8 mau ala e hōʻemi ai i ke kino momona ma 2 mau pule

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Makemake mākou āpau i kahi kino wili maikaʻi e hoʻokipa ai iā mākou a hilinaʻi iā mākou. Eia nō naʻe, ʻo ka flab ma kahi i makemake ʻole ʻia o ko mākou kino ka mea makemake nui ʻole ʻia e alo ai mākou.

ʻO ka hoʻemi ʻana i ka momona i ke kino haʻahaʻa kahi hana paʻakikī i kū i mua e nā wahine he nui. E ukali ʻia ke aupuni no ka hemo ʻana i ka momona o ke kino o lalo hiki ke paʻakikī a makemake i ka hoʻolaʻa a me ka hoʻomau.

ʻO kahi hui maikaʻi o nā hoʻolālā, nā papaʻai a me kahi hōʻoia ma nā ʻano nohona e lōʻihi loa e puhi i nā momona.

Eia kekahi o nā ala e hōʻemi ai i kou momona o ke kino i loko o 2 mau pule. E koho pono.

1. Cardio

ʻOi aku ka maikaʻi o nā hana a Cardio e hoʻokahe i kēlā mau momona makemake ʻole ʻia. ʻO kahi hana hoʻoikaika i kēlā me kēia lā e kōkua i ka wikiwiki o ke kaʻina. Kōkua ka hana Cardio i ka puhi ʻana i ka momona ma kou kino āpau, me nā ʻūhā a me nā pūhaka.

2. Nā Squats A me nā Lunges

ʻO nā squats a me nā lunges he hana hoʻoikaika e hiki ke māka i ka momona o ke kino o lalo. Hoʻopaʻa nā squats i nā mākala o ka wāwae. Hoʻoikaika nā lunges a me nā squats a kōkua i ke kani i nā mākala o ke kino haʻahaʻa.

nā meaʻai olakino ʻĀina

3. Yoga

Nui ka poʻe e hoʻohiki no ka yoga asanas e kiʻi i kahi kino toned a ʻano. ʻO kahi hui pū ʻana o nā yoga yoga pono kekahi o nā ala i pana ʻia e kāpae i ka momona āpau i ke kino a mai ka ʻaoʻao haʻahaʻa o ke kino.

4. Piʻi Piʻi

ʻO kahi mea maʻalahi e like me ka piʻi ʻana i nā ʻanuʻu kahi ala kūpono e nalo ai ka momona mai ke kino haʻahaʻa. Maikaʻi loa ka 5-10 mau minuke o kēia hoʻolālā.

5. Meaʻai

Ua ʻōlelo pololei ʻia 'ʻO ʻoe ka mea āu e ʻai ai.' ʻO kahi papaʻai i haʻahaʻa i ka carb a me nā calories a kiʻekiʻe i ka protein ka mea kūpono no kahi hoʻolālā hoʻoikaika e lilo i nā calorie. ʻO ka hemo ʻana o ke kō i kahi koina nui e pono ai no ka lilo ʻana o ka calorie.

E hoʻemi i ka meaʻai māmā a wāwahi i kāu mau papa nui i nā pāʻina liʻiliʻi liʻiliʻi i ka lā. Hoʻomaopopo ʻia inā ʻaʻole i ke ʻano o ka hoʻolālā maikaʻi ʻana o kahi aupuni hoʻomaʻamaʻa, inā ʻaʻole kahi papaʻai kūpono i ʻāpana o ke aupuni, ʻaʻole ia e hopena.

6. Nā Loli

ʻO ka wai kahi ʻāpana nui o kahi papa hoʻoikaika maikaʻi. Pono e lawa ka wai e hoʻopau i nā toxins mai ke kino. Hiki i ka wai Lemon ke hoʻomaka maikaʻi i ka lā.

ʻO ke kī ʻōmaʻomaʻo a me nā huaʻai i kiʻekiʻe i ka wai kahi ʻāpana o kahi hana olakino a maikaʻi hoʻi. ʻLelo ʻia penei, 'Inu e like me ka iʻa' e mālama i kou kino i ka wai.

7. Ka Hiamoe A Kāohi i ke Kaumaha

ʻO ka hiamoe a me ke kaohi ʻana i ke koʻikoʻi ka mea nui. Hiki i kekahi ke mālama i nā momona ma nā wahi kūpono ʻole no ka hiamoe ʻole a me ke koʻikoʻi nui.

8. Nā lomilomi a me nā ʻānai

ʻIke ʻia nā lomilomi ʻaila niu a me nā scrub kope e hoʻopaʻa a kani i nā mākala. No laila, hiki ke hoʻohui ʻia i kāu aupuni no ka noi waho e hana i ka momona o kou kino o lalo.

Ke hoʻāʻo nei i nā ala i hōʻike ʻia ma luna e hōʻemi ai i ka momona mai kou kino haʻahaʻa hiki ke hāʻawi iā ʻoe i nā hopena i makemake ʻia i kahi mea o 2 mau pule wale nō. E hoʻomanaʻo, ʻo ke kino i hoʻokahua maikaʻi ʻia ka hopena o kahi nohona kūpono a me ka hāhai ʻana i nā mea i luna e hiki ke hāʻawi iā ʻoe i nā hopena wikiwiki loa i kahi kino wili a kūpono.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

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