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Ua hala nā lā ke nānā aku ka hoʻomaʻemaʻe i ke ʻano ʻoi loa loa. ʻO kēia ka manawa no ka ʻumiʻumi huhū a ʻumiʻumi nānā. Kūleʻa nā ʻumiʻumi. Lilo ka ʻumiʻumi i kou ʻano pilikino a i ka manawa e nānā ʻoe i ka ʻumiʻumi, aneane hiki ʻole ke hoʻi. Akā ʻo ka ʻumiʻumi loloa a mākaukau hoʻi e mahalo ai ʻaʻole ia he maʻalahi e hoʻokō. No ka ulu ʻana i ka ʻumiʻumi pono ke ahonui a me ka hana. ʻO ka ʻoiaʻiʻo, ʻo ka hana o ka ulu ʻana i ka ʻumiʻumi ka mea i hoʻokau i nā kāne he nui mai ka lūlū ʻana i ka hiohiona hanohano.

ʻOiai ʻo kāu genetics a me kou mau makahiki nā palena nui i ka hoʻoholo ʻana i ka uku o kou ulu ʻumiʻumi a me kona maikaʻi, hiki i kekahi mau hana hoʻopunipuni ke kōkua iā ʻoe e heʻe ma waena o ke kaʻina hana. ʻO kēia mau hana hoʻopunipuni e pili nui i ka mālama pono ʻana i kou ʻumiʻumi a me ka hāhai ʻana i ka papaʻai ʻumiʻumi ulu ulu.

Inā he nānā ʻumiʻumi ulu piha a i ʻole nānā ʻōpala lahilahi āu e ʻimi nei, e hāhai i kēia mau ʻōlelo aʻoaʻo e hāʻawi i kāu ʻumiʻumi i ka hoʻonui pono e pono ai a hoʻoulu i ka ulu ʻumiʻumi olakino

ʻ Tiplelo Aʻo 1- E hoʻomaʻemaʻe i kou ʻili

E holoi i kou alo i ke kakahiaka me kahi hoʻomaʻemaʻe akahai. Ka mālama ʻana i kou ʻili a hoʻomaʻemaʻe i ka lepo a me ka lepo o ka lā i hala a hoʻonui i ka ulu ʻana o ka ʻumiʻumi.

Manaʻo kōkua 2- Exfoliate mau

He kuleana nui ʻo Exfoliating i kou ulu ʻana i nā ʻumiʻumi. Inā mālama ʻole ʻia ka lauoho lauoho, e hoʻopilikia ʻia ka ulu ʻana o ka ʻumiʻumi. E hoʻohana i kahi exfoliator akahai e hoʻomaʻemaʻe i kāu pores a hōʻoluʻolu i nā lauoho lauoho ma ka liʻiliʻi i hoʻokahi manawa i ka pule.

ʻ Tiplelo Aʻo 3 E mālama mau iā ia

Inā ʻaʻole ʻoe e mālama i kāu ʻumiʻumi i kēlā me kēia lā, hoʻomaka ia e lilo i ka mānoanoa a me ka ʻākala. Pono ʻoe e hoʻomālū a hoʻonoho i kou ʻumiʻumi e mālama i ke olakino a paipai i ka ulu ʻana o ka ʻumiʻumi ikaika. Loaʻa nā huahana ʻumiʻumi like ʻole e hiki ai ke hoʻokō i kēlā.

ʻ Tiplelo Aʻo 4- E nānā i ka ʻili ma lalo

Mālama pinepine mākou i ka lauoho ʻumiʻumi akā poina e hoʻolohe i ka ʻili ma lalo. Akā, pehea ʻoe e manaʻo ai e ulu kou ʻumiʻumi ke nānā ʻole ʻoe i kāna aʻa? No laila, pono e hoʻohana i kekahi huahana no kāu ʻumiʻumi i ka ʻili ma lalo pū.

Manaʻo kōkua 5- E mālama i kou mau lima i ka ʻumiʻumi

ʻOiai ʻoe e ulu ana i kou ʻumiʻumi, i nā pule mua e ʻike paha ʻoe i ka makaʻu. ʻO kou ʻili kēia e maʻa i kou ʻumiʻumi. A he mea hoʻowalewale a hoʻonāukiuki paha ia, mai wana i kou alo. Hiki ke hoʻopili i ka helehelena a i ʻole ka ʻumiʻumi i kona ulu ʻana.

Manaʻo kōkua 6- Groom It

ʻAʻole wale kou lauoho e pono e ʻoki no ka ulu olakino, akā ʻo kou ʻumiʻumi pū kekahi. ʻOiai ʻoe e hana nei i ka ulu ʻana o kou ʻumiʻumi e ʻokiʻoki a kāhiko pinepine ʻia. E kōkua pū kēia iā ʻoe e hoʻokō i ka helehelena āu e makemake ai e hele.

ʻ Tiplelo Aʻo 7- E hele no kahi papaʻai aloha ʻumiʻumi

Hana maikaʻi ʻoe i nā mea āpau a mālama i kou ʻumiʻumi i ke ala maikaʻi loa, akā naʻe, lohi ka ulu ʻana o ka ʻumiʻumi? ʻO kāu papaʻai paha ka pilikia. ʻOiai i ke kaʻina o ka ulu ʻana i kou ʻumiʻumi, ʻai maikaʻi. ʻO ka ʻai ʻana i ka protein a me nā huaʻai momona a me ka meaʻai e kōkua i ka ulu ʻana o ka ʻumiʻumi.

Manaʻo kōkua 8- E mālama i kāu ʻumiʻumi me kahi lomilomi ʻaila nui

E like me ka loaʻa ʻana o nā mea pono vitamina, kōkua pū kā lākou noi kumuhana i ka ulu ʻana o ka ʻumiʻumi. Waiwai nā aila nui i nā wikamina a me nā minelala e pono ai e hoʻoulu i nā lauoho lauoho. No laila, lomilomi i kou ʻumiʻumi me nā aila pono.

Manaʻo kōkua 9- E hoʻomaha pono

I kou hiamoe ʻana, hoʻoponopono hou nā hunaola o ka ʻili iā lākou iho a no laila kōkua i ka mālama ʻana i kou olakino ʻili. A ʻo ka ʻili hōʻoluʻolu e kōkua i ka hoʻoulu i ka lauoho lauoho e hoʻonui i ka ulu ʻana o ka ʻumiʻumi.

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