8 mau ʻōuli i loaʻa iā ʻoe ka Sperm olakino

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka ʻaha kūkā nui ka nui o nā kāne kāne ke nānā aku, ʻo ke kiʻekiʻe o kāna helu sperm e pono ai. Akā hiki ke hoʻopunipuni nā hiʻohiʻona. ʻAʻole pono ia kahi kāne e like me ke ola hou ʻana o kahi akua Helene e loaʻa ka helu sperm olakino. ʻO ka mea maoli, hoʻoholo ʻia ka maikaʻi o ke ʻano o ke kanaka e nā ʻōuli i ʻoi aku ke kumu. Hiki iā ʻoe ke heluhelu i nā hōʻailona o ka loaʻa ʻana o ka sperm olakino mai nā ʻano a me ke ʻano o ke kāne.

Manaʻo ʻia he mau kāne kūleʻa kou a hiki i ka baritones manar liʻiliʻi ke helu haʻahaʻa i ka sperm no ka nui o ka testosterone. ʻO ka nui o nā kāne kāne e hoʻonui i kou leo ​​i ka leo kāne a kū hoʻi i kāu hana sperm. Ma waho aʻe, ʻo nā kāne i loaʻa i ka ʻōpū pia ʻaʻole hana i ka sperm olakino. ʻO kēia no ka mea kau ka midriff kaumaha i ka hormone kāne mai ka holo ʻana i ka haʻahaʻa o ke kino.

Pono ʻoe i ka sperm ikaika no ka hāpai ʻana. ʻAʻole lawa ka loaʻa ʻana o ka helu sperm olakino inā ʻaʻole maikaʻi ka maikaʻi o ka semen. ʻO ia ke kumu e pono ai ʻoe e ʻike i nā hōʻailona kino o nā sposystem olakino. Eia kekahi mau hōʻailona ʻike ʻole ʻia e loaʻa iā ʻoe nā sposystem olakino.

ʻAʻole ʻoe he puhipaka

E kala mai e nā poʻe puhipaka akā ʻike ka neʻe ʻana o kāu nicotine i kou sperm maikaʻi ʻole i ka minuke. Hoʻoemi ka puhi ʻana i ka helu sperm a hoʻopili pū i ka DNA a kāu mani i lawe ai.

Loaʻa iā ʻoe kahi ʻōpū palahalaha

Ua hōʻoia ʻepekema ʻia ka loaʻa ʻana o ka momona o ka ʻōpū i hiki ke kaupaona i kāu mau testicle a hoʻopilikia i ka hāʻawi ʻana o ka hormone i nā ʻāpana haʻahaʻa o kou kino. ʻO kēia ke alakaʻi i ka hana ʻana o nā sposystem maikaʻi ʻole.

Aloha ʻoe e ʻai iʻa

ʻO ka iʻa a me ka omega-3 mea momona momona i loaʻa i loko o ia mea maikaʻi loa no kāu helu sperm a me kou maikaʻi. Kōkua ka iʻa e mālama i ka maʻalahi o kāu semen a hoʻonui i ka motility a i ʻole ka holo ʻauʻau ʻana o kāu mau sposystem.

ʻAʻole ʻoe ʻai i ka ʻai ʻōpala

Hoʻopilikia nā ʻiʻo a me nā meaʻai maikaʻi ʻole i ka maikaʻi o kāu sperm. Hoʻopilikia ia i kāu pae testosterone a manaʻo he maikaʻi ʻole kāu spologists.

ʻAʻole ʻoe e komo i nā lole paʻa paʻa paʻa

ʻAʻole maikaʻi ka lei ʻana i ka lole paʻa paʻa no kou ʻili a no kāu helu sperm. Hoʻomehana ka lole paʻa paʻa i kou scrotum a me ka piʻi ʻana o ka mahana e luku i nā sposystem.

ʻAʻole ʻoe e ʻai i ka meaʻai i koe

Hoʻopili ʻoe i nā koena i loko o nā ʻeke ʻeke a mālama iā lākou i loko o ka pahu hau, hana ʻia kekahi kemikala i loko o lākou. Hiki i kēia kemika ke pepehi i kāu spmother a waiho iā ʻoe me kahi pilikia helu sperm haʻahaʻa.

ʻAʻole ʻoe e holo paikikala

ʻO ka holo kaʻa ma ke kaʻa no nā hola lawelawe e wela i kou scrotum. Hiki i ka wela keu ke pepehi i kāu spmother no ka mea pono lākou i kahi mahana mahana e ola ai.

ʻAʻole ʻoe e mālama i nā kelepona paʻalima i kāu ʻeke

Hiki i nā kukuna uila mai nā kelepona paʻalima ke hōʻemi i kāu helu sperm. Hoʻopau kēia mau kukuna ʻino i kāu spologists a hōʻino hoʻi i ka DNA i loko ona.

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