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ʻO ka ʻai pono ʻole, ka nohona noho a me ka nele o ka hoʻoikaika kino i hōʻino i ko mākou ola holoʻokoʻa. ʻO kēia ʻano nohona olakino i hopena i kā mākou pae metabolism.
Ua hana maʻalahi iā mākou i ka loaʻa ʻana o ke kaupaona, keu hoʻi a puni ka ʻōpū a me nā ʻūhā. No ka hapanui o nā wahine, ʻo ka momona nui a puni ka ʻōpū ke waiho nei i ka pee pee.
ʻO kēia kahi o nā wahi pilikia loa no nā wahine e lōʻihi loa ana e lilo ka momona. Aia kekahi mau ala e lilo ai ka kaumaha a puni ka ʻōpū, akā aia kahi glitch liʻiliʻi, ʻo ia hoʻi, pili lākou i ka hoʻololi ʻana i kāu papaʻai a i ʻole ke hele ʻana i kahi hoʻomaʻamaʻa paʻakikī.
E heluhelu pū kekahi: ʻO nā Ayurvedic Remedies e hōʻemi i ka Cholesterol me ka ʻole o ka hoʻoikaika kino
E kiʻi hou paha ʻoe i ka momona inā haʻalele ʻoe i ka hana ʻana a i ʻole hele lemu me kāu papaʻai.
Ua kauoha ʻo Ayurveda, kekahi o nā ʻōnaehana olakino kahiko loa, i ka hoʻohana ʻana i nā mea kanu kūlohelohe a me nā lāʻau i loaʻa maʻalahi iā mākou a puni e hoʻonā i ka pilikia o ka momona ʻōpū pesky.
Wahi a Ayurveda, hoʻonui i ka paona a ma kahi o ka ʻōpū ka hopena o kahi kaulike ʻole ma Kapha dosha.
E heluhelu pū kekahi: 5 ʻO nā hoʻoponopono Ayurvedic maikaʻi loa no ka lilo o ke kaupaona
Kauoha ʻo Ayurveda i ka ʻai olakino a me ka hoʻohana ʻana i nā mea kanu e hoʻonā i ka pilikia o ka momona o ka ʻōpū.
No laila, e nānā i nā ala Ayurvedic o ka lilo ʻana o ke kaupaona a puni ka ʻōpū.
pehea e wehe ai i ka ʻeleʻele mai ka maka
Lau Curry
ʻO nā lau Curry kahi mea nui o ka meaʻai India Hema. ʻO kahi mea ʻala e hoʻāla koke i ka ʻono. Akā, he kakaikahi wale nō ka poʻe ʻike he lāʻau maikaʻi nō ia e lilo ka momona, ʻoi loa ma kahi o ka ʻōpū.
Kōkua kēia lau kupaianaha i ka holoi ʻana i nā toxins, ka wikiwiki ʻana i ke kaʻina hana digestion a me ka hoʻēmi ʻana i ka hana momona i loko o ke kino.
Kōkua ia i ka hakakā ʻana i ka momona a me nā pae kolesterol i loko o ke kino.
E nau i nā lau curry hou i ke kakahiaka e kōkua iā ʻoe e lilo i ka momona o ka ʻōpū paʻakikī.
ʻAilana hua Flax
Kōkua ka aila hua Flax i ke kaua ʻana i nā kūlana puʻuwai, hoʻohaʻahaʻa i nā pae kolukala a koho i ka mea, kōkua pū ia i ke kōkua ʻana i ka pohō kaumaha pū kekahi.
Waiwai ka aila hua flax i nā omega-3 fatty acid e kōkua i ka hoʻonui ʻana i ka metabolism, a no laila e hōʻemi ana i ka momona. No laila, maikaʻi ke lawe i ka aila hua flax i kēlā me kēia lā inā ʻoe e hoʻāʻo e hoʻemi i ka kaumaha.
Nā hua Fennel
ʻO nā hua Fennel kahi mea kanu o ka mana i piha i ka puna, magnesium, potassium a me nā huaora e pono ai i ko mākou kino.
Kōkua lākou i ka hoʻonui ʻana i ka metabolism, hoʻēmi i nā wī o ka wī, holoi i nā mea make a hoʻomaʻemaʻe i ke koko, a laila hoʻoliʻiliʻi ka momona.
Hoʻomaʻu i 2 mau ʻāpana o nā hua fennel i loko o kahi hue wai. E haʻalele i kēia i ka pō. I ke kakahiaka, inu i kēia concoction. Inu i kēia hopena i kēlā me kēia lā e hōʻemi i kēlā momona momona o ka ʻōpū.
Wai
ʻO ka wai he pua nui i kāu arsenal hōʻemi kaumaha. E hoʻololi i nā mea inu momona, nā soda, nā mea inu ʻona, a me nā mea ʻē aʻe, me ka wai. Kōkua ia iā ʻoe e ʻoki iho i nā calorie a kōkua pū kekahi i ka lilo ʻana o ka momona o ka ʻōpū.
ʻO nā nīnau e pili ana i ka hoʻoikaika ʻana i nā wahine
ʻO ka inu ʻana i ka wai ma mua o ka pāʻina ʻana a i ʻole me ka hoʻopili ʻana i nā mea kanu a hua paha i kiʻekiʻe i loko o ka wai e kōkua iā ʻoe i ka ʻai iki ʻana.
ʻO Fenugreek
ʻAwaʻawa ʻo Fenugreek i ka ʻono akā maikaʻi loa i ka momona momona. He kumu waiwai ia o ka fiber a haʻahaʻa ia i nā carbs a me ka cholesterol. Kōkua pū ia i ka hōʻemi ʻana i ka ʻike momona. He mea ola nui ia i loko o kou ʻōpū momona momona arsenal.
Hoʻomaʻu i 1 mau hua o nā hua fenugreek i ka wai. A laila, i ke kakahiaka, hoʻomehana i kēia hopena a hoʻopau iā ia.
ʻO Guggul
ʻO Guggul kahi lāʻau lapaʻau koʻikoʻi e lilo ka momona o ka ʻōpū a mālama i ka pae kolesterol i ka hōʻoia. Kōkua ia i ke kaʻina hana metabolic wikiwiki, hoʻemi i ka momona mai ke ake a hoʻoulu i ka gland thyroid.
Hiki iā ʻoe ke hoʻokomo i nā mea hoʻopiha guggul i kāu papaʻai e hoʻemi i ka momona o ka ʻōpū. E nānā me kahi hoʻomaʻamaʻa Ayurvedic e pili ana i nā ana pololei, ʻoiai ʻo ka ʻai ʻana iā ia i ka ʻoi aku i hiki ke loaʻa nā hopena ʻaoʻao.
ʻO Triphala
ʻO Triphala kahi lāʻau Ayurvedic e koi ʻia no ka pohō o ka momona o ka ʻōpū. ʻO Triphala kahi hui o nā mea kanu ʻekolu e hoʻomaʻemaʻe i ke kino mai loko a rejuvenates ia. Kōkua pū ia i ka hoʻoulu ʻana i ka ʻōpū.
E hana i kahi kī ma ka hoʻohana ʻana i 1 tbsp o Triphala a me ka wai wela. He mea pono kēia kī iā ʻoe i kāu huakaʻi i ka lilo ʻana o ka paona.
