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Ua lohe mākou āpau i ka waikawa uric akā he kakaikahi wale nō o mākou i ʻike maoli i ke ʻano o ia mea. Hana ʻia ka waika Uric mai ka haʻihaʻi maoli o nā keena o kou kino a mai nā meaʻai āu e ʻai ai.
Hoʻomaʻa ʻia ka hapa nui o ka uric acid e nā puʻupaʻa a hala i waho o ke kino ma o ka mimi. Hoʻopau ʻia kahi liʻiliʻi o ka uric acid mai ke kino ma o ka pahu.
ka pohaku a me kana wahine
Eia naʻe, inā hana ʻia ka nui loa o ka uric acid a i ʻole hiki i nā puʻupaʻa ke lawe iā ia mai ke koko maʻamau, a laila piʻi ka pae o ka uric acid i ke koko.
A ʻo kahi hopena, hana ʻia nā aniani paʻa i loko o nā hono, e hopena ana i kahi ʻano ʻeha i kapa ʻia ʻo gout. Hiki i nā pae kiʻekiʻe o ka uric acid ke alakaʻi i nā pōhaku kōkō a i ʻole ʻole ke kōkole.
Nui a hewahewa nā ʻōlelo aʻoaʻo no ka poʻe maʻi kiʻekiʻe uric acid. Pono paha ʻoe e hōʻemi i ka lawe ʻana o ka wai ʻona, nā meaʻai momona a hoʻoliʻiliʻi i nā meaʻai waiwai purine e like me kaʻiʻo, nā moa, nā iʻa iʻa a me nā puʻupuʻu.
kiʻi ʻoniʻoni kiʻiʻoniʻoni kiʻekiʻe
ʻO ka ʻai ʻana o ka meaʻai purine-waiwai a me ka digestion o purine e alakaʻi i ka hoʻokumu ʻia o ka uric acid.
Eia ka papa inoa o kekahi mau meaʻai kupaianaha e hōʻemi i ka uric acid a pale aku i ka gout a me ka pōhaku hakuʻala.
Wai:
ʻO ka wai ka elixir o ke ola. Loaʻa iā ia ka hiki ke kīloi i nā toxins mai ke kino, e like me ka nui o ka uric acid. Inā makemake ʻoe e ʻike pehea e hoʻōla mau ai i ka acid uric, e hōʻoia e ʻai ʻoe ma ka liʻiliʻi he 10 a 12 mau aniani o ka wai i kēlā me kēia lā. ʻO kēia ka lapaʻau ʻoi loa a maʻalahi hoʻi. Ma ka hana ʻana i kēia, hiki iā ʻoe ke mālama i nā pae waikawa uric maʻamau. ʻO kēia kekahi kumu nui e aʻo ʻia ai mākou e nā kauka e inu i ka nui o ka wai i loko o ka lā.
ʻO nā lau lau ʻōmaʻomaʻo:
Nui nā huaʻai lau ʻōmaʻomaʻo i ka wikamina C a kōkua i ka hoʻēmi ʻana i ka waikawa o kou kino a mai hāʻawi i ka hana o ka uric acid. Inā ʻoe e haʻohaʻo ana pehea e hoʻohaʻahaʻa koke ai i nā pae acid uric, e hōʻoia e ʻai ʻoe i nā lau lau ʻōmaʻomaʻo i hiki.
ʻAilana Flaxseed:
Loaʻa i nā flaxseeds a me nā aila flaxseed nā momona pono i kapa ʻia ʻo Omega 3, hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka mumū.
nā pōmaikaʻi o ka hamo ʻana i ka ʻōmato ma ka maka
Nā hua - hua waina, nā pineapples a me nā cherry:
ʻO nā hua e like me nā hua waina, nā pineapple, nā cherry a me nā hua he mea anti-inflammatory i kapa ʻia ʻo anthocyanins, ka mea e kōkua i ka hōʻemi ʻana i nā pae waikawa uric. Pale pū lākou i ka uric acid mai ka crystallizing a me ka waiho ʻana i nā hono.
Lime Wai:
Waiwai ka lime i ka wikamina C. ʻO ka citric acid i loaʻa i ka lime kahi mea hoʻoheheʻe o ka uric acid. Kaomi wale i ka wai o ka hapalua o ka limu i loko o ke kīʻaha wai a inu e like me ia. E hana hou i kēia i ʻelua mau manawa i ka lā e mālama mau ai i kāu mau waikawa uric.
pehea e hoemi ai i ka maka poepoe
ʻO Apple Cider Vinegar:
Hoʻohana ʻia ka vīneka cider apple e nā poʻe he nui i kumu no ka hōʻemi kaumaha akā naʻe, he kakaikahi wale nō o mākou i ʻike he ʻano antioxidant kupaianaha a me nā anti-inflammatory hiki ke hoʻohaʻahaʻa i nā pae o ka uric acid i kou kino. Hiki i ka apple cider winika ke wāwahi a wehe loa i ka acid uric makemake ʻole ʻia mai ke kino. He mea nui ia e hoʻomanaʻo ʻaʻole pono ʻoe e ʻai i ka vīne cider apple ʻoiai e ʻike pono e kāwili ʻia ʻoe me ka wai kūpono a hoʻopau iā ia i ʻelua a ʻekolu paha manawa o ka lā.
Kāloti, Beet & Cucumber Juice:
ʻO ka hui pū ʻana o ka wai kāloti, ka wai beet a me ka wai kukama kahi lāʻau lapaʻau maikaʻi e mālama i ka waikawa uric kiʻekiʻe i ke koko.
Nā Huahana Waiwai Lī momona:
ʻO kekahi manaʻo maikaʻi loa e hōʻemi i nā pae kiʻekiʻe o ka uric acid mai kou kino e hoʻopau i nā huahana waiū momona momona i kāu papaʻai. E hōʻoia wale ʻoe e hoʻopili i ka waiū momona momona a curd i kēia mea e pale ai i ka hoʻokumu ʻia o ka uric acid i loko o ke koko.
Meaʻai kiʻekiʻe-fiber:
Maikaʻi kaʻai o nā mea kiʻekiʻe-fiber i ka ʻai, keu hoʻi kōkua lākou i ka hōʻemi ʻana i nā pae uric acid i ke koko. Hoʻopomo lākou i ka waikawa uric mai ke kahe o ke koko a kōkua i ka hoʻopau ʻana i ka nui o ka uric acid mai ke kino ma o nā puʻupaʻa. Inā ua loaʻa iā ʻoe kahi hoʻokolohua koko a ua ʻike ʻia me ka waikawa uric kiʻekiʻe, e hoʻonui wale i kāu mau ʻōnaehana hoʻonā papaʻai e like me ka oats, broccoli, barley, kukama, celery a me nā kāloti. ʻO nā hua e like me nā pears, nā ʻāpala, nā ʻalani, nā strawberry a me nā blueberry kahi waiwai i ka fiber.
ʻO Green Tea:
Ke kaulana nei ʻo tī tī i kēia mau lā i ka hoʻomaka ʻana o ka poʻe he nui e ʻike i kāna mau pono. ʻO ka tī ʻōmaʻomaʻo kahi māka detox maikaʻi loa a kīloi i nā toxins mai ke kino. ʻO ka ʻai ʻana i ke kī ʻōmaʻomaʻo i kēlā me kēia lā hiki ke mālama pū i ka waikawa uric kiʻekiʻe i ke kino. ʻO ka hope loa, pale ʻia ka makaʻu o ka gout.
