9 Nā Lapaʻau Home No ka Cerond Spondylosis

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ʻO ka cerond spondylosis, ʻo ka ʻāʻī o ka ʻāʻī, kahi kūlana kahi e ʻaʻahu ai ka waimaka i ka iwi kuamoʻo. ʻOiai he kūlana pili kēia i kēia mau makahiki, i kēia mau lā ua nui a nui nā poʻe ʻōpio e ʻehaʻeha nei.

Hana ʻia kēia ma muli o kā mākou noho nohona, kahi e koi ai iā mākou e hoʻolōʻihi i nā hola i mua o ka ʻōnaehana kamepiula. ʻO kēia ke kumu o ka ʻaukā a me ka waimaka o ka iwi kuamoʻo i ka ʻāʻī.

ʻO kēia kūlana degenerative ke kumu o ka ʻeha a me ka ʻoʻoleʻa ma ka ʻāʻī a me ka ʻāpana poʻohiwi. I kekahi mau hihia, hiki ke kumu i kahi ʻeha mau, ʻehaʻeha a me kahi kiʻekiʻe o ka hōʻoluʻolu.

E heluhelu pū kekahi: Loaʻa iā ʻoe nā hōʻailona Spondylitis?

I kekahi mau makahiki i hala aku nei, he mea maʻamau kēia i waena o ka poʻe ma mua o 60 mau makahiki, akā ʻaʻole ia ka hihia hou. Wahi a ka poʻe loea, i ka hopena, ua piʻi nui ka nui o ka poʻe e ʻehaʻeha nei i kēia ʻano.

Hiki i nā hopena o kēia kūlana ke hopena maikaʻi ʻole i ke ola o kēlā me kēia lā, ʻo ia ka neʻe, ka hana a i ʻole ka hana kino.

ʻO ka hōʻoluʻolu mau a me ka ʻeha ma ka ʻāʻī a me ka poʻohiwi, ʻoʻoleʻa a me nā ʻeha ʻeha ma ia wahi nā ʻōuli maʻamau e ʻike ʻole ʻia ma lalo o nā kūlana.

ʻokoʻa ma waena o ka air fryer a me ka umu

ʻO ka mālama ʻana e hilinaʻi nui ʻia i ka paʻakikī o ke ʻano. Eia nō naʻe, hiki i ka noho ʻana me kēia ke kaumaha nui, ʻaʻole e ʻōlelo pū me ka ʻeha ʻāʻī i nā manawa āpau.

E heluhelu pū kekahi: Nā hana hoʻoikaika kino no ka Cerond Spondylosis

No laila, i kēia lā, ʻo mākou ma Boldsky e kaʻana like nei me ʻoe i kahi papa inoa o nā lāʻau lapaʻau maʻalahi, akā maikaʻi, e hiki ai ke hōʻoluʻolu i ka ʻāʻī a hōʻoluʻolu i ka pilikia.

Kūpono ʻole kēia mau lāʻau home, palekana ʻole a palekana hoʻi. Eia nō naʻe, ma ka ʻaoʻao palekana, hiki iā ʻoe ke nānā mau i ko lākou hopena me kāu loea ma mua.

E nānā i kēia mau hoʻoponopono home.

1. Hoʻomehana wela a me ke anuanu:

ʻO kēia kahi ala maʻalahi loa e hōʻoluʻolu ai i ka ʻeha a me ka mumū. Hoʻoulu kēia mālama anu-wela i ke kahe o ke koko a hāʻawi i ke kōkua mai ka ʻeha. He ʻōlelo aʻoaʻo e hoʻomaka me ka compress wela a hāhai iā ia e ke anu anu ma hope.

2. Kālika:

ʻO kēia lāʻau lapaʻau home kuʻuna kahi punahele, ke hiki mai i ka hoʻomaha ʻana mai nā ʻōuli o ka spondylosis cervical. Hoʻoemi ia i ka ʻeha o ka ʻāʻī i kahi nui a hoʻoliʻiliʻi hoʻi i ka mumū.

3. Hoʻomaʻamaʻa mau:

ʻO ka nele i ka hoʻoikaika kino pinepine kekahi o nā kumu alakaʻi o ka ʻoʻoleʻa a me ka ʻeha mau ma ka ʻāʻī. ʻO ka hapa nui o mākou e hoʻolōʻihi i nā hola lōʻihi e noho ana i mua o ke kamepiula, ka mea e hoʻonāukiuki i ka ʻāʻī a me nā poʻohiwi a hōʻeha i nā mākala ma kēlā wahi. ʻO ka hoʻohui ʻana i ka hoʻoikaika kino i kou nohona e hana maikaʻi loa iā ʻoe.

4. ʻO Epsom Paʻa Paʻa:

Loaʻa i ka paʻakai ʻo Epsom nā ʻano anti-inflammatory, kahi mea e lilo ai i mea e pono ai ka home e hoʻoluʻolu i ka ʻāʻī o ka ʻāʻī e hōʻemi i ka mumū ma ke ala kūlohelohe i hiki. I mea e hōʻoluʻolu ai i nā ʻōuli o ka cerond spondylosis, e ʻauʻau paʻakai me Epsom mehana wale nō.

5. Lawe:

Mai ka wā kahiko, ua manaʻo ʻia he neem he mea kanu kapu, no ka mea hiki ke mālama i ka nui o nā kūlana olakino. E hoʻolapalapa wale i ka pauma neem a lomilomi i kou ʻāʻī, poʻohiwi a me ka ʻiwi me ia. ʻO ka hana ʻana i kēia lā i kēlā me kēia lā e hōʻoia maikaʻi loa i ka hōʻoluʻolu ʻana i ka ʻeha a me ka hōʻemi ʻana i ka hōʻoluʻolu holoʻokoʻa.

6. Kahakaha:

ʻO ka luʻi kahi lāʻau lapaʻau maikaʻi a maikaʻi ʻole e hāʻawi ai iā ʻoe i ke kōkua mai ka ʻeha a ka spondylosis ʻehaʻeha. Hiki iā ʻoe ke hoʻohui iā ia i kāu papaʻai, loaʻa iā ia i ke ʻano tī a hoʻopili i kāna aila ma nā wahi pīhoihoi. Akā, e noʻonoʻo i kāna hana e hōʻalo i nā hopena ʻē aʻe.

7. ʻO Cayenne Pepper:

Loaʻa iā Cayenne pepa kahi hui kūikawā e ka inoa capsaicin, i hiki ai iā ia ke hōʻoluʻolu i ka ʻāʻī a me ka ʻeha ma ka ʻāʻī. Hoʻohana ākea ia i ka honua holoʻokoʻa e kāpae i nā ʻōuli o kēia pilikia. E kāwili iā ia me ka ʻaila ʻoliva a kau ma ka ʻāʻī. Hiki paha iā ia ke huhū i ke ahi, akā inā ʻaʻole hiki ke hoʻomanawanui, holoi koke iā ia.

8. ʻAila Sesame:

ʻO ka ʻaila Sesame kahi lāʻau home kuʻuna i hoʻohana ʻia no nā kenekulia. Loaʻa iā ia ka calcium, ka magnesium a me nā minelala nui ʻē aʻe e hāʻawi i ka olakino holoʻokoʻa o kou mau mākala. Ke noi nei i ka aila sesame mehana hiki ke hōʻoluʻolu nui i ka ʻāʻī o ka ʻāʻī a hoʻomāmā i ka hōʻoluʻolu ʻole ma ka ʻāʻī a me ka ʻāpana poʻohiwi.

9. ʻO Apple Cider Vinegar:

Hoʻopihaʻia kēia mea hoʻomaha-hoʻomaha maoli me nā mea anti-inflammatory i hiki ke hāʻawi iāʻoe i kahi hōʻoluʻolu mai kaʻeha'ā'ī huhū. Loaʻa iā ia me ka wai e hoʻomāmā i nā ʻōuli o kēia ʻano pili pili.

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