ʻO NĀ MEA A PAU ĀU E MAKEMAKE AI E ʻIKE E PILI ANA I KA WAI KŌ

ʻO ka pono o ka wai kō ʻo Infographic

ʻO India ka lua o ka mea hana nui loa ke kō i ka honua ma hope o Brazil. Hoʻohana ʻia ka hapa nui o ke kō i ulu ʻia ma India e hana i ka gur (jaggery) a ukali ʻia e khandsari (ʻaʻole i hoʻomaʻemaʻe ʻia a ʻulaʻula paha), a ʻo ka hope, hoʻohana ʻia ke kō me ka hoʻohana ʻana i nā kemika a me ka sulfur. Hiki ke hoʻohana ʻia ke koena fibrous mass e like me ka wahie, a i ʻole e hana i ka pepa a me nā papa kani. ʻOiaʻiʻo, hoʻohana kekahi mau ʻāina i ka hana ʻana i ka waiʻona. He aniani o wai kō ua hoopihaia me na pomaikai. E nānā kākou iā lākou.

hoʻoikaika kino no ka hoʻemi ʻana i ka momona o ka maka

ekahi. Wai kō: Hoʻopiha ʻia me nā meaʻai
elua. ʻO ka wai kō: Lapaʻau Jaundice
3. ʻO ka wai kō: Mālama i ka ʻōpio
ʻEhā. ʻO ka wai kō: ke kaua ʻana i ka maʻi maʻi maʻi, ka hanu ʻino
5. ʻO ka wai kō: Kāohi i ka pōʻino DNA, hoʻoikaika i nā kino kino
6. ʻO ka wai kō: Hoʻōla i nā ʻeha, mālama i ka ʻeha ʻāʻī
7. ʻO ka wai kō: kōkua i ka hāpai ʻana palekana
8. Nā hopena ʻaoʻao o ka wai kō
9. ʻO ka wai kō: nā mea ʻai e hoʻāʻo ai ma ka home
10. Nā nīnau nīnau e pili ana i ka wai kō

Wai kō: Hoʻopiha ʻia me nā meaʻai

Hoʻopiha ʻia ka wai kō i nā meaʻai

ʻO ka wai o ke kō , ke unuhi ʻia, loaʻa he ʻumikūmālima pākēneka o nā kō maka - ʻoi aku ka liʻiliʻi ma mua o kekahi o kāu mau mea maʻamau wai hua a i ʻole nā mea smoothies. Ua hōʻike ʻia, he haʻahaʻa haʻahaʻa glycemic index (GI), no laila, ʻōlelo ʻia no ka poʻe maʻi maʻi. Aia i loko o ka wai nā mea waiwai nui e like me ka calcium, ke keleawe, ka magnesium, ka manganese, ka zinc, ka hao a me ka pālolo. He kumu waiwai ia o ka Vitamin A, B1, B2, B3 a me C.

Manaʻo kōkua: Ua hōʻike ʻia kahi haʻawina ʻaʻole i hoʻololi i ka inu ʻana i ka wai kō pae koko koko o ka maʻi maʻi maʻi drastically, akā pono kekahi e nānā me ke kauka ma mua o ka hele ʻana.

ʻO ka wai kō: Lapaʻau Jaundice

ʻO ka wai kō ka lāʻau lapaʻau jaundice

Hōʻike nā loina Ayurvedic i kēlā ʻO ka wai kō he mea hoʻomaʻemaʻe ate maikaʻi loa , ke kaulike ana i ka nui o ka bile a ua manaʻo pinepine ʻia he lāʻau lapaʻau jaundice. ʻO ka mea e hana ai ʻo ia ka hoʻopiha i kou kino me nā protein i nalowale a me nā meaʻai e pono ai ke ola koke. Ma waho aʻe, he mea maikaʻi no nā puʻupaʻa a hoʻohana ʻia i ka ka lapaʻau ʻana i nā pōhaku kīkī a me nā pilikia maʻi ʻē aʻe, a me nā UTI ( Ka ma'i ma'i mimi ). He mea maikaʻi loa ka hoʻoneʻe ʻana o ka ʻōpū, a he alkaline nui, e mālama ana i ka ʻakika ma ke kai.

Manaʻo kōkua: E ʻai i kahi kīʻaha wai i kēlā me kēia lā me kahi kīʻaha lemon.

ʻO ka wai kō: Mālama i ka ʻōpio

ʻO ka loaʻa ʻana o nā antioxidants, flavonoids, a me nā pūhui phenolic he koho maikaʻi ia e hoʻokō ai i ka ʻili ʻālohilohi, palupalu, a me ka moisturized. Inā pilikia kekahi pilikia ʻeʻe , hiki i ka wai ke kōkua i ka ho'ōla i kēlā. E hoʻāʻo i kēia mask DIY:

E hoʻohui i ka wai kō i kekahi multani mitti e hoʻohua i ka wai o ke ʻano kūlike.
E hoʻopili i kēia i kou alo a me kou ʻāʻī me ka hoʻomana.
E waiho a maloʻo.
E holoi me kahi lole mahana.

Manaʻo kōkua: E noi i ka mask ma ka liʻiliʻi i hoʻokahi manawa i ka pule no nā hopena maikaʻi loa.

ʻO ka wai kō: ke kaua ʻana i ka maʻi maʻi maʻi, ka hanu ʻino

ʻO ka wai kō ke hakakā i ka maʻi kanesa, ka hanu ʻino

ʻO nā flavonoids i loko o ka wai e kōkua i ka hakakā ʻana i ka maʻi maʻi ʻoi aku ka prostate a maʻi ʻaʻai umauma ma ka hoʻihoʻi ʻana i ke ʻano o ke kelepona. ʻO ka nui o ka calcium a me ka phosphorus e kōkua i ke kūkulu ʻana i ka enamel niho, no laila e ikaika ai kou mau niho. Hoʻomāmā hanu ino , he hōʻailona ia o ka nele i ka meaʻai. He kōkua nō hoʻi ia e kūkulu i nā pae plasma o ke kino a me ka helu ʻana i ka dehydration a me ka luhi.

Manaʻo kōkua: Inā he ʻino kou hanu, e hoʻololi i kāu meaʻai a inu i ʻelua mau aniani wai kō hoʻokahi lā.

ʻO ka wai kō: Kāohi i ka pōʻino DNA, hoʻoikaika i nā kino kino

Kāohi ka wai kō i ka pōʻino DNA, hoʻoikaika i nā ʻāpana kino

ʻO nā antioxidants i loko o ka wai e pale i ka hoʻohaʻahaʻa oxidative o nā momona cellular a me nā lipids a hoʻomalu i ka pōʻino DNA . Eia kekahi, kōkua ia i ka hoʻoikaika ʻana i nā kino e hiki ai iā lākou ke hana pū me kekahi. ʻO ke kō koʻikoʻi ke kōkua i nā ʻōnaʻi naʻau, nā ʻōpū hānau, a me ka lolo.

Manaʻo kōkua: E hōʻoia i ka loaʻa ʻana o ka wai mai kahi maʻemaʻe. ʻOi aku ka maikaʻi o ka ʻoki ʻana ma ka home.

ʻO ka wai kō: Hoʻōla i nā ʻeha, mālama i ka ʻeha ʻāʻī

Ho'ōla ka wai kō i nā ʻeha, mālama i ka ʻeha ʻāʻī

ʻO ka nui o ka Vitamin C i loko o ka wai ke kumu nui e hana ai ia a laau maikai no ka puu eha . Eia hou, ia kōkua i ka hoʻoikaika ʻana i ka pale , kōkua wikiwiki i ka ho'ōla ʻana i nā ʻeha. Aia i loko o ka wai ka sucrose hiki ke ho'ōla i nā ʻano ʻeha i loko o kahi manawa liʻiliʻi.

Manaʻo kōkua: E kaomi i kahi wai ma luna o ka ʻeha no nā hopena maikaʻi aʻe.

ʻO ka wai kō: kōkua i ka hāpai ʻana palekana

Manaʻo ʻia nā wahine hāpai ʻai i ka wai kō mau. ʻAʻole wale ia e hoʻomaʻamaʻa i nā manaʻo wikiwiki akā e hōʻoiaʻiʻo hoʻi i kahi hāpai palekana. ʻO ka nui o ka folic acid a i ʻole ka huaora B9 i loaʻa i loko o ka wai i ʻike ʻia e pale aku i nā hemahema hānau neural e like me Spina bifida. Ua ʻōlelo ʻia hoʻi (nā ʻimi noiʻi) e hoʻemi ana ka wai kō pilikia ovulating i nā wahine, ma laila e hoʻonui ai i ka manawa o ka hāpai ʻana.

Manaʻo kōkua: E hōʻoia ʻoe e nīnau i kāu kauka maʻi ke hoʻoholo ʻoe e hoʻohui wai kō i kāu ʻai .

Nā hopena ʻaoʻao o ka wai kō

ʻOiai ua piha ka wai i nā meaʻai, aia kekahi mau hopena ʻaoʻao. Aia ka Policosanol i loko hiki i ke kō ke hoʻoulu i ka hiamoe , ʻōpū ʻeha , poniuniu, po'o po'o a me ka poho kaumaha (inā 'ai nui). Hiki iā ia ke hoʻokaʻawale i ke koko a hiki ke hoʻopilikia i nā pae cholesterol i loko o ke koko.

ʻO ka wai kō: nā mea ʻai e hoʻāʻo ai ma ka home

ʻO ke kō a me ka ʻalaʻala

Nā mea komo: Hoʻokahi tbsp wai ʻala , ʻelima kīʻaha wai kō, hapalua kīʻaha pauda kō, hapalua tbsp wai lemon, hapalua tsp paʻakai.

Hanana:

E hoʻohui i nā mea a pau i loko o kahi pola a hui maikaʻi.
E ninini i ka hui ʻana i loko o kahi pahu alumini a maloʻo no ʻelima mau hola.
E hoʻohui i kahi hui a hiki i ka loaʻa ʻana o kahi ʻano slushy a lawelawe koke.

Waiwai kō

Nā mea komo: He kīʻaha wai kō hou, hapalua kīʻaha o ka waiū i hoʻoheheʻe ʻia (ʻaʻohe mea ʻono hana), hapalua kīʻaha o ka waiū momona piha, kekahi mau pahu hau.

Hanana:

nā huaʻōlelo no ka lā valentine

E hui pū i ka wai me ka waiū i hoʻoheheʻe ʻia.
E hoʻohui i ka waiū momona piha, a hui hou.
E lawelawe me nā pahu hau.
ʻO ke kō a me ka granita ginger

Nā mea komo: ʻEkolu kīʻaha wai kō, hapalua punetēpu wai ʻaʻa, ʻehā punetēpē kō pauda, hoʻokahi tsp wai lemon.

Hanana:

E hoʻohui i nā mea a pau i loko o ke kīʻaha, a hui maikaʻi a hiki i ka pau ʻana o ke kō.
E ninini i ka hui ʻana i loko o kahi pahu alumini, a uhi ʻia me kahi foil.
Paʻu no ʻelima a ʻeono hola. Pono e paʻa ka hopena.
Wehe ʻia mai ka pahu hau a waiho ʻia no ʻehā a ʻelima mau minuke.
E ʻoki ʻia me ka ʻōpala, a lawelawe koke i nā aniani.
Sugarcane ki kheer.

Nā mea komo: ʻElua kīʻaha wai kō, hoʻokahi kīʻaha laiki lōʻihi i hoʻonā ʻia no ka hapalua hola, hapalua kīʻaha jaggery, ʻelua kīʻaha waiu, ʻekolu tbsp. ʻoki ʻoki ʻia ka cashew nuts, ʻekolu punetēpē niu maloʻo maloʻo.

Hanana:

E hoʻolapalapa i ka waiū i loko o kahi pā hohonu.
E hoʻomoʻi i ka laiki a e kuke me ka lapalapa mālie a moʻa ka laiki. E hoʻoulu mau i waena.
E hoʻohui i ka wai kō a hoʻomau i ka hoʻoulu ʻana no nā minuke ʻelima a ʻehiku.
E hoʻopau i ke ahi, e hoʻohui i ka jaggery, ka niu a me ka cashew nuts. Hui maikaʻi.
E lawelawe i ka wela a me ke anu me ka puri.

Nā nīnau nīnau e pili ana i ka wai kō

N. He aha ka pono no ka maikai o ka wai ko?

TO. Aia nā ʻano ʻano like ʻole e nānā pono ai kekahi. I ka hoʻomaka ʻana, pono ka waiihaʻahaʻa haʻahaʻa o nā mea kō ʻole, ʻoi aku ka maikaʻi o ka fiber a me ka maʻemaʻe kiʻekiʻe. Pono ʻole ka nui o nā mea i makemake ʻole ʻia (ka ʻōpala, nā mea paʻa, nā ʻohe a maloʻo, nā ʻōpala lepo, ka wai a me nā ʻōpala).

Nā nīnau nīnau e pili ana i ka wai kō

N. Pehea ke ano o ka lepo a me ka maikai o ka wai irrigation i ka maikai o ke ko?

TO. Hoʻopili ʻia ka maikaʻi o ka wai e ka nui a me ka maikaʻi o ka wai irrigation i ka nui. No ka laʻana, ua ulu ke koʻokoʻo ma lalo o ka paʻakai a me nā kūlana alkaline e hōʻiliʻili i kahi hapa nui o nā chlorides a me ka sodium me ka hoʻonui ʻana i ka ʻike mineral. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ke kō i ulu ʻia ma lalo o ka wai o ka muliwai e like me ka wai i ulu ʻia ma lalo o ka wai punawai. Ua hōʻike ʻia, ʻo ka hoʻemi ʻana i ka makū o ka puʻu e ka piʻi ʻana o ka wā o ka hoʻoinu ʻana i ka wā oʻo he mea kūpono ia no ka hoʻonui ʻana i ka sucrose i loko o ka wai.

N. Pehea ka lōʻihi e mālama ai kekahi i ka wai kō?

TO. Manaʻo ʻia e ʻai kekahi i ka wai hou i hana ʻia i loko o ka hapalua hola no ka mea hiki ke hoʻopau koke ʻia. Hiki iā ʻoe ke mālama i loko o ka friji no kekahi mau hola; akā naʻe, e hōʻoia ʻaʻole ʻoe e ʻai i ka wai i hoʻopaʻa ʻole ʻia.