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ʻAʻole ia he pūnaewele maʻamau no ka poʻe e ʻike i ka niu palupalu e kūʻai aku nei i ka nui, i kēlā me kēia manawa ke hele aku ʻoe i waho, ʻo ia hoʻi ma kekahi mau mokuʻāina ma India, ʻeā?
ʻĀ, ua ʻike ka hapanui o mākou i ka niu palupalu he mea inu kūlohelohe keu, e hele mai me nā pono olakino he nui.
ʻOi aku i ka wā o ke kauwela, ʻo ka niu palupalu ka mea inu no nā poʻe he nui, i makemake i nā mea hydrating maoli, ma mua o ke olakino, wai momona ke kō!
I kēia manawa, makemake nui kēlā me kēia o mākou e hauʻoli i ke ola me ka maʻi ʻole, ʻeā?
pehea e komo ai i ka jeggings
ʻIke mākou ʻo kahi maʻi liʻiliʻi e like me ka ʻeha poʻo ke hiki ke hoʻopilikia i kāu mau hana i kēlā me kēia lā i kahi nui, no laila hiki iā ʻoe ke noʻonoʻo pehea e hiki ai i kahi maʻi ʻoi loa ke hoʻopili i ka maikaʻi o kou ola.
No laila, he mea nui loa e hana i nā hana e pale ai i nā maʻi, kūlohelohe, i ka hiki.
Ua ʻike anei ʻoe i ka hui ʻana o ka niu palupalu a me ka meli, ke hoʻopau ʻia i kēlā me kēia kakahiaka ʻaʻole hiki ke pale wale, akā mālama pū kekahi i nā maʻi, kūlohelohe?
E aʻo pehea e inu ai i kēia olakino a ʻike e pili ana i kāna mau pono he nui, ma lalo.
Hana o ka hoʻomākaukau:
E hoʻohui i kahi punetune o ka meli i loko o ke kīʻaha o ka wai niu palupalu hou. E hoʻoulu maikaʻi e hana i kahi hui. E hoʻopau i kēia hui ʻana i kēlā kakahiaka kēia kakahiaka, ma mua o ka ʻaina kakahiaka. ʻO ka papa inoa ma lalo nā pono olakino o kēia inu momona.
1. Pale i ka wā ʻelemakule
He hana kūlohelohe ka ʻelemakule e hiki ai i kēlā me kēia mea ola, ke hoʻomaka nā nāhena e hoʻohaʻahaʻa. Eia nō naʻe, hoʻomaka wale kēia hana ma hope o kekahi mau makahiki. Ke ʻike ʻoe i nā ʻōuli o ka ʻelemakule e like me ka hina hina, nā wrinkle, ka luhi, a me nā mea ʻē aʻe, prematurely, hiki ke maikaʻi ʻole. Hiki i nā antioxidants i ka niu palupalu a me ka meli ke hiki ke hoʻolohi i ka hoʻohaʻahaʻa ʻana o ka cell a pale i ka ʻelemakule ʻōpio.
2. Hoʻonui i ka palekana
ʻO ka inu ʻana i kēia hui ʻana o ka wai niu a me ka meli i kēlā me kēia lā hiki ke mālama i kahi mau maʻi a kōkua iā ʻoe e hoʻomau i ke olakino, ʻoiai ka hiki ke hoʻonui i kou pale. Hoʻohui pū nā antioxidant i ka meli a me ka vitamona C i ka niu palupalu e hoʻoikaika i kāu ʻōnaehana pale, e kōkua iā ia e hakakā i nā mea hōʻeha maʻi, i komo i kou kino i kahi ʻano maikaʻi loa.
3. Hoʻonui i ka ikehu
ʻO ka maʻamau, hoʻomaka ka hapa nui o ka poʻe i ko lākou lā me kahi kīʻaha kope i mea e hoʻonui ai i ko lākou ikaika a hoʻomau i ka ikaika i ka lā holoʻokoʻa e hoʻokō i kā mākou hana i kēlā me kēia lā. Eia naʻe, hoʻopaʻapaʻa nā hopena ʻaoʻao o ke kofe i ka holo lōʻihi. No laila, ʻo ka ʻai ʻana i ka hui ʻana o ka wai niu palupalu a me ka meli i ke kakahiaka he koho olakino maikaʻi loa ia e hoʻomaikaʻi ai i kāu pae ikehu, no ka mea, he nui ka potassium o kēia inu.
4. Hoʻomaikaʻi i ka ʻai ʻana
Ua ʻōlelo ʻia kekahi mau noiʻi noiʻi a me ka poʻe loea i ka hui pū ʻana o ka wai niu palupalu a me ka meli kekahi o nā lāʻau kūlohelohe maikaʻi loa e mālama a pale i nā maʻi e pili ana i ka digestion e like me ka ʻeha o ka ʻōpū, gastritis, bloating, acidity, a pēlā aku. hiki i ka mea inu ke hoʻokau i ka ʻike ma loko o ka ʻōpū e mālama i ke ola o kāu digestive.
5. Hoʻoiho i ka paʻa paʻa
Ma mua, ua heluhelu mākou i ka hui ʻana o ka wai niu palupalu a me ka meli i ka hiki ke hoʻomaikaʻi i ka digestion a me ke olakino digestive tract. Ma nā lālani like, hiki i kēia mea inu ke hiki ke hoʻokuʻu i ka paʻa paʻa ʻana, no ka mea, ʻo ka ʻikepili o ka fiber i loko o kēia mea inu e palupalu i nā waihona stool i loko o nā ʻōpū a ʻae i nā ʻōpū e puka me ka maʻalahi. Hiki i kēia mea inu ke lubricate i nā ʻōpū e hōʻemi i ka paʻa paʻa.
6. Kāohi i nā Pōhaku Kidney
Ke hōʻiliʻili ʻia kekahi mau oxides a me nā paʻakai i loko o ke kino i loko o nā puʻupaʻa, hiki iā ia ke alakaʻi i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala. He kūlana weliweli kēia a hiki ke make inā haʻalele ʻole ʻia. Me ka inu ʻana i ka wai i loko o ka lā holoʻokoʻa, inu ʻia ka hui ʻana o ka wai niu palupalu a me ka meli e ʻike ʻia e pale aku ai i nā pōhaku hakuʻala, ʻoiai ʻo nā antioxidants i kēia inu e hiki ke hoʻonā i nā pōhaku.
7. Hoʻonui i ke olakino puʻuwai
ʻO ka puʻuwai kekahi o nā mea ola nui o ke kino, ʻo ia ke kuleana no ka hāʻawi ʻana i ke koko oxygenated i nā mea ʻē aʻe āpau. Inā maikaʻi ʻole ka puʻuwai, hiki ke hoʻoweliweli ʻia i kāu mau mea ʻē aʻe. ʻO nā minelala i ka hui ʻana o ka wai niu a me ka meli i ka hiki ke hoʻokūpaʻa i nā mākala o ka puʻuwai a hoʻohaʻahaʻa i ke kahe o ke koko, no laila e mālama pono nei i kou puʻuwai no ka manawa lōʻihi.
ʻeke home no ka ʻili ʻālohilohi
8. Pale ʻo Diabetes
ʻO ka maʻi diabetes kahi maʻi metabolic hiki ʻole ke hoʻōla i ʻoi aku ma mua o 50% o ko ka honua heluna, ma hope o kekahi mau makahiki. Ke piʻi aʻe ke kiʻekiʻe o ke kō kō ma mua o ka maʻamau, hoʻokumu ʻia ka maʻi kō. Ua ʻōlelo ʻia nā noiʻi noiʻi, hiki i ka ʻai ʻana i ka wai niu a me ka meli ke hoʻoliʻiliʻi i ke kiʻekiʻe o ke kō a me ka pale ʻana i ka maʻi kō.
