ʻO Anjeer Barfi No Ramzan

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Anjeer a i ʻole fiku kahi waiwai nui o ka hao. Loaʻa iā ia ka nui o nā meaola kūpono e pono ai ke kino. Loaʻa iā ia nā minelala e like me phosphorus, Magnesium, calcium a me nā mea hou aʻe. ʻO nā wikamina e like me Vitamin A a me Vitamin B12 i nui i anjeer. Aia nā anti-oxidants i loko o kēia hua kau e hoʻomaikaʻi ai i ka maikaʻi o ke kino.

I loko o ka mahina Hemolele o Ramzan, mālama ka kaiāulu Muslim i hoʻokahi mahina me ka wikiwiki e hoʻohanohano i ka haʻiʻōlelo mua a kā lākou Kāula Muhammad. I kēia manawa, hoʻopau ka poʻe i kekahi meaʻai i ke kakahiaka a hoʻomaka i kā lākou wikiwiki.

ʻAʻole lākou e hoʻopau i kahi kulu wai. Wāwahi wale kēia wikiwiki wikiwiki i ke ahiahi. ʻO ka meaʻai aʻu i hoʻohana ai e uha i ka hoʻokē ʻai e manaʻo ʻia he momona, waiwai, kaumaha a maʻalahi hoʻi i ka manawa like. Hoʻohana maʻamau ka wai, nā lā a me nā hua maloʻo e wāwahi i ka hoʻokē ʻai. Kaulana pū nā wai o nā hua hou i ka wāwahi ʻana i ka hoʻokē ʻai.

pehea e hoʻohana ai i ka uhi poʻo

E heluhelu pū kekahi: Nā meaʻai kūikawā no Ramzan

Hoʻokahi meaʻai i hoʻohana ʻia e wāwahi i ka wikiwiki ʻo Anjeer. ʻIke ʻia kēia hua haʻahaʻa ma ke ʻano he hua maloʻo a piha i nā meaʻai e kōkua i ka hoʻopiha hou ʻana i ke kino ma hope o ka lōʻihi a luhi hoʻi. I kēia lā, loaʻa iā mākou kahi papa hana kūikawā i hana ʻia me anjeer.

ʻO ka anjeer burfi ka maikaʻi o nā fiku, nā lā a me nā hua maloʻo. Hana kēia mau mea āpau i kahi meaʻai maikaʻi loa no ka haki ʻana i ka hoʻokē ʻai. Heʻuʻuku ka hana hoʻomākaukau no anjeer burfi a emi ma lalo o 20 mau minuke no ka mākaukau o ka anjeer burfi.

Hana ʻia me nā mea loaʻa maʻalahi a maʻalahi hoʻi e hana. He aha hou aʻe, noa ia o nā sugars i hoʻohui ʻia e like me ka momona i hele mai mai nā fiku a me nā lā. No laila, maikaʻi ia no ka poʻe e ʻeha nei i ka maʻi kō. I kēia manawa, e ʻike pehea e hana ʻia ai ka anjeer burfi.

Lawelawe - 4

Manawa Preperation- 15 minuke

ʻO ka lau curry ka pōmaikaʻi o ka lauoho hina

Manawa Cooking- 20 minuke

Nā Pono

nā pōmaikaʻi o ka hoʻopili ʻana i ka ʻōmato ma ka maka

• Nā hua fiku maloʻo - 1 kīʻaha
• Nā lā i ʻoki ʻia - 1 kīʻaha
• Manuahi - 2 tbsp
• ʻO nā hua maloʻo maloʻo e like me, pistachios, badam, cashew- & frac12 kīʻaha
• Paukū kāleka- he pinch
• ʻO ka pauka cinnamon a i ʻole ka palaoa nutmeg- he pinch
• ʻO Ghee- 1 tbsp
• Wai- 2 tbsp

Nā hana

E lawe i ka pā a hoʻomoʻa i ka palaoa i kāwili ʻia a ʻono a ʻala hoʻi. Wehe i nā nati a hoʻokaʻawale.

E hoʻohui i nā fiku maloʻo i kuhi ʻia i ka pā hoʻokahi a kāpīpī i kahi wai ma luna. Hoʻomoʻa iā lākou ma ke ahi haʻahaʻa a huli palupalu lākou.

Hoʻohui i nā lā, kālaki kāleka, ke kinamona a i ʻole ka pala pala nutmeg i ka pā. Hui pono a kuke a palupalu ka palu, mushy a palu.

E hoʻohui i ka ghee i kēia hui. Hiki paha iā ʻoe ke heʻe i kēia ʻanuʻu inā ʻoe e hoʻohana nei i ka pā koʻokoʻo ʻole a makemake ʻoe e ʻoi aku ke olakino o anjeer burfi.

Hoʻomaʻa hou i ka hui a nalowale i ka makū a paʻa. Inā hoʻohana ana i ka ghee, e hoʻokaʻawale ia mai ka ipu hao a e hana ʻia ka hui i poepoe.

E lawe i kahi pā a hamo maikaʻi me ka ghee.

E hohola i ka hui anjeer ma ka pā a hoʻomaʻalili i ka papa.

mālama lauoho maloʻo home remedies

ʻOkiʻoki i mau pahu a lawelawe.

Pono e hoʻopau i kēia mau mea i ka lā like a i ʻole hiki ke hala i hoʻokahi pule inā hoʻomaʻalili ʻia.

Kou Horoscope No Ka LāʻApōpō







E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele