9 MAU ALA KŪLOHELOHE E HOʻOHANA AI IĀ KIWI NO KA ʻILI OLAKINO A ME KA LAUOHO - PAMPEREDPEOPLENY.COM

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ʻAʻole ia he mea hūnā i ka hopena o nā hua i ko mākou ʻili a me ko mākou lauoho. Hāʻawi mau lākou iā mākou i ka meaʻai e pono ai a me nā mea momona e pono ai no ka ʻili a me ka lauoho. Hiki ke maikaʻi i ka hoʻopili ʻana i nā hua i kā mākou mau lā no kou pono lauoho.

inoa wahine a john cena

Kōkua nā hua i ka hoʻoikaika ʻana i kou lauoho a hāʻawi iā ʻoe i ka ʻili palupalu a me ka ʻālohilohi. Hoʻomaopopo pū lākou i kou ʻili a me kou lauoho i loaʻa nā mea pono kūpono mai kēlā manawa kēia manawa ke hoʻopau ʻoe i ka wai huaʻai, ʻai i nā hua maka, a hoʻohana paha iā lākou ma ke poʻo. ^[1] E kamaʻilio e pili ana i nā hua, ua hoʻāʻo mua ʻoe i ka hoʻohana ʻana i ke kiwi no ka mālama ʻana i ka ʻili a me ka lauoho? Inā ʻaʻole, pono ʻoe e hoʻāʻo ia i kēia lā no ka mea he nui nā keu pono e hāʻawi.

Ma ka papa inoa ma lalo iho nei kekahi mau pono kupaianaha o ke kiwi no ka ʻili a me ka lauoho a me nā ala e hoʻohana ai iā lākou:

Pehea e hoʻohana ai i ka Kiwi No ka ʻili?

1. Hoʻonui i ka hana collagen

Maikaʻi ʻo Kiwi i ka ʻili no ka mea waiwai ia i ka Vitamin C e kōkua i kēia kaʻina. Kōkua ka Wikamina C i ke kino e hana i collagen. Ma waho aʻe, loaʻa i ka aila ʻoliva nā antioxidant e pale i ka ʻelemakule ʻōpio a hoʻonui pū i nā pae collagen o kou ʻili. ^[elua]

Nā Pono

1 tbsp kiwi pulp
1 aila ʻaila ʻoliva

Pehea e hana ai

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui i kou alo.
E waiho iā ia ma kahi o 20 mau minuke a i ʻole e maloʻo loa.
E holoi iā ia me ka wai mehana.
E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.

2. Kāohi i ka wā ʻelemakule

E kōkua ka hoʻonui ʻana o nā antioxidant i ke kino me ka hoʻopaneʻe ʻana i ke kaʻina hana ʻelemakule i ke kino. E kōkua nā Antioxidant me ka neenee ʻana i nā radical manuahi e hōʻino ai i nā hunaola olakino e hoʻololi kēia i ka ʻili o ka ʻili me kona mānoanoa, ka paʻa a me ka paʻa. Pōmaikaʻi ke Kiwi no ka ʻili ʻoiai loaʻa nā mea e hakakā ai i nā radical free. Ma ka ʻaoʻao ʻē aʻe, loaʻa nā avocados i ka wikamina E e pale ai i ka ʻili mai ka hōʻino kūpilikiʻi kūʻokoʻa.

Nā Pono

2 tbsp kiwi pulp
ʻElua puʻupuʻu avocado

Pehea e hana ai

1 wahine Inia ma ka lewa

Hoʻohui i nā mea hoʻohui i loko o kahi pola a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
E noi i ka hui i kou alo.
E waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.

3. hakakā me ka huehue a me nā pimples

ʻO nā AHA a me nā waiwai anti-inflammatory o nā hua kiwi e kōkua i ke kaua ʻana i ka huehue a pale pū i kou ʻili mai nā haki ʻē aʻe. Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka lemon ka waiwai antibacterial e mālama ai i ka huehue a me nā pimples. ^[3]

Nā Pono

2 tbsp kiwi pulp
2 kele wai wai lemon

Pehea e hana ai

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui i kou alo a waiho ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi manawa i ka lā no ka hopena i makemake ʻia.

4. Kāohi i ka maloʻo

Aia i loko o Kiwi ka wikamina C i ka nui e kōkua ai e hōʻola i nā ʻoki a maikaʻi hoʻi e pale aku i ka ʻili ʻili a maloʻo.

Nā Pono

1 tbsp kiwi pulp
1 tbsp aloe vera gel

Pehea e hana ai

ka mea e hana ai no ka lauoho hina

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui i kou alo a waiho ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi manawa i ka lā no ka hopena i makemake ʻia.

5. Hāʻawi iā ʻoe i ka ʻili palupalu a me ka ʻālohilohi

Waiwai ʻo Kiwi i ka wikamina C a me ka vitamina E. Ma waho o kēlā, loaʻa iā ia ka nui o nā antioxidant e pono ai kou ʻili. Ma waho aʻe, aia i ka turmeric nā mea antibacterial a me anti-inflammatory e hōʻemi ai i nā kīnā a me nā kiko ʻeleʻele, a hāʻawi iā ʻoe i ka ʻili huali. ^[5]

Nā Pono

1 tbsp kiwi pulp
1 kaomi turmeric
1 tbsp rosewater

Pehea e hana ai

I loko o kahi pola, e hoʻohui i nā mea hoʻohui ʻelua a hui pū.
E noi i ka hui i kou alo a waiho ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi manawa i ka lā no ka hopena i makemake ʻia.

Pehea e hoʻohana ai i ke Kiwi No ka lauoho?

1. Hakaka i ka nalo ʻana o ka lauoho

Aia i loko o Kiwi nā huaora E a me C e kōkua ai i ke kaua ʻana i ka nalo ʻana o ka lauoho a mālama i ke olakino lauoho. ^[4]

Nā Pono

1 tbsp kiwi pulp
1 aila kālika

Pehea e hana ai

Hoʻohui pū kekahi i nā kiwi pulp a me ka aila niu i loko o kahi pola
E hoʻopili kaulike i kou lauoho.
E waiho ia ma kahi o 30 mau minuke a laila holoi iā ia me kāu shampoo-conditioner maʻamau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2. Kāohi i ka haki o ka lauoho

Nā Pono

1 tbsp kiwi pulp
1 aila kālika

Pehea e hana ai

E kāwili i kekahi wai wai wai a me ka aila niu i loko o kahi pola.
E lawe i kahi nui o ka hui a hoʻopili mālie i kou lauoho - mai nā aʻa i nā ʻōlelo aʻoaʻo.
E kau i kahi pāpale uaele a waiho iā ia ma kahi o hoʻokahi hola.
E holoi iā ia me kāu shampoo maʻamau a me ka mea hoʻoloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. Kāohi i ka hina hina mua o ka lauoho

Aia i loko o Kiwi kahi ʻike keleawe kiʻekiʻe e kōkua i ka pale ʻana i ka hina hina o ka lauoho.

pehea e hoemi ai i ka momona o ka opu e ka yoga

Nā Pono

1 tbsp kiwi pulp
1 kele henna pauka

Pehea e hana ai

Hoʻohui i nā mea hoʻohui ʻelua e hana i kahi kāwili.
E lawe i kahi nui o ka hui a hoʻopili iā ia i kou lauoho a me kou poʻo.
Uhi i kou poʻo me kahi pāpale ua a ʻae i ka hui e noho ma kahi o ka hapalua hola.
E holoi iā ia me kāu shampoo maʻamau a me ka mea hoʻoluʻu a ʻae e maloʻo i kou lauoho.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. Paʻa i ka maloʻo

Hiki i nā lauoho maloʻo a ʻeha hoʻi ke lilo i ʻeha, akā me ka pale maka lauoho kiwi, ʻaʻole pono ʻoe e hopohopo. Loaʻa iā ia nā omega-3 fatty acid e hydrate i kou lauoho.

Nā Pono

2 tbsp kiwi pulp
2 kele meli

Pehea e hana ai

E kāwili i kahi kiwi pulp a me ka meli i loko o kahi pola.
E lawe i kahi nui o ka hui a hoʻopili mālie i kou lauoho - mai nā aʻa i nā ʻōlelo aʻoaʻo.
E kau i kahi pāpale uaele a waiho iā ia ma kahi o hoʻokahi hola.
E holoi iā ia me kāu shampoo maʻamau a me ka mea hoʻoloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Lee, C. C., Lee, B. H., & Wu, S. C. (2014). ʻO ka Actinidia callosa peel (hua kiwi) nā hua Ethanol i pale ʻia i nā hunaola neural apoptosis i hoʻokomo ʻia e ka methylglyoxal ma o ka hoʻoulu ʻia ʻana o Nrf2. ʻO ka biology lāʻau lapaʻau, 52 (5), 628-636.
[elua]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). ʻO nā hopena Anti-Inflammatory a me ka ʻili o ka ʻili o ka hoʻohana ʻana i kahi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70.
[3]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Nā hana Antioxidant a me nā kūpuna kūpuna o ka wai wai citrus-based. ʻO ke kemika meaʻai, 194, 920-927.
[4]Goluch-Koniuszy Z. S. (2016). Nutr o nā wahine me ka pilikia o ka lauoho i ka wā menopause. Przeglad menopauzalny = Menopause loiloi, 15 (1), 56-61.
[5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike maʻi. Phytotherapy Research, 30 (8), 1243-1264.