o ke kino, ma lalo o ke alakaʻi ʻana a ka poʻe loea.

7. Yoga

Kūpono kekahi kūlana yoga kikoʻī i ka hakakā ʻana i ka nalo ʻana o ka lauoho a me ka mālama ʻana iā PCOS. Kōkua lākou i ka pale ʻana i ke koʻikoʻi a maʻalahi hoʻi i nā ʻōuli ʻē aʻe e pili ana me PCOS, me ka hāʻule ʻana o ka lauoho. Ma waena o lākou, ʻo Pranayama, kekahi o nā hana yoga mua i hiki ke lilo i mea maikaʻi loa no nā wahine e ʻeha nei i ka PCOS.

Kōkua kēia i ka hoʻomaha noʻonoʻo a kōkua i ka detoxifying o ka ʻōnaehana. ʻO nā poses yoga maikaʻi ʻē aʻe e pili ana iā Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, a pēlā aku.

8. Meaʻai

Me nā therapist ayurvedic āpau, yoga a me nā lāʻau i ʻōlelo ʻia i kēia ʻatikala, ʻaʻole hiki ke kāpae ʻia ka mea nui o ka ʻai ʻana i ka papaʻai nutritious maikaʻi.

mahalo no nā ʻōlelo a nā hoaaloha a me nā ʻohana

Hōʻalo loa i nā meaʻai maikaʻi ʻole, a ʻai i ka papaʻai momona e waiwai ana i nā mea kanu a me nā huaʻai. E loaʻa ka hiamoe kūpono i ka pō, a noʻonoʻo i kahi mau minuke 15 mau i ka lā e mālama i kou olakino manaʻo.

Inā hoʻokumu ʻia kou nalo lauoho ma muli o PCOS, e pau ia i ka manawa e loaʻa iā ʻoe ke kumu a mālama iā ia. Hiki ke kōkua i kēia mau hoʻoponopono ayurvedic kūlohelohe i ka hemo ʻana o ka nalo ʻana o ka lauoho ma muli o PCOS.