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ʻO ka mea mua āu e nānā ai i ka papa kuhikuhi i loko o ka hale ʻaina ʻai ʻole ʻo biriyani. ʻO ka mea hana nui no ka biriyani ka laiki! E nīnau iā ʻoe iho - He olakino anei ka laiki naʻu, inā e emi ana koʻu kaumaha? ʻOiaʻiʻo ʻaʻole! Loaʻa i ka raiki nā pono olakino e mālama pono ai iā ʻoe, akā loaʻa pū kekahi i nā huaʻaleʻale i mea e kau ai i ke kaupaona. ʻO nā pono olakino o ka ʻai ʻole ʻana i ka laiki i helu ʻia ma lalo, a e hoʻopūʻiwa paha iā ʻoe. ʻAʻole nui ka poʻe e ʻike i nā pono o ka ʻai ʻole ʻana i ka laiki keʻokeʻo ke emi ke kaumaha.
ʻO nā maikaʻi a me nā maikaʻi ʻole o ka ʻai ʻana i ka laiki keʻokeʻo i kaulike. Wahi a kekahi e lilo i laiki keʻokeʻo i mea pono ma kāu pā ma ka liʻiliʻi i hoʻokahi manawa i ka lā. Akā, ʻo ka ʻai ʻana i ka laiki keʻokeʻo he nui hiki iā ʻoe ke kaumaha i ka ʻōpū ʻo ia ke kumu e ʻōlelo ai ka poʻe loea e hōʻalo iā ia i ka pō.
HE MAU ANA OLA OLA NO KOU E AI AI
Nā pono o ka ʻai ʻole ʻana i ka laiki keʻokeʻo
E mālama i nā pae kō kō
ʻO ka ʻai ʻole ʻana i ka raiki keʻokeʻo e kōkua ai e mālama i kāu kō kō i ke ala. ʻO ka nui o ka ʻai ʻana i ka laiki keʻokeʻo e kī ʻia ai nā pae kō kō.
Konipōpō
ʻO ka nui o ka laiki keʻokeʻo e ʻai mau ai ʻoe, ʻo ka nui o nā pilikia konipiki e hoʻomaka ai ʻoe e loaʻa. ʻAʻohe olakino ka ʻai ʻana i ka laiki keʻokeʻo no ka mea he hapa liʻiliʻi o ka fiber i kōkua ʻole i ka neʻe ʻana o ka ʻōpū maikaʻi.
Diabetes
ʻO nā pono olakino o ka ʻai ʻole ʻana i ka laiki keʻokeʻo he nui loa ia e mālama ai i ka maʻi diabetes II. Eia nō naʻe, i kēia hihia, ʻoi aku ka maikaʻi o ke koho ʻana o ka laiki pala, inā makemake ʻoe i ka laiki.
Kalepona
No ka kaohi ʻana i kou kaupaona, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana mai ka laiki keʻokeʻo no hoʻokahi mahina a ʻoi paha. Me ka nui o nā haʻuki i loaʻa i loko o ia mea, e hoʻonui wale ka laiki i nā kilo.
Meaʻai kūpono
ʻO kekahi o nā keu pono ʻole o ka ʻai ʻana i ka laiki keʻokeʻo ʻaʻole ia e pili i ka lawe ʻana i ka meaʻai e like me ka laiki keʻokeʻo he haʻahaʻa ia i ka waiwai nutritional ke hoʻohālikelike ʻia me ka laiki brown.
Nui loa o Starch
Manaʻo ka poʻe loea ʻaʻole maikaʻi ka nui o ka starch i ke kino o ke kanaka. E hoʻonui ia i kāu kiʻekiʻe kō kō i kahi kiʻekiʻe loa.
Pākano
Pākuʻi ka lima o ka poʻe i ka laiki keʻokeʻo. No laila, ʻo kēia kekahi o nā pono o ka ʻai ʻole ʻana i ka laiki keʻokeʻo. ʻO kahi laiki palaunu kahi koho ʻē aʻe maikaʻi.
Hoʻonui i nā pā pōloli
Ke hoʻohālikelike ʻia i ka laiki mānoanoa, nui nā pōmaikaʻi o ka ʻai ʻole ʻana i ka laiki keʻokeʻo. ʻO ka laiki keʻokeʻo e ʻike ai ʻoe i ka pōloli āpau ma hope o kekahi manawa. Manaʻo ka poʻe loea ma muli o ke kū ʻana o ka starch a me nā huehue i ka laiki keʻokeʻo.
