8 ʻO nā mea kōkua olakino liʻiliʻi e ʻike ʻia o Ambarella, ka Mele Gula

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka ʻepekema i kapa ʻia ʻo Spondias dulcis, ʻo ka ambarella kahi lāʻau tropical me nā hua ʻai. Loaʻa i ka hua kahi ʻala o ka paina-manga a ʻoi aku ka maikaʻi ke ʻai ʻia akā ʻoiai he ʻai maka ia. ʻO Ambarella no ka ʻohana Anacardiaceae, ʻo ia pū kekahi me nā lāʻau pāhuna e like me ka cashew a me ka mango. Hoʻohana ʻia nā lau a me ka ʻili o ka ambarella no nā kumu like ʻole, akā naʻe, ʻo ka hua ka ʻāpana i hoʻohana nui ʻia o ka mea kanu - ma muli o ka plethora o nā pono i loaʻa iā ia [1].

nā hana kilokilo maʻalahi loa

Hoʻohana ākea ʻia ʻo Ambarella i ka lāʻau ayurvedic no ka mālama ʻana i ke kuni, ka hake, ka gonorrhea, ka maʻi diarrhea a me nā maʻi maʻi aphthous. Ma waho o kēlā, ua lilo ka mea kanu a me nā ʻāpana i ʻāpana o ka lāʻau lapaʻau kuʻuna i waiho ʻia o French Guiana a me nā ʻāina ʻē aʻe [2].

Ma waho o ka hoʻohana ʻia ʻana ma ke ʻano he meaʻai, hoʻohana ʻia ʻo ambarella ma ke ʻano he therapeutic agent, ma muli o ke kū ʻana o flavonoids, saponin a me nā tannins. Hoʻopūpī me nā mea momona, pono ka hua no ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa [3]. E heluhelu e ʻike i nā ala e hiki ai i kēia hua liʻiliʻi ke ʻike i kou olakino.

ʻO ka waiwai kūpono o Ambarella

Loaʻa i ka 100 gram o nā hua nā 0.27 g momona, 0.88 g protein a me 0.3 mg hao.

ʻO nā koena i koe i ambarella penei: [4]:

• 10 g nā kālika
• 2.2 g puluniu meaʻai
• 5.95 g kō
• 80 g wai
• 3 mg sodium
• 250 mg potassium
• 67 mg phosphorus
• 36 mg wikamina C

Nā pono olakino o Ambarella

Hoʻohana ʻia i ka mālama ʻana i ka ʻeha, haemorrhage, burns, diarrhea, ʻāʻī ʻāʻī, maʻi kīwī, cataract, disentery, ʻeha, ʻūhā, hoʻāhu maka, kuni a me nā ʻano maʻi like ʻole, hiki i ka ambarella ke kōkua i kou olakino ma nā ʻano like ʻole [5], [6 ], [7], [8].

1. Hoʻonui i ka maka

Kahi kumu waiwai o ka wikamina A, ʻo ambarella e kōkua maikaʻi i kāu ʻike. ʻO ka pūhui retinol i loko o ka wikamina A ke kuleana no kēia hana ʻo ia ka hoʻomaikaʻi ʻana i ka ʻike ʻike o ke kanaka. Hoʻohana ʻia kahi decoction i hana ʻia mai nā lau ambarella no ka mālama ʻana i nā maka ʻeha.

2. Mālama i ka kolesterol

Hoʻopiha ʻia ʻo Ambarella me ka wikamina C, ka mea e kōkua metabolise i ka cholesterol i loaʻa i loko o kou kino i nā bile acid. Ma ka hoʻopili ʻana i ka kolesterol, e kaulike nā pae o ke koko i loko, a laila mālama ʻia nā pae kolesterol i kahi kaulike olakino.

ʻO ka ʻaila sinapi ka mānoanoa o ka lauoho

3. Hoʻonui i ka digestion

ʻO ke kū ʻana o ka fiber dietary i ka hua e mea maikaʻi ia i ka maʻalahi o kāu hana digestion. Kōkua ke olonā i ka hoʻomaʻemaʻe i ka ʻōpū a pale i ka hoʻomohala ʻana o ka paʻa paʻa a me ka dyspepsia a i ʻole indigestion. Me kēlā, hana nui ka wai i nā hua i ka hakakā ʻana i ka make wai. Ma waho o nā hua, hoʻohana ʻia nā ʻāʻā e like me kahi lāʻau kūlohelohe no ka maʻi disentery.

4. Kōkua ke kaupaona

Haʻihaʻi i nā huaʻaleʻale, momona, nā calorie a kiʻekiʻe i ka fiber dietary - kōkua nā hua ambarella e hoʻokahe i kēlā kaumaha keu. Ma ka hāʻawi ʻana i nā meaola kūpono e pono ai no kāu hana kino, mālama ʻo ambarella iā ʻoe me ka piha piha ma muli o ka fiber a hāʻawi pū ka wai i kahi ʻano o ka piha a pale iā ʻoe mai ka ʻai nui.

5. Kaohi i ka ʻelemakule wawe

Hiki i ke kū ʻana o ka wikamina C i ka hua ke kōkua i kou kino i nā ʻano like ʻole. I kēia hihia, kōkua ia i ka pale ʻana i nā mole e like me nā protein, lipids (fats), carbohydrates, a me nā nucleic acid (DNA a me RNA) mai nā ʻano pōʻino like ʻole. Pale ia i kou mau hunaula mai nā radical manuahi, nā toxins, a me nā mea haumia - no laila e pale ana i kou ʻili mai ka hoʻouka kaua ʻana.

6. Hoʻonui i ka ʻōnaehana pale maʻi

ʻO ka maʻi Vitamin C i ka hua e kōkua i ka hoʻomaikaʻi ʻana i ka hana o kāu ʻōnaehana pale. Hoʻoikaika ia i kāu ʻano hana pale, no laila e pale nei i ka hoʻomaka ʻana o nā maʻi a i ʻole nā ​​hōʻeha mai nā pūnaewele radical manuahi.

7. Mālama i ka anemia

Rich i ka hao, pono ka ambarella no ka mea ʻeha i ka nele i ke koko. Kōkua ia i ke kūkulu ʻia ʻana o nā hunaola ʻulaʻula, i hoʻonui ʻia e ka loaʻa ʻana o ka huaola B1. Kōkua ia i ka hoʻonui i ke kahe o ka oxygen ma loko o kou kino - hoʻomaikaʻi i ke kahe o ke koko [9].

virgo a me scorpio male male

8. Mālama i ka ʻūhā

ʻO kekahi o nā pono nui ʻē aʻe o ka ambarella ka hiki i ke hoʻōla ʻana i nā kahe. ʻO kahi lāʻau kūlohelohe maikaʻi, hiki i ka ambarella ke hōʻoluʻolu i kou puʻu a kāpae i ka hoarseness [10].

Nā Mea ʻlelo Ola Ambarella

1. wai Ambarella

Nā mea hoʻohui [11]

• 5-6 ambarella, ʻili a ʻokiʻoki ʻia
• 300-400ml wai
• 2 kōpaʻa kō
• 2 mau plum maloʻo
• ʻO nā pahu hau

Kuhikuhi

• Hoʻohui i ka ambarella ʻokiʻoki me ka wai a me ke kō.
• Hoʻohui i hoʻokahi pahu pahu hau a me nā plum maloʻo, a hui maikaʻi.

[Puna: Pinterest]

2. Salakeke Ambarella

Nā Pono

• 3 ambarella
• ʻAkaʻakai
• Mint, 4-5 lau
• Basil, 2-3 lau

Kuhikuhi

• E holoi a ihi i ka ʻili ambarella a ʻokiʻoki i nā ʻāpana lahilahi.
• E hoʻomoʻi i ka onioni i kālua ʻia, nā mineta a me ka basil.
• E mālama i loko o ka pahu hau no 30 mau minuke a lawelawe.

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