8 Mea ʻai momona no ka lilo kaumaha

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Nui a hewahewa nā ala e kōkua i ka hāpai i ka hoʻemi kino.

pehea e hoemi ai i ka tan ma na lima

Mai nā hoʻoikaika ʻana a i nā mea hoʻohui i nā meaʻai, ʻaʻole pau ka papa inoa. I loko o ka ʻatikala o kēia manawa, e kia ana mākou i ka ʻimi ʻana i kekahi o nā ʻano meaʻai kūpono e hiki ke kōkua i ka hāpai i ka pohō kaumaha. Hoʻokomo i kēia mau meaʻai i kāu papaʻai i kēlā me kēia lā e hoʻonui ai i ka pohō kaumaha. E koho pono.

1. Lemon

Hoʻopili ʻia me nā antioxidant a me nā meaola ʻē aʻe, ʻo ka lemon kahi i waena o nā hua e pono nui loa e kōkua ai i ka hāpai ʻana i ka pohō kaumaha. Hiki i ka wai lemon ke hoʻoikaika i ka piha, hoʻonui i ka metabolism a hoʻonui i ka pohō o ke kaupaona [1] .

ʻO ka inu ʻana i ka wai lemona i ke kakahiaka nui ma ka ʻōpū hakahaka hiki ke kōkua me ka pohō kaumaha.

2. ʻalani

ʻAʻohe momona o nā alani a he waiwai waiwai o nā antioxidant, kahi e hoʻolilo ai iā lākou i hoʻokahi o nā hua aloha aloha hoʻemi kaumaha [elua] . Hāʻawi nā ʻalani i 47 mau calorie wale nō ma 100 mau huna a ua kapa ʻia lākou ma ke ʻano he calorie maikaʻi ʻole ʻoi aku ka nui o nā calories ma mua o ka mea e koi ai i kou kino. [3] .

ʻO kēia waiwai o ka ʻalani ke hana nui i ka paipai ʻana i ke kaupaona ʻana e like me nā hua ke pau i ke ahi ma mua o ka mea āu e ʻai ai.

3. Kanakaʻole

Loaʻa i kēia hua tangy a me ka hua kawa nā polyphenols i loaʻa nā antioxidant a me nā anti-inflammatory, i hiki ke pale i kekahi mau maʻi [4] . Kiʻekiʻena i ka wikamina C, kōkua kēia meaʻai ʻawaʻawa i ka pohō kaumaha inā e hoʻopau ʻia hoʻokahi i hoʻokahi pule. E hoʻomoʻi i ka tamarind i nā curries e kōkua i ka ʻoki ʻana i ka momona [5] .

nā pono o ka hoʻopili ʻana i ka hua manu ma ka lauoho

Hōʻike nā noiʻi e loaʻa nā tamarinds i ka waiʻona hydroxycitric (HCA) e pili ana i ka pohō o ke kaupaona ke kāohi i kahi enzyme i ke kino e kōkua ai i ka mālama ʻana i ka momona [6] .

pehea e hoʻoponopono ai i ka pilikia o ka hāʻule lauoho

4. Yogurt

Nui ka yoghurt momona ʻole i ka protein, calcium, vitamina a me nā probiotics, he mea nui ia no kou olakino holoʻokoʻa [7] . Ua hōʻike nā noiʻi e hiki i ka yoghurt momona ʻole i ka lā ke kōkua iā ʻoe e lilo i ka momona ma ka ʻōpū [8] .

Kaha : Inā pōloli loa ʻoe, pale i ka ʻai ʻana i ka yoghurt ma muli o ka hopena o ka momona.

5. ʻO Tomato

ʻOiai paha he mea kupanaha paha ia, hiki i nā ʻōmato ke kōkua iā ʻoe e lilo i ka paona ma ke kāpae ʻana i nā momona momona i makemake ʻole ʻia i ke kino [9] . Hiki i nā ʻōmato ke hoʻololi i ke kūpaʻa leptin, kahi ʻano protein i kōkua i ka hoʻoponopono ʻana i ka nui o ka metabolic a me ka makemake a hana i ke kuleana nui i ka hoʻokahe ʻana i kēlā paona keu. [10] .

6. Māni maka

ʻO nā mango ʻōmaʻomaʻo kekahi o nā meaʻai maikaʻi e kōkua i ka hāpai ʻana i ka pohō kaumaha. Hiki i kēia hua ke kōkua iā ʻoe e lilo i ka paona kūlohelohe. Hiki i ka ʻai ʻana i nā mango maka ke kōkua i ka hoʻohaʻahaʻa i ke kaupaona e like me ka hua e hoʻomaikaʻi ai i kāu metabolism a me ka digestion, no laila ke hāpai nei i ka pohō kaumaha o ke olakino [umikumākahi] .

7. Paina

I loko o ka pineapple kahi nui o ka waikawa bromelain e kuni ai i ka momona ke loaʻa koke ka hua ma hope o ka ʻai ʻana [12] . Ma waho o kēlā, loaʻa i ka hua i kahi ʻike fiber maikaʻi i hiki ke kōkua i ke kaohi ʻana i kāu pae kō kō a kōkua iā ʻoe e ʻai liʻiliʻi no ka mea mālama ʻoe i ka piha [13] .

8. ʻAla (ʻ Indianiwi Gooseberry India)

Kūpono loa ʻo Amla no ka pohō kaumaha ma muli o ka waiwai hypolipidaemic [14] . Hiki i ka ʻai ʻana o ka amla ke kōkua i ke kaulike a me ka hoʻomaikaʻi ʻana i ka metabolism, hoʻemi i ka momona a paipai i ka pohō o nā kānaka momona [umikumālima] .

pehea e loaʻa ai ka maka mānoanoa

Ma waho o ka mea i hōʻike ʻia aʻe nei, ʻo nā mea kanu huʻu kekahi koho maikaʻi no ka hoʻēmi kino. Kuni kēia meaʻai momona i nā calorie ma kahi wikiwiki ma muli o ke kū ʻana o nā waikawa.

Ma kahi palapala hope loa…

ʻOiai ke kōkua nei kēia mau meaʻai ʻawaʻawa i ka hoʻoliʻiliʻi o ke kaupaona, ʻo ka ʻai ʻana i nā meaʻai kawa i ka pō e pono e hōʻalo ʻia no ka mea e hoʻonui ana i ke anuanu a me ke kao. Ma waho o kēlā, hiki i nā meaʻai ʻono ke pale i kāu huakaʻi hele kaumaha i ka pō no ka mea hiki ke mālama i ka wai.

Eia kekahi, ʻo ka ʻai ʻana i kēia mau meaʻai wale nō ʻaʻole ia e kōkua i ka hoʻoliʻiliʻi o ke kaumaha a me ke olakino ʻole. He mea nui e ukali i ka papaʻai olakino a me ke ʻano hoʻoikaika kino, i nā manawa āpau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele