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Huikau pinepine ke kaumaha a me ke kaumaha ma muli o ka manaʻo o nā mea ʻelua akā like ʻole. Aia kahi laina lahilahi e hoʻokaʻawale i nā mea ʻelua a me ka hoʻomaopopo ʻana i kēia ʻokoʻa ke kōkua i ka hana ʻelua i kahi ala olakino.
Manaʻo pinepine ka poʻe e kaumaha nei he kaumaha lākou ʻoiai ʻo ka poʻe me ke kaumaha e nānā ʻole i kā lākou mau hōʻailona a manaʻo he kaumaha wale lākou. Eia nō naʻe, hiki i ke kaumaha ke lilo i ʻāpana nui o ke kaumaha akā ʻaʻole nui ka hope. E hoʻomau i ka heluhelu ʻana i ka ʻatikala e hoʻomaopopo ai i ka ʻokoʻa ma waena o ke kaumaha a me ke kaumaha.
He aha ke kaumaha?
Hiki i kekahi ke kaumaha. ʻO ke kaumaha ka manaʻo a i ʻole ka ʻōlelo, kahi ʻano kanaka maoli e hilinaʻi ʻia ma nā hanana. ʻO kahi laʻana, kaumaha ʻoe i ka wā e hāʻule ʻole i ka hoʻokolohua, make kekahi mea kokoke iā ʻoe, ua hoʻokaʻawale, ua nalowale kāu hana a ua loaʻa paha nā hakakā ma ka home. ʻO ke ʻano kaumaha a i ʻole ʻano loli ma muli o nā kumu i luna e hiki ai ke kaumaha.
Hiki i ka naʻau kaumaha ke hoʻopili iā ʻoe no kekahi mau lā akā i ka hopena, hoʻi ʻoe i kahi maʻamau maʻamau. E ʻōlelo, ʻaneʻane ʻike kēlā me kēia kanaka i nā manawa kaumaha i kēlā me kēia lā, malia paha no hoʻokahi minuke a hoʻokahi hola akā ma hope ua hoʻi lākou i ko lākou ola maʻamau. Eia kekahi, hele ka manaʻo ke uē ʻoe a kamaʻilio paha me haʻi. ʻO ka mea e pili ana i ke kaumaha ke mae me ka manawa. Eia kekahi, ʻaʻole hoʻonāukiuki ke kaumaha i nā ʻōuli ʻē aʻe e like me ka manaʻolana ʻole.
Hiki i ke kaumaha mau ke lilo i hōʻailona nui o ke kaumaha.
He aha ke kaumaha?
ʻO ke kaumaha ke ʻano o ka maʻi noʻonoʻo, ʻokoʻa ka kaumaha i ka manaʻo. ʻAʻole maopopo ka poʻe he nui i ko lākou kaumaha a hiki i ka wā e hoʻokau loa ka manaʻo iā lākou.
Ke hoʻomau nei ke kaumaha no ka wā lōʻihi a pili i ke ola o kēlā me kēia lā. ʻO kēia no ka mea ʻaʻole wale ke kaumaha me ke kaumaha mau akā akā me nā ʻōuli ʻē aʻe e like me ka nele o ka hoʻonāukiuki, ka hoʻololi ʻana i nā ʻano ʻai, nā pilikia hiamoe, ka hoʻonāukiuki, ka hoʻonāukiuki ʻana, ka pohō kaumaha, ka paʻakikī i ka hoʻoholo ʻana, ka nalowale o ka hoihoi, ka nalowale o ka hoihoi, ʻeha loa ke poʻo a me ka luhi, manaʻo o ka waiwai ʻole, pilikia pilikia a me nā manaʻo suicidal mau.
ʻAʻole hele mai ka mokuʻāina o ke kaumaha me nā manawa kaumaha e like me ka make ʻana o ka poʻe i aloha ʻia, ka pilikia kālā a i ʻole nā pilikia pili pili, akā noho me kahi kanaka i nā manawa āpau a me nā kūlana āpau. Eia kekahi, lilo ka poʻe me ke kaumaha i ka mana o ko lākou naʻau a me ko lākou naʻau, a ma hope o ka uē ʻana a me ke kamaʻilio ʻana me nā mea aloha, paʻakikī lākou e hoʻi i ko lākou ola maʻamau.
ʻIke ʻia ke kaumaha e Diagnostic a me Statistics Statistics of Mental Disorder (DSM-IV), kahi pae maʻamau o nā pae hoʻohālikelike i hoʻohana ʻia e nā kauka lapaʻau e hōʻike i kahi maʻi noʻonoʻo. Wahi a nā poʻe loea, inā kaumaha ke kanaka ma mua o ʻelua mau pule, he hōʻailona ia o ka maʻi depressive a pono e nīnau koke kahi kanaka i kahi kauka no ka ʻōlelo aʻoaʻo a i ʻole nā lāʻau.
Hoʻopau:
ʻO ke kaumaha ka manaʻo kaumaha ʻoiai ʻo ke kaumaha ke kumuhana ma muli o kāna koʻikoʻi. He maikaʻi inā kaumaha ʻoe no kekahi mea akā e nānā no nā hōʻailona o ke kaumaha a mai nānā ʻole iā lākou. E kōkua ka mālama ʻana iā ʻoe e puka koke mai kāu pilikia a hoʻomaikaʻi i kou ola.
