8 mau ala hiki iā ʻoe ke hoʻohana i ke kinamona no ka ʻili ola, ʻaʻohe huehue

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Pau mākou i ka kinamona, aka dalchini, i nā ala ʻoi aku ma mua o hoʻokahi. Inā hoʻokahi ka ʻono ʻano ʻokoʻa a mākou i leʻaleʻa ai i kahi meaʻai, ʻo ka mea e hiki mai ana ʻo ka tī ʻinamona ʻomaʻomaʻo mākou i ʻoliʻoli ai. No nā makahiki, ua hoʻohiehie ʻia kēia mea ʻala maʻamau i kahi nui.

A no ke aha mākou e ʻōlelo ai i kēia? Ma muli o ka hāʻawi ʻana mai o ke kinamona iā mākou i nā pono he nui a ke kūleʻa nei mākou i ka nānā wale ʻana ma hoʻokahi ʻaoʻao o ia. ʻO wai ka mea i ʻike i kēia mea ʻano lāʻau e paʻa ana i nā mea hiki i loko o laila?

Ua ʻike ʻia ka kinamona e hoʻōla i nā maʻi a me kekahi mau maʻi. He mea pono i ka lauoho - hemo ka dandruff, hoʻoliʻiliʻi i ka hāʻule ʻana o ka lauoho - i loko o ko mākou kino, a i waho o ko mākou kino.

Inā ʻoe hoihoi e pili ana i kahi e hiki ai iā ʻoe ke hoʻohana i kēia mea ʻala kupaianaha, e hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i nā ʻano 8 e hiki ai iā ʻoe ke hoʻohana i ke kinamona e kōkua i kou ʻili.

ʻōlelo ʻakaʻaka no ka male ʻana

1.) Ke hōʻemi a hoʻomaʻemaʻe ʻana i ka huehue - Kineamona, ka meli a me ka wai lemon

ʻO ke kinamona he anti-inflammatory a anti-microbial i ke kūlohelohe e kōkua i ke kaua ʻana i nā huehue huehue a pale iā lākou mai ka hoʻolaha ʻana i kou ʻili hou. Hoʻopili pū ia i ka ʻili a hemo i nā hunaola ʻili make a me ka aila nui.

ʻO ka meli kahi lāʻau antibacterial kūlohelohe e kōkua i ke kaua ʻana i nā microbes, moisturize i ka ʻili a haʻalele i ka ʻili e ʻā.

ʻAʻole makemake ʻo Lemon i kahi hoʻolauna kūlana e like me kēlā. Ma waho o nā hana o nā mea ʻelua ʻē aʻe i ʻōlelo ʻia, waiwai ka wai lemonona i ka waikawa citric e kōkua ai i ke kaua ʻana i ka huehue a kāpae i ka aila nui loa. Akā inā ʻoe e noʻonoʻo he maʻalahi ka ʻili o kou ʻili, hiki iā ʻoe ke waiho i ka lemon a palu paha me ka wai.

Nā mea āu e pono ai

• 1 punetēpō o ka pauka kinamona

• 2 punetēpu o ka meli

• wai mai ka hapalua o ka lemon

• wai (pono ʻole)

Hoʻohui maikaʻi i nā mea hana i loko o kahi pola e hana i kahi paʻi paʻi mai iā lākou. E hoʻomaʻemaʻe i kou alo a i ʻole ʻili ma mua o ka hoʻopili ʻana i ka pala. Ke pau ʻoe, e hoʻomaloʻo i kou ʻili ma kahi o 20 mau minuke. A laila holoi me ka wai mehana. Hiki iā ʻoe ke hana hou i kēia i hoʻokahi manawa ʻelua paha i ka pule. Ma loko o kekahi mau hoʻohana, hiki iā ʻoe ke ʻike e nalowale maoli kāu huehue.

2.) Ke kiʻi ʻana i kahi ʻano olakino olakino - Kēmona, maiʻa a me Yoghurt

ʻO kēlā me kēia kala o kou ʻili, ʻo ke kinamona kahi koho maikaʻi loa e loaʻa ai kahi kukui olakino a me ka ʻālohilohi ʻili maʻamau.

ʻO ka maiʻa kahi kumu maikaʻi loa o ka huaola E a me nā minelala a me nā meaola e hānai i ka ʻili a laka i nā makū āpau, e pale ana i kou ʻili mai ka maloʻo ʻana, ʻoiai ke kaohi nei i nā gland sebaceous (kahi e hana ai i ka sebum aka ka aila).

ʻO Yoghurt kahi huahana waiū āu e ʻike ai ma kahi o kēlā me kēia blog ka nani a olakino paha. Akā ʻo ia ke kumu kūpono āu e ʻike ai. He antimicrobial ʻo Yoghurt, loaʻa nā antioxidant, hoʻoliʻiliʻi i nā kīnā a hoʻoliʻiliʻi ka ʻili i ka ʻili. ʻO kēia kahi mālama maikaʻi i kūpono i kou ʻili.

Nā mea āu e pono ai

• 2 mau punetēpu o ka yoghurt

• 1 maiʻa pala (paʻi)

• 1 a i ʻole 2 pinches o ka pauka kinamona

Hoʻohui i nā meaʻai i loko o kahi pola a hiki ke hui maikaʻi ʻia. Pili i kou ʻili maʻemaʻe a noho a maloʻo. A laila holoi me ka wai. Nui ke kinamona a me ka maiʻa ke hele pū lākou i ka lima a pono ʻoe e hoʻāʻo i kēia pale.

3.) Ke hōʻemi nei i nā kiko pouli a me ka scarring - Kanamona, Aloe Vera A me ʻAila ʻAmelona

Ua like kēia me ka hoʻi ʻana i ka square. Mai pūʻiwa i ka ʻoiaʻiʻo o kou pāpā ʻia e ka aloe vera ma ka nui o nā pūnaewele olakino a me nā nani. No ka mea, he lāʻau kupaianaha ka ʻaloe. Hoʻokahi mea kanu, he nui nā hana a me ke kumukūʻai he hapawalu kakini - he aha ka ʻoi? Loaʻa iā ia nā huaora E, A, C a me B12 paʻakikī e hana nei ma ke ʻano he antioxidants kōkua no ka ʻili.

ʻAno ka ʻaila ʻAmelemona, ʻaʻole like me ka nui o nā aila ʻē aʻe, kūlike ʻole, ʻaʻala a komo hohonu i loko o ka ʻili e hana pono i loko. Mālama nui ia i ka ʻili, hemo i nā mea make a me ka lepo a hoʻoliʻiliʻi nui i nā kiko ʻeleʻele. Hana maikaʻi ka hui pū o nā mea ʻelua e hōʻemi i ka scarring, ʻoi aku ka huehue.

Nā mea āu e pono ai

• 3 punetēpō o ka gel aloe

• Ka hapalua o ka punetune o ka ʻaila almond (a i ʻole e koi ʻia)

• 1 punetēpō o ka pauka kinamona

Hoʻohui maikaʻi i ka mea hana i loko o kahi pola e hana i kahi paʻi paʻi. E hoʻomaʻemaʻe i kou ʻili ma mua a laila kau i luna o kou ʻili. E noho ma kahi o 20 mau minuke a laila holoi. Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa ʻelua paha i ka pule e ʻike i nā hopena maikaʻi loa.

4.) Ke hōʻemi nei i nā hōʻailona o ka ʻelemakule - Knamamona a me ka ʻaila ʻoliva / ʻaila kālika

ʻ yes, ʻae, he nui loa ka cinnamon a makemake kou ʻili e kau iā ia. I ko mākou mau makahiki, haki haʻahaʻa ka collagen i loko o ko mākou ʻili. ʻO kēia ke kumu o ka nui o nā ʻōuli o ka ʻelemakule.

Hoʻonui ka kinamona i ka hana collagen a hoʻonui i ka hāʻawi o ke koko i ka ʻili ma ka hoʻoulu ʻana i nā kīʻaha koko. No laila, ʻike ʻia nā wili a me nā laina maikaʻi ma hope o ka lōʻihi lōʻihi. A ke nānā aku nei kou ʻili plumper a olakino hoʻi.

Ua hoʻohana ʻia ka aila ʻoliva ma ke ʻano he huahana nani mai ka wā kahiko loa e like me ka ʻike o nā mea āpau he hale waihona mea ʻai no ke kino holoʻokoʻa. Akā hiki i ka ʻaila ʻaila ke hana pono me he aila ʻoliva?

ʻĀ, pane pōkole - ʻae. ʻOi aku ka maikaʻi o ka jelly aila i ka wā hoʻoilo ke maloʻo ka ʻili (kēia maloʻo a me ka hopena o ka ʻili i hiki ke hōʻeleu i ke kaʻina ʻelemakule).

Nā mea āu e pono ai

• 3 a i 4 mau kulu o ka aila kinamona a i ʻole hapa hapalua o ka teaspoon o ka pauka kinamona

yoga no ka hōʻemi ʻana i ka momona o ka ʻōpū

• 2 mau punetēpu o ka ʻaila ʻoliva a i ʻole ka ʻaila kālika e like me ka koi.

Hoʻohui pū i nā mea ʻelua a hoʻopili pololei i kou ʻili. ʻOiai ke hoʻohana nei ʻoe i ka aila kinamona a i ʻole ka pauka, hiki iā ʻoe ke holoi iā ia ma hope o 15 mau minuke. E hana hou i kēia i ʻelua a ʻekolu paha manawa o ka pule e hōʻemi i nā hōʻailona o ka ʻelemakule wikiwiki.

5.) ʻUli paʻa i ka ʻili a hemo i nā Wrinkles - Kēmona, Turmeric a me Tomato

Aia i loko o Turmeric nā antioxidant a me ka wikamina C e hoʻomālamalama ai i nā kīnā a i ka manawa like e hoʻoulu ai i ka hana o collagen, a laila kōkua i ka hoʻopaʻa ʻana i ka ʻili a hoʻemi i nā wili.

Loaʻa iā Tomato ka nui aʻe a i ʻole ka liʻiliʻi o nā ʻano like a kōkua i ka ʻili ʻana i ka ʻili puʻupuʻu a me ke ola ʻole. Loaʻa i loko o ka kōmato a me ka turmeric ka wikamina B6 e wikiwiki ai i ka hana ʻana o nā huna ʻili hou.

Hoʻomaikaʻi ʻo Cinnamon i kēia hui ʻana e ka hana ʻana ma ke ʻano he scrub e exfoliates i ka ʻili a hemo i nā hunaola ʻili make mai luna.

Nā mea āu e pono ai

• 1 punetēpō o ka turmeric

• 3 mau punetēpu o ka wai kōmato a i ʻole puree

• 1 punetēpō o ka pauka kinamona

Hoʻohui i nā mea hana e hana i kahi paʻi paʻi. E hoʻomaʻemaʻe i kou ʻili a laila hoʻopili i ka palaka iā ia. E noho ma kahi o 15 mau minuke a laila holoi me ka wai. E ʻike ai i nā hopena wikiwiki, hiki iā ʻoe ke hana i kēia i ʻelua a ʻekolu paha manawa i ka pule. No laila ʻānoʻa e nā wrinkle!

6.) Hoʻonui i ke kūpono - Kanamona a me ka meli

Inā ʻoe e nānā i mua i ka loaʻa ʻana o ka ʻili maikaʻi, a laila hiki iā ʻoe ke ʻau i kēlā mau huahana i piha i ka kemika a huli i ke ala maoli. ʻO ka pauka cinnamon a me ka meli me kā lākou pono ponoʻī a me nā waiwai e hana ma ka ʻili e keʻokeʻo a hoʻonani i ka ʻili. Eia kekahi, hemo ke kinamona pauka i nā hunaola ʻili make ka mea maʻamau ke kumu o ka ʻili huluhulu.

Laka ʻia ka meli i ka makū o ka ʻili a pale i nā bacteria a i ʻole ka lepo e waiho mai a hana me ka ʻili. ʻO ka laulā, he maʻalahi kēia e hoʻohana a maikaʻi i ka mālama ʻana i ka ʻili.

Nā mea āu e pono ai

• 1 punetēpu o ka meli

• E emi ma mua o hoʻokahi teaspoon kaamura kaola

Hoʻohui pū i nā mea ʻelua a hoʻopili i ka paʻi i kou ʻili. E noho ma kahi o 10 mau minuke a laila holoi. Hiki iā ʻoe ke hana i kēia i hoʻokahi a ʻelua mau manawa paha i kēlā me kēia lā no ka mea he manawa paha e hōʻike i nā hopena. Hoʻomaikaʻi maikaʻi ke ahonui, ʻike ʻoe.

7.) Exfoliating a hoʻomaʻemaʻe i ka ʻili - Ke kinamona a me Yoghurt

He lāʻau maikaʻi loa ka kinamona e exfoliate i nā ʻano ʻili āpau. ʻOiai e holo pono ana ka pauka cinnamon pauka, e hoʻāʻo e hoʻohana i kahi ʻano liʻiliʻi o ia inā hiki.

ʻO ka yoghurt ʻaʻole i hoʻomomona ʻia ka waiwai o nā antioxidant a loaʻa iā ia nā waiwai antibacterial, a kiki i ka ʻili o nā maʻi.

Nā mea āu e pono ai

• 2 punetēpō o ka pauka kinamona

nā lauoho pōkole maikaʻi loa no nā kaikamahine

• 2 mau teaspoon o ka yoghurt a i ʻole koi ʻia

Hoʻohui maikaʻi i nā mea hana i loko o kahi pola a hoʻopili ʻia i kou ʻili. E lomilomi mālie i kou ʻili e kāpae i nā mea haumia. E noho no 10 mau minuke a holoi me ka wai. Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa ʻelua paha i ka pule.

8.) Ka hōʻemi ʻana i ka huehue a me ka ʻili hoʻomaʻemaʻe - Keleamona a me ka waiū

Hana nui kēia pack no kēlā poʻe nona ka ʻili e maloʻo loa a me ke ola ʻole. ʻO ka waiū he mea hoʻouluulu nui a kōkua i ka laka ʻana i ka momona i loko o ka ʻili, ʻoiai he nui nā antioxidants a hana ʻia ma ke ʻano he mea pale maʻi antibacterial ikaika e pale i ka lepo a me nā bacteria mai ka hōʻino ʻana i ka ʻili. Eia kekahi, ʻo ka lactic acid a me nā protein i ka waiū e maikaʻi loa i ka hakakā ʻana i ka huehue.

Nā mea āu e pono ai

• 2 punetēpō o ka waiū

• 2 punetēpō o ka pauka kinamona

Hui pono i nā mea hoʻohui ʻelua e hana i kahi pala. E noi iā ia ma nā wahi i pā o kou ʻili a noho ma kahi o ka hapalua hola. E holoi iā ia me ka wai mehana. E hoʻopau wikiwiki i ka huehue, hiki iā ʻoe ke hoʻohana i kēia 3 a 4 mau manawa i ka pule.

ʻO ka kinamona kahi mea ʻala maikaʻi loa e hiki mai ana no kā mākou ʻili. Akā inā ʻoe e ʻike i ka huhū ma hope o ka hoʻopili ʻana i kekahi o kēia mau pale maka, e holoi iā ia i ka wā hiki loa.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele