Nā 8 kumu e hoʻokomo ai iā Roti i ka papaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

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ʻO Roti a chapati paha nā berena ʻInia i hoʻomākaukau ʻia ma ka ʻaneʻane o nā hale ʻInia i kahi manawa maʻamau. Hana ʻia me ka palaoa holoʻokoʻa keu hoʻi i ka palaoa, ʻo ka roti kahi kīʻaha meaʻai India a maikaʻi ʻole. Nui nā ala e hoʻomākaukau ai kahi chapati. Mai ka bajra a i ka missi a i ka makki, nui nā ʻano berena i hoʻomākaukau ʻia i nā mokuʻāina ʻInia. Akā, nui nā mea ʻai e manaʻo nei ʻaʻole maikaʻi ka roti a chapati paha i ke kino. No laila, eia kekahi mau kumu e hoʻokomo i ka roti i kāu papaʻai. E heluhelu ia mau mea ma mua o ka hopena.

Nā kumu maikaʻi 8 e hoʻokomo i ka roti i kāu papaʻai:

Hana ʻia me nā ʻāpana āpau: Inā ʻoe e hana i ka palaoa a chapati paha me ka palaoa palaoa, hiki ke olakino maoli i ke kino. Hoʻopiha ʻia nā hua piha me nā olona a momona pū kekahi. Nui lākou i nā carb, pulupulu hiki ke hoʻoheheʻe ʻia a me nā protein. Mālama kēia i ka ikaika o kou kino, hoʻonui i ke kahe o ke koko a mālama iā ʻoe i ka piha.

Oluolu e digest: E like me ka rotis i hana ʻia ai me nā palaoa holoʻokoʻa, maʻalahi ka ʻeli ʻana i ka palaoa India. Hoʻopau maʻalahi lākou a hala i loko o nā ʻōpū.

Kāohi ʻia i ka paʻa paʻa ʻana: Hana nā olonā i hoʻonā ʻia i ka roti i kahi kīʻaha India pono e pale ai i ka paʻa paʻa. Inā ʻoe e hana i ka palaoa me ka palaoa, maikaʻi loa ia. Eia nō naʻe, make ʻoe i ka wai maloʻo no ka bajra rotis no laila e hōʻalo i ka loaʻa ʻana o ka bajra rotis i kahi manawa maʻamau.

ʻO ka hamo ʻana i ka hau ma ka maka he maikaʻi a maikaʻi ʻole paha

Hou: ʻOiai kālua ʻia ka palaoa palaoa i mau minuke ma mua o ka hoʻomoʻa ʻana, hou loa ia a olakino hoʻi no ke kino. Hoʻomaʻa ʻia nā berena ʻē aʻe a hiki iā lākou ke hoʻopiha ʻia me nā momona a me nā calories. Eia kekahi, ʻaʻole i pīpī ʻia ka palaoa me nā kemika e lōʻihi lōʻihi. No laila, pale ia i kou kino mai, nā maʻi maʻi maʻi a me ka momona.

ʻO ka ʻai calorie haʻahaʻa: Inā ʻaʻole ʻoe e hamo i ka berena me ka ghee (hoʻomaʻemaʻe ʻia ka waiūpaka), hiki iā lākou ke hoʻokō pono i ke kōkua ʻana i ka pohō kaumaha. ʻAʻole lākou i palai akā pūlehu ʻia, no laila haʻahaʻa lākou i nā calorie a me nā momona. Hoʻomoʻa i ka palaoa maʻalahi me ka ʻole o ka ghee inā ʻoe i ka papa hana hōʻemi kaumaha.

pehea e wehe ai i nā pōʻai ʻeleʻele

Nā hopena vata a me pitta doshas: Wahi a nā loea Ayurveda, kōkua ka roti i ke kaulike ʻana i ka vata (kaohi i nā neʻe ʻana a pau i ke kino, e pili ana i ka hanu ʻana, ka hoʻowali ʻana, a me nā aʻa aʻa mai ka lolo) a me ka pitta (kaohi ʻana i ka digestion, body metabolism a me ka ikehu hana) dosha

He momona ka palaoa: ʻO kēia palaoa āpau kahi kumu waiwai o ka wikamina (B1, B2, B3, B6, B9), hao, calcium, phosphorus, magnesium, potassium a me nā mea no laila ʻaʻole pono ʻoe e hōʻalo i ka roti i kāu papaʻai.

Hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai: ʻO ka wikamina E, ka fiber hiki ke hoʻōla a me ka selenium i rotis e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai i loko o ke kino. No laila, ʻo ia kekahi o nā kumu maikaʻi loa e hoʻokomo i ka roti i kāu papaʻai.

Eia kekahi mau kumu olakino e hoʻopili i ka roti i kāu papa kuhikuhi papaʻai. Loaʻa i ka palaoa palaoa me ka curry, dal a sabzi a hui pū me ia me ka yoghurt a i ʻole ka saladi.

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