9 PŌMAIKAʻI I KE OLA OLAKINO O NĀ HUA WATERMELON - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Neha Ghosh By ʻO Neha Ghosh ma Malaki 13, 2019

Nā Pōmaikaʻi Ola o nā ʻAno Mākala | ʻO BoldSky

ʻO ka manawa aʻe ke ʻai ʻoe i ka ʻāmelani, mai kuha i nā hua. Ke haʻohaʻo nei ʻoe no ke aha? Hoʻopiha ʻia nā ʻano māla me ka huina o nā wikamina a me nā minelala. ʻO ka ʻai ʻana i nā ʻano māno wai ke manaʻo ʻia he palekana a hiki nō ke maikaʻi no kou olakino holoʻokoʻa ^[1] .

ʻO Watermelon kahi hua hōʻoluʻolu me nā hua momona a hiki ke ʻai ʻia a hoʻomoʻa ʻia paha ma ke ʻano he meaʻai māmā. Loaʻa lākou i nā momona olakino ʻo omega 3 fatty acid a me omega 6 fatty acid. Maikaʻi nā hua no kou olakino a ʻo ka aila i unuhi ʻia mai nā ʻanoʻano e hana pū i nā mea kupanaha no kou ʻili a me kou lauoho ^[elua] .

Waiwai Nutritional Seeds Watermelon

100 g o nā hua melemele maloʻo i loko o ka wai 5.05 g, 557 kcal (ikehu) a loaʻa pū kekahi iā lākou:

28,33 g protein
47,37 g huina momona
15.31 g mau huaʻalea
54 mg kālika
7.28 mg hao
515 mg makanekiuma
755 mg phosphorus
648 mg potassium
99 mg sodium
10.24 mg kiniki
0.190 mg thiamin
0.145 mg riboflavin
3.550 mg niacin
0.089 mg wikamina B6
58 mcg folate

Nā Pōmaikaʻi Ola o nā ʻAno Watermelon

1. Paipai i ke olakino puʻuwai

Loaʻa i nā hua Watermelon ka magnesium, kahi mineral pono e hāʻawi i ke olakino puʻuwai a hoʻoponopono i ke kahe o ke koko. Loaʻa i nā ʻanoʻano kahi mea i kapa ʻia citrulline, ka mea e kōkua ai e hōʻemi i ke kaomi koko aortic. ʻO ka ʻai ʻana i nā ʻanoʻano e hoʻohaʻahaʻa i kāu mau pae kolesterol maikaʻi a hoʻonui i nā pae kolesterol maikaʻi ^[3] .

2. Hoʻoikaika i ka pale

Hoʻopiha piha ʻia nā hua Watermelon i nā antioxidant e pale ai i kou kino mai nā radical manuahi manuahi e hōʻeha ai i ka cell, maʻi ʻaʻai a me nā maʻi ʻē aʻe. Hoʻohui, hana ka magnesium i nā hua i ka hoʻonui ʻana i ka ʻōnaehana pale e like me kahi noiʻi ^[4] .

3. Hoʻonui i ka momona o ke kāne

Loaʻa i nā hua Watermelon kahi zinc maikaʻi, kahi mineral waiwai nui no ka ʻōnaehana hānau kāne. Ua mālama ʻia kahi noiʻi e pili ana i ka hopena o ka aila hua melemona ma kekahi mau homone sex e like me progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) a me follicle stimulate hormone (FSH). Ua hōʻike ʻia nā hopena he 5 kenetene a 10 mau keneta ka hoʻonui ʻia o ka prolactin, ka luteinizing hormone, estradiol, a me ka testosterone. ^[5] .

4. E mālama i ka maʻi kō

Ua aʻo ʻia ka hopena antidiabetic o ka ʻāpana hua melemona ma nā ʻiole diabetic. Ua loaʻa nā hopena o ke aʻo ʻana i ka methanolic extract o nā hua melemele i hoʻolauna i ka homeostasis glucose a kōkua i ka mālama ʻana i ke kaumaha o ke kino e ka hoʻomaikaʻi ʻana i ka pae glucose i hoʻokēʻai ʻia, ka hoʻomanawanui ʻana o ka glucose, ke kaupaona o ke kino, ka meaʻai a me ka lawe ʻana o ka wai. ^[6] .

hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū me nā kiʻi

5. Kōkua i ka pohō kaumaha

Wahi a kahi noiʻi i mālama ʻia ma Rajiv Gandhi University of Health Science ma Bengaluru, Karnataka, he hopena antiobesity kā ka hua kanu watermelon. ʻAi ʻia nā hua o ke kinakiwa i nā lōkō a me nā kiʻekiʻena i nā ʻiole momona a ʻo ka hopena e hoʻemi ana i ke kaumaha o ke kino, lawe ʻana i ka meaʻai, glucose serum, kolesterol, a me nā pae triglyceride. ^[7] .

6. Kāohi i ka maʻi kō

He hopena maikaʻi kā nā hua Watermelon i ka pale ʻana i ka maʻi kōkō ma muli o ka magnesium, manganese a me ka calcium. Hōʻike ka hua melemona i ka mahele waena a me nā kiʻekiʻena kiʻekiʻe i kahi hana antiarthritic koʻikoʻi i kōkua i ka hoʻēmi ʻana i ka maʻi kōhā i loko o nāʻiole, e like me ka ʻike nui ^[7] .

7. Loaʻa ka hopena antiulcerogenic

ʻO nā triterpenoids a me nā hui phenolic i ka methanolic extract o nā hua melemele i ʻike ʻia e loaʻa nā antiulcerogenic waiwai. Ua ʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i nā ʻanoʻano o ke kinakiwa i hōʻike i ka hoʻoliʻiliʻi nui o nā puʻupuʻu o ka ʻōpū a hoʻoliʻiliʻi hoʻi ka waikawa ^[8] .

8. Paipai i ke olakino wahine

Loaʻa i nā hua Watermelon 58 mcg o folate, i ʻike ʻia ʻo folic acid a i ʻole wikamina B9. ʻO Folate kahi huaora pono e pono ai ka hana lolo pono a kōkua i ka mālama ʻana i nā pae homocysteine. Koi ʻia nā wahine o ka wā hānau keiki i nā waika folic ʻoiai ʻo ka hemahema o kēia wikamina e hoʻopili ʻia i nā kīnā hānau neural tube ^[9] , ^[10] .

9. Mālama i ka olakino o ka ʻili a me ka lauoho

ʻO nā hua Watermelon kahi kumu maikaʻi loa o nā unsaturated fatty acid a me nā antioxidant e kōkua i ka mālama ʻana i ka ʻili a hoʻolōʻihi i ka ʻelemakule o ka ʻili. Hiki ke kōkua i ka mālama ʻana i nā pilikia o ka ʻili e like me nā rashes, edema, a pēlā aku. Hiki i ka aila hua melemona ke kōkua i ka hemo ʻana o ka dandruff a me ka protein i loko o lākou e hiki ai ke hoʻoikaika i kou lauoho.

Pehea e hoʻopau ai i nā hua Watermelon

Kupu i kāu hua

E kiʻi i ka hapa nui o nā mea momona mai nā ʻanoʻano wai ʻulu, ʻae lākou e kupu. Hoʻopulu iā lākou i ka wai i ka pō no 2-3 mau lā e kupu. Hoʻomaloʻo iā lākou i ka lā a ʻoliʻoli iā lākou ma ke ʻano he meaʻai māmā.

pehea e wehe ai i ka hōʻailona pimples

Hoʻomoʻa i kāu mau hua

Hoʻomaʻa i nā hua i ka umu ma kahi mahana o 325 kekelē Fahrenheit. Ma kahi o 15 mau minuke e hoʻomoʻa ai a ma hope e hiki ai iā ʻoe ke leʻaleʻa iā ia ma ke kāpī ʻana i ka paʻakai, ka pauka kinamona, ka pauka chilli a kāpī i kekahi aila ʻoliva a me ka wai lemon.

Nā huaʻai raiki kākeke Watermelon ^{[umikumākahi]}

Nā Pono:

1 kīʻaha basmati laiki
& frac12 kīʻaha pākani
6 mau chili ʻulaʻula maloʻo
1 mau ʻoka mākeke
1 tsp keʻokeʻo urad dal
Kakaʻikahi nā lau curry
1 mau pī peanuts maka
& frac14 tsp asafoetida
1 aila kuke ʻaila kuke
ʻO ka paʻakai e ʻono

Hana:

Hoʻomaʻomaʻa i nā hua melemele a me nā lihi ʻulaʻula a hoʻomaka lākou i ka lūlū. E ʻae iā lākou e hōʻalili.
E wili iā lākou i ka mea wili me kahi paʻakai.
E ninini i ka ʻaila kuke i loko o ka pā, e hoʻomoʻi i nā hua mākeke, ka urad dal, nā lau curry a me ka asafoetida.
E hoʻomoʻi i ka pīni a kāwili iā lākou no kekahi mau minuke. Hoʻohui i ka laiki a hui maikaʻi.
E hoʻomoʻi i ka paukū hua melemele honua a kuke iā ia no kekahi mau minuke a hiki i ka kuke ʻana o ka laiki.
E lawelawe mehana.

Nānā i nā ʻatikala

[1]ʻO Reetapa Biswas, Tiyasa Dey a me Santa Datta (De). 2016. 'He loiloi piha e pili ana i ka hua melemele - ka mea i kuha ʻia', International Journal of Current Research, 8, (08), 35828-35832.
[elua]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. He loiloi piha e pili ana i ka aila hua melemele - kahi huahana underutilized.
[3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). ʻO Citrullus lanatus 'sentinel' (watermelon) e hoʻoliʻiliʻi i ka atherosclerosis i nāʻiole hemahema o ka receptor LDL. Ka Puke Pai o ka bichemistry meaʻai, 24 (5), 882-6.
[4]ʻO Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Nā kūlana kūpono o ka makanekiuma ma ka ʻōnaehana pale. ʻO ka puke pai Europe o ka meaʻai pilikino, 57 (10), 1193.
[5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Ka hopena o kekahi mau aila ʻai kuʻuna e pili ana i nā homone wahine o nā ʻiole albino Wistar. Ka Nupepa ʻApelika ʻApelika o Biochemistry Research, 9 (3), 40-46.
[6]ʻO Willy J. Malaisse. 2009. Antihyperglycemic hopena o Citrullus colocynthis seed aqueous extract in streptozotocin-induced diabetic rats, Metabolic and Functional Research on Diabetes 2: 71-76
[7]Manoj. J. 2011. Nā hana anti-obesity a me anti-arthritic o Citrullus vulgaris (Cucurbitaceae) nā hua i nā ʻiole. Rajiv Gandhi University of Health Science, Bengaluru, Karnataka
[8]ʻO Alok Bhardwaj, Rajeev Kumar, Vivek Dabas lāua ʻo Niyaz Alam. 2012. ʻO ka loiloi i ka hana anti-ulcer o ka hua citrullus lanatus i lawe ʻia i nā ʻiole wistar albino, Ka Nūpepa International o ka Pharmacy a me nā ʻepekema lāʻau lapaʻau 4: 135-139
[9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). ʻO ka ʻōnaehana Homocysteine i loko o nā hāpai hāpai paʻakikī e nā kīnā neural-tube. ʻO ka Lancet, 345 (8943), 149-151.
[10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). ʻO Homocysteinemia ma muli o ka hemahema folate. Metabolism, 36 (5), 458-462.
[umikumākahi]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe