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bachelor in paradise season 3 lanakila
Punawai Kiʻi ʻO Avarekai kekahi o nā ʻano hua i kaulana i ka hema o India. Hoʻohana ʻia nā pīni val i ʻono i nā ʻano meaʻai like ʻole a me kahi pani ʻoi loa no ka dal. Mālama ʻia ʻo Avarekai i kēia kau no laila ʻoi aku ka maikaʻi o ka loaʻa ʻana i ka wā hoʻoilo. ʻOi aku ka ʻono o Avarekai i ka roti, dosa, idli a me rasam e inoa ai i kekahi. E nānā i ka pehea e hoʻomākaukau ai i ka mea ʻono “ʻO ka papa ʻaina Avarekai Sambar '.ʻO ka meaʻaiʻo Avarekai Sambar -
Nā Pono:
1. 1 'kīʻaha Avarakkai / val beans (i hoʻolapalapa ʻia)
2. 1 kīʻaha Toor Dal (paila)
3. 'kīʻaha hou i ka niu hou (grated)
4. 2-3 Chill Ulaʻula
5. 1 tsp Nā hua kukui
6. Pinch o turmeric
7. 1 tsp Sambar pauka (chilli pauka)
8. ʻO ka paʻakai eʻono ai
pehea e wehe ai i ka tanning lima
9. 2-3 mau kīʻaha wai
Nā mea hoʻonani:
1. 1 tsp ʻaila niu
2. 1 tsp hua mākeke
3. 1 tsp Wāwahi Keʻena dal
4. Pinch o Asafoetida
5. 'kīʻaha ʻO nā lau Curry
ʻO ka hana hoʻomoʻa ʻo Avarekai Sambar:
1. I loko o kahi moku, e hoʻomoʻi i ka avarekai, dal, ka paʻakai me kahi pinch turmeric a hoʻolapalapa ʻia.
2. E wili i ka niu, ke kumino a me nā chillies ʻulaʻula me ka wai i loko o kahi paʻi.
ʻoi aku ka maikaʻi no ka ʻili ʻaila
3. Hoʻohui i ka paʻi i ka paila paila me ka sambar pauka a hoʻolapalapa no kekahi manawa hou aku.
4. Hoʻomaʻamaʻa i ka sambar wela me nā hua mākeke palai, urad dal, asafoetida a me nā lau curry.
Mākaukau ka avarekai sambar maikaʻi e lawelawe.
Eʻoliʻoli i ka momona avarekai sambar (val beans recipe) wela me ka laiki maʻamau a me ka ghee.
