ʻO Amaranth ka Quinoa Hou: Eia 14 mau ala e hoʻohana ai i ka palaoa kahiko

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E nā hoaaloha, e hui me ka amaranth. He palaoa kahiko ia i ʻai mua ʻia e ka poʻe Aztec ma waena o Mekiko, a ke hele nei ia i loko o nā ʻano kīʻaha hou a pau-a ke ʻano nui nei ma ka pūnaewele. Makemake mākou e hoʻololi iā ia i ka laiki a i ʻole ka quinoa, a hoʻohui iā ia i nā mea i kālua ʻia e like me nā muffins a me nā waffles. E ho'āʻo i kēia mau ʻano ʻai 14 a lilo i mea hoʻololi kūhelu. (ʻAe, a ua haʻi mākou i ka amaranth he gluten-free a piha i ka protein?)

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ʻO nā Waffles Amaranth ʻono ʻAʻohe Gluten me nā Pear Poached Chai ʻala

ʻO ka palaoa Amaranth a Hoʻohana ʻia ka amaranth palaoa holoʻokoʻa i kēia mau waffles puʻuwai, gluten-free. Hoʻohui ʻo Candied popped amaranth i kahi pā hoʻopau maikaʻi, e lilo ia i mea ʻai brunch hope loa.

E kiʻi i ka meaʻai

Gluten-Free Amaranth Tortillas a me ka meaʻai ʻai kakahiaka Tacos

E hoʻohui i ka amaranth me nā kīʻaha kahiko no kahi tortilla gluten-free stellar. E ho'āʻo iā lākou me kēia mau tacos ʻaina kakahiaka maikaʻi.

E kiʻi i ka meaʻai

ʻO nā Muffins Lemon Poppy Seed Muffins

E hoʻohui i ka amaranth, ka oat a me ka palaoa me ka lemona Meyer a me nā kāloti maʻemaʻe no ka ʻono loa o ka gluten-free, vegan muffins.

E kiʻi i ka meaʻai

maikaʻi nā hōʻike TV

ʻO Turkey Amaranth Meatball Bake me ka puaʻala

E kaha i kā mākou ʻōlelo: E noi ana ka ʻohana holoʻokoʻa i kekona o kēia kīʻaha. ʻO ka mea huna? ʻO ka amaranth i hoʻomoʻa ʻia, e mālama i ka ʻiʻo turkey i māmā a palupalu.

E kiʻi i ka meaʻai

ʻO Ginger Amaranth Crumble

Hoʻohui kēia mau mea ʻono a me ka ʻuʻuku i ka amaranth popped me nā kumulāʻau sesame, nā ʻanoʻano paukena a me ka ʻalaʻala.

E kiʻi i ka meaʻai

ʻAʻohe-Bake Vegan Protein Bars

Ke ʻimi nei i kahi meaʻai wikiwiki ma ka hele? E hoʻohui i ka amaranth i nā pahu protein vegan ʻaʻole i hoʻomoʻa ʻia (...me ka pīni pata a me ke kokoleka ʻeleʻele, ʻoiaʻiʻo).

E kiʻi i ka meaʻai

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ka meli a me ke kinamona no ka maka

Amaranth Chicken Burgers

ʻO ka mea huna i ka mālama ʻana i ka moa burger māmā a maʻa? Amaranth. E hoʻomoʻa ma mua i mea e wikiwiki a maʻalahi hoʻi kēia meaʻai.

E kiʻi i ka meaʻai

ʻO ka Berena Sandwich Hui Pū ʻIa Multigrain

ʻO kēlā me kēia palaoa kahiko, me ka amaranth, ke hana nei i loko o kēia berena palaoa holoʻokoʻa homemade.

E kiʻi i ka meaʻai

Rhubarb Apple Amaranth Porridge

No nā vegans, ʻo ka ʻaina kakahiaka ka meaʻai paʻakikī loa o ka lā. (Ugh, oatmeal hou?) Jazz mea me ka versatile porridge hiki ke lawelawe me kekahi hua kau.

E kiʻi i ka meaʻai

pehea e hoʻomaikaʻi ai i kou ulu lauoho

ʻO nā keke Amaranth me nā Lentils, Kale a me Chipotle Aioli

E hāʻawi i kēia mau pōpō pan-seared ma luna o ka salakeke a i ʻole kahi moena kāpeti no ka ʻai puʻuwai a olakino. (Mai poina i ka chipotle aioli.)

E kiʻi i ka meaʻai

Amaranth Falafel me Green Tahini Sauce

I loko o kēia kīʻaha o ka Hikina Hikina puʻuwai, hui pū ka amaranth me kahi meaʻai hou a me ka meaʻai: spirulina.

E kiʻi i ka meaʻai

ʻO nā Muffins Raspberry Chocolate Chip ʻAʻohe Gluten

Inā ʻaʻole ʻoe i ka gluten, ʻaʻole pono ʻoe e haʻi aloha aku i nā meaʻai i hoʻomoʻa ʻia-e hoʻokomo wale i ka amaranth a maikaʻi ʻoe e hele.

E kiʻi i ka meaʻai

pehea e hana ai i ka aila hua ʻeleʻele ma ka home

Nā Kuki Ginger Māmā a ʻoluʻolu

ʻO ka palaoa Amaranth, ka palaoa buckwheat a me ka starch arrowroot e mālama i kēia mau kuki maʻemaʻe a palupalu. (ʻAʻole lākou gluten-free a vegan, pū kekahi.)

E kiʻi i ka meaʻai

ʻO nā Waffles Amaranth ʻono ʻono me ka Gluten-Free

E hoʻomanaʻo iā ʻoe iho: ʻO ka amaranth popped a me ka hua palai ka mea kupanaha loa no nā waffles.

E kiʻi i ka meaʻai

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele