8 Mea ʻai maikaʻi loa no ka papaʻai ʻo Gout

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ʻO Gout kahi ʻano ʻeha o ka arthritis e hoʻomohala ke kūkulu ʻia kahi mea keu o ka uric acid a hana i nā aniani i loko o kāu hui. ʻO ke kumu ke kumu o ka ʻeha hikiwawe, ka pehu ʻana a me ka mumū o nā hono a me ka hapa nui i nā manamana wāwae nui. Hiki iā ia ke hoʻopili i nā manamana lima, nā pūlima, nā kuli a me nā kuʻekuʻe wāwae.

ʻO ka waikawa Uric, ka mea e hopena ai i ka gout a i ʻole nā ​​hoʻouka gout ʻo ia ka huahana ʻōpala i hana ʻia e ke kino ke wāwahi ia i kahi mea i kapa ʻia purine, i loaʻa i nā meaʻai he nui. Kū pinepine ka hoʻouka Gout i ka pō a me nā lā he 3-10 i hala ^[1] .

meaʻai maʻalahi o ka ʻaina ahiahi no ka ʻohana

ʻO kekahi o nā mea i hiki ke kōkua iā ʻoe e hoʻokele i kāu gout e hōʻemi i ka helu o nā purine āu e ʻai ai. ʻAʻole hiki i ka poʻe me ka gout ke kāpae pono aku i ka nui o ka uric acid mai ko lākou kino, ʻokoʻa ka poʻe olakino. A goutʻai hiki ke kōkua ho'ēmi i uricʻakika pae i loko o ke koko, laila kōkua i ka mālama 'ana i ke ano a me ka lohi i ka holomua o ami ami. ^{[elua] [3]} .

A A gout diet AIM i kōkua iā ʻoe e hoʻokō i ke olakino kaupaona, a me ka maikaʻiʻai maʻamau. Ma ke kaohi ʻana i ka hoʻohana ʻana o nā meaʻai i kiʻekiʻe i ka purine, e like me nā ʻiʻo ʻokana, nā ʻulaʻula, nā iʻa iʻa, ka wai ʻona a me ka pia, kahi papaʻai gout e alakaʻi iā ʻoe i ka ʻai ʻana i nā ʻano meaʻai kūpono, ʻaʻole ia e pale wale i ka hoʻomaka ʻana o kēia mau hoʻouka. akā hoʻoikaika pū i kahi nohona olakino.

I ka ʻatikala o kēia manawa, e nānā mākou i kekahi o nā meaʻai ʻoi loa e hiki ke hoʻopili ʻia i kāu papaʻai gout.

1. Nā huaʻai

ʻAneʻane palekana nā ʻano huaʻai āpau no ka gout. Kuhi nā noiʻi e hoʻonui nui nā pono o nā cherry no ka gout i hiki ke kōkua i ka pale ʻana i nā hōʻeha e ka hoʻohaʻahaʻa ʻana i nā pae uric acid a hoʻemi i ka lī Pau nā huaʻai i waiwai i loko wikamina C , e like me ka ʻalani, tangerine a me ka pepaya maikaʻi pū kekahi no ka mālama ʻana i ka gout.

2. Nā mea kanu

ʻAi i ka nui o nā mea kanu e like me ka kailan, kāpeti, kaʻi, ka pepa bele ʻulaʻula, ka beetroot a pēlā aku. ʻAʻole e kōkua wale ka ʻai ʻana i nā mea kanu e like me ka hoʻōla ʻana i nā ʻōuli akā kōkua pū nō hoʻi i ka pale ʻana i ka piʻi ʻana o nā pae uric acid i kou kino e kaohi ana i ka hoʻomaka hoʻouka gout . Hoʻohui i kaʻuala, peas, mushroom a me eggplants i kāu papaʻai gout no ka mālama maikaʻi ʻana i ke ʻano.

pono o ka meli i ka wai wela

3. Nā mea kanu

ʻO ka palaoa, ka pīni, ka soybeans a me ka tofu kekahi o nā legume maikaʻi loa e hiki ke hoʻopau ʻia no ka gout. ʻO ke kiʻekiʻe i loko o ka protein a me ka fiber, hiki ke kōkua i ka ʻai ʻana i nā legume e pale ai i ka hoʻomaka ʻana o ka mumū ma muli o gout .

4. Nut

Ua kuhikuhi ʻia nā noiʻi e pono i kahi papaʻai gout-friendly ke hoʻokomo i ʻelua punetēpu o nā nati a me nā ʻanoʻano i kēlā me kēia lā. ʻO nā kumuwaiwai maikaʻi o nā nati purine haʻahaʻa a me nā ʻanoʻano me nā walnuts, nā ʻalemona, nā flaxseeds a me ka cashew hua kukui .

5. Nā kīʻaha holoʻokoʻa

ʻO nā hua āpau e like me ka germ germ, bran, a me ka oatmeal nā mea āpau o ka purine, akā no ka poʻe me ka gout, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai āpau ma mua o nā pilikia. Hiki ke kōkua i ka ʻai ʻana i ka ʻoka, ka laiki enaena, ka bale a pēlā aku nā ʻōuli a me nā ʻeha pili pū ʻia me ka gout.

6. Nā huahana waiū

Hōʻike nā noiʻi i ka inu ʻana i ka waiū momona momona a me ka ʻai ʻana i ka waiū momona momona momona hoʻēmi kou pae uric acid a me ka makaʻu o ka gout hoʻouka kaua. ʻO nā protein i loaʻa i ka waiū e hāpai i ka excretion o ka uric acid i ka mimi, a pēlā e mālama ai i ke ʻano. I ka hoʻohālikelike ʻana i nā huahana waiū momona momona, ʻikea maikaʻi loa ka waiū waiū momona.

7. Huamoa

Ua kuhikuhi ʻia nā noiʻi e hiki ke lilo ka ʻai ʻana i nā hua i mea maikaʻi no kekahi kanaka e ʻeha nei mai ka gout. Haʻahaʻa nā hua manu i nā purine a ʻai iā lākou i ka hoʻohaʻahaʻa hiki ke kōkua hoʻēmi i ke gout pehu.

ke alii felix o Denemaka

8. Nā mea kanu a me nā mea ʻala

Hiki ke hana maikaʻi nā lāʻau lapaʻau e like me ka ginger, cinnamon, rosemary, turmeric a me ashwagandha i ka hōʻemi ʻana i ka ʻeha o ke gout, ʻoiai he anti-inflammatories ikaika lākou. ʻO ka pepa ʻeleʻele, ke kinamona, cayenne kekahi o nā mea kanu maikaʻi a me nā mea ʻala e hiki ke hoʻohui ʻia i kā kekahi papaʻai gout .

Ma kahi palapala hope loa…

Ma waho aʻe o nā mea ʻai i ʻōlelo ʻia aʻe, nā ʻiʻo pāʻani a me kekahi iʻa, hiki ke hoʻopau ʻia ka hapa nui o nā meaʻai i ka hoʻohaʻahaʻa. ʻO nā aila mea kanu e like me ka aila ʻoliva, ka aila niu a me nā aila flax he mea maikaʻi loa ia no kēlā me kēia kanaka e ʻeha nei i ka gout. Hiki i kekahi ke hoʻopau i ke kope, tī a me ka tī ʻōmaʻomaʻo pū kekahi.

1. [1]Liddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. ʻIke wau i ka huikau loa, ʻaʻole wau i ʻike i ka mea e manaʻoʻiʻo ai: e wehewehe ana i ka hoʻoholo maʻi maʻi e hana ana i ka GOUT AND DIET. Rheumatology, 56 (suppl_2).
2. [elua]Marquart, H. (2017). ʻO Gout a me Diet.
3. [3]Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Hoʻohou i ka mea nui o ka papaʻai i ka gout. ʻO ka puke pai ʻAmelika o ka lāʻau lapaʻau, 129 (11), 1153-1158.

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