9 Mea inu olakino pono ʻoe e inu mua i ke kakahiaka

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He aha ke ʻano o kāu hoʻomana kakahiaka? ʻO ka pili ʻana i ka ʻauʻau wikiwiki, hopu i ka nahu wikiwiki a wikiwiki no ka hana? Inā kēia kāu hana o ke kakahiaka, pono ʻoe e lawe i kahi hoʻololi i ka inu ʻana i kahi mea olakino i ke kakahiaka. E haʻi kēia ʻatikala iā ʻoe i ka mea āu e inu ai i kakahiaka.

Ke hiamoe ʻoe, ʻaʻole hoʻolako ʻia kou kino me nā wai e pono ai. No laila ke ala ʻoe i ke kakahiaka, pono ia e hoʻoulu i kou kino me nā mea inu olakino ʻaʻole kofe a kī ʻole.

ʻO ka hana mua kakahiaka nui ka inu ʻana i ke kīʻaha wai ma hope o ke ala ʻana. Aia kekahi mau mea inu olakino ʻē aʻe i hiki iā ʻoe ke hoʻopili i kāu hana o ke kakahiaka i kēlā me kēia lā ʻaʻole hoʻi e hoʻopau i ka hapa nui o kou manawa.

pono ka aila sinapi no ka lauoho

Eia kahi papa inoa o nā mea āu e inu ai i kakahiaka

1. Wai Jeera

2. Ka wai Ajwain

3. Ka Wai Komo

4. Wai niu

5. Ka wai huaʻai

6. ʻO ka wai inuʻo Goji Berry

7. Wai Aloe Vera

8. ʻO Ginger Tea

9. ʻO ka wai Tomato

1. Wai Jeera

ʻIke ʻia nā hua Jeera a cumin paha no kā lākou waiwai hoʻoulu digestion. Hiki iā ia ke kōkua i ka hoʻonāukiuki i ka huna ʻana o nā enzyme digestive a me ka hōʻeleu ʻana i ke kaʻina hana digestion, ma laila e kōkua ai e hakakā i nā pilikia o ka ʻōpū. ʻO ka wai Jeera kahi mea hoʻoikaika ikaika nui e hoʻomaikaʻi i kou pae ikehu i ke kakahiaka a pale aku i ka lohi.

Pehea e hana ai: E hoʻonui i 1 teaspoon o ka jeera i kahi kīʻaha wai a hoʻolapalapa ʻia. Kuhi iā ia a inu i loko o ka ʻōpū nele.

2. Ka wai Ajwain

Loaʻa i nā hua Ajwain a i ʻole carom waiwai nā waiwai carminative ma muli o ke kū ʻana o thymol, kahi aila pono e hoʻomaikaʻi i ka digestion, mālama i ka acidity a hāpai i ka pohō kaumaha. Hāʻawi ʻo Tymol i nā hua carom i nā wai ʻōpū i loko o ka ʻōpū, a no laila e wikiwiki nei i ke kaʻina hana digestion.

Pehea e hana ai: E hoʻomoʻi i kahi hapalua o ka teaspoon o nā ʻano hua ajwain i 1 kīʻaha wai a hoʻolapalapa ʻia. E hōʻalili, kānana a inu iā ia.

ʻO ka hapa nui e heluhelu: 10 mau mea inu olakino no ka maʻi diabetes e pono ai ʻoe e ʻike

3. Ka Wai Komo

Inā ʻoe e luhi i ka inu ʻana i ka wai maʻamau, no ke aha e hoʻāʻo ʻole ai e hoʻohui i kahi mea e like me nā mea kanu, ka ʻalani cider winika, kukama a i ʻole nā ​​hua e like me ka lemona a i ʻole nā ​​ʻalani e hoʻonui ai i ka ʻono o ka wai? Loaʻa i nā lemona a me nā ʻalani i ka wikamina hoʻowalewale-ʻoi i ka wikamina C. Apple cider winika hoʻonui i ka metabolism, hoʻohaʻahaʻa i ke kahe o ke koko a hāpai i ka pohō kaumaha. Mālama ka kukama i kou kino i hydrated a kīloi i nā mea make, a ʻo nā mea kanu e like me ka basil a i ʻole ka mint e loaʻa ai ka antioxidant, antibacterial a me nā anti-inflammatory waiwai.

Pehea e hana ai: E ninini i ka wai i loko o kahi hue, e hoʻohui i kekahi o nā mea i luna a mālama iā ia no 2 a 4 mau hola i loko o ka pahu friji e hoʻokomo i ka ʻono.

E mālama i kou manawa i ke kakahiaka, e mālama mau i ka pō a hemo i ka mea hana mai ka wai a inu.

nā lāʻau lapaʻau home no ka ulu ʻana o nā kui

4. Wai niu

ʻO ka inu ʻana i ka wai niu i loko o kahi ʻōpū nele i ke kakahiaka e pōmaikaʻi ai i kou olakino ma nā ʻano like ʻole. Loaʻa iā ia ka waikawa lauric e kōkua ai e hoʻonui i kou pale ʻana, hoʻonui i kāu metabolism a kōkua i ka pohō kaumaha. Nui ka waiwai o ka wai niu i nā huaora a me nā minelala e like me nā electrolytes. Loaʻa iā ia he ʻelua electrolytes sodium a me ka potassium e pono ai e hydrated ʻoe.

5. Ka wai huaʻai

Hāʻawi ka inu ʻana i nā wai maoli i kou kino me nā antioxidant a me nā meaola. Hāpai maikaʻi ke kino i nā mea momona ke hoʻopau ʻia nā mea kanu i ke ʻano o ka wai. Hōʻike ʻia nā lau lau ʻōmaʻomaʻo e like me ka milo a me kale e hoʻonui ai i nā pae ikehu o ke kino. Koho i nā mea kanu kiʻekiʻe ma ka hao no ka mea kōkua lākou i ka hāʻawi ʻana i ka oxygen i kāu mau hunaola a hakakā i ka luhi i ke kakahiaka.

Pehea e hana ai: ʻOʻokiʻoki i nā mea kanu āu e hoʻohana nei. Hoʻohui i loko o ka blender me kekahi wai maʻamau a wai niu paha.

ʻO ka hapa nui o ka heluhelu ʻana: Mea ʻai maikaʻi a maikaʻi ʻole hoʻi i wai no kou olakino

6. ʻO ka wai inuʻo Goji Berry

Hāʻawi nā hua hua Goji i ka punch o nā pono olakino. ʻO nā hua Goji kekahi o nā meaʻai momona loa i loko o nā huaola, nā minelala, nā antioxidant a me ʻewalu mau amino acid pono. Ua hōʻike ʻia nā noiʻi i ka inu ʻana i ka wai goji berry i ke kakahiaka e hoʻonui ai i nā pae ikehu, hoʻomaikaʻi i ka hana pāʻani, hoʻemi i ka luhi a hoʻomaikaʻi i ka noʻonoʻo nui.

lauoho lauoho lauoho no ka wahine

Pehea e hana ai: I ka mea kāwili, hoʻohui i 1 mau kīʻaha o nā hua goji a ma kahi o 600 ml o ka wai niu palupalu.

7. Wai Aloe Vera

Aia i loko o ka wai Aloe vera nā waiwai anti-inflammatory e kōkua ai e hōʻemi i ka mumū o ka gastrointestinal a he mea maikaʻi ia i ka poʻe i loaʻa i ka maʻi huhū huhū. Kōkua ia e hakakā a hoʻōla i ka digestion maikaʻi ʻole, ka paʻa paʻa ʻana, ka waikawa a me ke kinoea a kīloi i nā toxins mai ke kino.

Pehea e hana ai: Māhele i ka lau aloe vera e unuhi i ka gel keʻokeʻo. Lawe i 2 punetēpō o ka gel aloe a hoʻokomo i kahi kāwili. E hoʻohui i 3 mau kīʻaha wai a kāwili ʻia.

8. ʻO Ginger Tea

Hiki i ka huki ʻana i ka tiina ginger i ke kakahiaka ke hōʻoluʻolu i ka maʻi pākī, a me ka hōʻoluʻolu ʻole o ka ʻōpū no ka mea aia ka gingerol i kahi gingerol, kahi mea me nā lāʻau lapaʻau ikaika. Eia kekahi, hoʻēmi ka ginger i ka ʻeha o ka ʻeha a me ka ʻeha a me ka inu ʻana ma hope o ka hoʻomaʻamaʻa kakahiaka e pōmaikaʻi ai ʻoe.

Pehea e hana ai: Māihi a wili i ke ginger a hoʻokomo i loko o ke kīʻaha wai. E hoʻolapalapa a hoʻonui i ka wai o ka 1 lemona. Kuhi a inu ia.

9. ʻO ka wai Tomato

ʻO kekahi ala maikaʻi e hoʻomaka ai i kāu kakahiaka e inu i kahi kīʻaha o ka wai kōmato. Aia i loko o Tomato ma kahi o 95 keneta o ka wai e mālama i kou kino i ka wai. Hoʻoulu pū kekahi ia i kāu ʻōnaehana digestive, hoʻoikaika i ka ʻōnaehana pale pale ma o ke kaua ʻana i nā maʻi ma muli o ka waiwai o ka wikamina A a me C. ʻO ka wai o Tomato kekahi mea inu he detoxification maikaʻi loa.

Pehea e hana ai: E hoʻohui i kahi kōmato diced a me 3 mau kīʻaha wai i ka blender. E hoʻohui i kahi mau kulu o ka wai lemona a kāwili ʻia a hiki i ka laumā.

ʻO ka hapa nui o ka heluhelu ʻana: nā pono kupaianaha o Tomato No ka ʻili a me ka lauoho

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele