Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi! -
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Nani Beauty lekhaka-ANAGHA BABU Na ʻO Anagha Babu ma Iulai 8, 2018 ʻO ka ʻili Detox Face Pack, hemo i ka lepo e like me kēia. Paka Kanaka Chocolate | ʻO BoldSkyʻO ka kokoleka kekahi o nā mea mana nui loa o ka honua. ʻAʻole, ʻoiaʻiʻo. Hiki iā ia ke hoʻomālamalama i ka naʻau o ka poʻe, hiki iā ia ke hauʻoli i kekahi, hoʻomaikaʻi i ka hoʻomanaʻo, hiki ke hoʻopili i nā puʻuwai haki, lawe mai i nā manaʻo he nui.
ʻOi aku ka maikaʻi o ka kokoleka, maikaʻi, ke ʻole ʻoe ka makemake nui. Akā eia ke kumu e makemake hou ai i ka kokoleka! ʻAʻole maikaʻi wale ia no kāu mau mea hoʻāʻo a loaʻa iā ia nā pōmaikaʻi kupaianaha no kou ʻili pū kekahi. 'Lelo maʻalahi, ʻo ka koko ka mea e hana i kāna hana hoʻokalakupua.
No ke aha ʻoe e hoʻomaikaʻi nei i ka Cocoa a me ka kokoleka?
ʻAʻole ʻoe i makemake mau i ka ʻili e ʻālohilohi maikaʻi? Kōkua ʻo Cocoa i kou ʻili i loaʻa ai kēlā mokuʻāina.
nā pōmaikaʻi o ka ʻai ʻana i nā ʻalemona i hoʻopaʻa ʻia
E papa inoa i kekahi mau pōmaikaʻi - waiwai ia i nā antioxidant a me nā minelala e like me ka hao, potassium, calcium, magnesium a pēlā aku, he agena anti-kūnewa, hoʻonui i ka hana o collagen, mālama i ka ʻili i hydrated, hoʻopaʻa i kou ʻili a hoʻēmi i ka puffiness, hoʻemi. huehue a me nā pimples, hoʻēmi i ka dullness, lawe i nā ʻili ʻili make, pale aku i ka ʻili mai ka ʻili ʻana, hoʻoponopono i ka ʻili, a pēlā aku. ʻAe, maikaʻi, nui kēlā.
ʻO ka mea i ʻoi aku ka maikaʻi o ka ʻoiaʻiʻo hiki ke hoʻohana ʻia ma nā ʻano ʻili āpau! ʻO kahi mea e hoʻomaopopo ʻia ʻoiai mākou e kuhikuhi nei i ka koko, ke ʻōlelo nei mākou ʻo ka pauka koko a mea ʻole i hoʻomomona ʻia wale nō.
E lele i luna i kēia mau hana hoʻoweliweli kakao weliweli he 8 wale nō i loaʻa he kenikeni ka ʻumikūmālani ʻoiai paha ka hapa nui o kēia mau mea i loko a puni kou home.
1. ʻO Cocoa, Gram Flour A me Yoghurt
ʻO ka palaoa Gram kahi koho maikaʻi loa no ka poʻe makemake i ka hakakā ʻana i ka huehue, hoʻēmi i ka ʻili, ka hoʻoneʻe ʻana i nā hunaola ʻili make a hoʻomaʻemaʻe i ka ʻili āpau. He mau keu pono ko Yoghurt me ke kūʻiʻo ʻole ia i nā pores a hana ma ke ʻano he mānoanoa antimicrobial kūlohelohe e kāpae aku i nā koʻohune ʻino.
Hiki iā ʻoe ke hoʻohui i ka lemon i kēia pale maka inā makemake ʻoe i kahi hopena i hoʻohui ʻia a makemake paha ʻoe e hoʻonani i ka ʻili.
Nā mea āu e pono ai:
• Ka hapalua o ke kīʻaha koko kaola
• 1 palaoa kaata palaoa
• 1-2 mau teaspoons yoghurt
• Ka wai o ka hapalua o ka lemona (koho)
Hoʻohui maikaʻi i nā mea hana i loko o kahi pola a hiki i ka hana ʻana i kahi paʻi ʻono me ka ʻole o nā lumps. E noi a maloʻo no ka hapalua hola. E holoi iā ia me ka wai. E hoʻomaopopo he makaʻala ka ʻili o kekahi poʻe i nā lemona a no laila, hoʻoluʻu i ka maka ma hope o ka holoi ʻana. Hiki iā ʻoe ke hana i kēia i ʻelua a ʻekolu paha manawa i ka pule no nā hualoaʻa maikaʻi loa.
2. ʻO Cocoa, Turmeric a me ka Honua o Fuller's
Hoʻomaʻemaʻe ka honua o Fuller i ka ʻili a hemo i kekahi aila nui a hoʻohana ʻia i nā huahana nani (ʻo ka ʻoiaʻiʻo, hiki iā ʻoe ke loaʻa nā mea hoʻonaninani honua a ka mea hoʻopihapiha i nā hale kūʻai kokoke iā ʻoe).
ʻO Turmeric kahi agena antimicrobial i ʻike ʻia he hopena maikaʻi loa i ka ʻili me ka ʻālohilohi o ka ʻili. E hui pū i nā mea hoʻohui, hoʻohana ʻoe i ka wai rose (i hoʻohana mau ʻia me ka hapa nui o nā hunaʻi i piha ka honua o ka mea piha e like me ka maikaʻi o ka hui ʻana) a i ʻole hiki iā ʻoe ke hoʻohana i ka yoghurt a i ʻole ka wai lemon.
ʻO ka lāʻau home India no ka dandruff a me ka hāʻule o ka lauoho
Nā mea āu e pono ai:
• ʻO ka paukū koko kōpana hapahā
• 1 - 2 punetēpu o ka honua piha
• 1 teaspoon turmeric
• 1 punetēpika rosewater (a i ʻole e pono ai) a i ʻole 1 mau teaspoon lemon a i ʻole 2 mau punetune yoghurt
Hoʻohui i nā mea hana i loko o kahi pola a hana i kahi paʻi me ka ʻole o nā lumps. Pili i kāu helehelena. E nānā pono aia i loko o kou ʻili kahi mānoanoa manoanoa o ia. E noho no ka hapalua hola a laila holoi me ka wai mehana. E noi i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no nā hopena maikaʻi loa.
3. Koko, Kope Me waiū
Kope! Hiki paha i kahi hui maikaʻi aʻe (ʻoi aku no kā mākou e aloha nui nei i kahi inu kokoleka ʻono). ʻO ka caffeine i loko o ke kofe ʻaʻole mākou e ala wale, akā he kumu ia o nā antioxidant e hoʻēmi ai i ka puʻupuʻu, puffiness a kōkua i ka hāʻawi ʻana i ka ʻili i kahi ʻālohilohi olakino.
Me ka waiū, hiki iā ʻoe ke hoʻohui i ka meli inā loaʻa iā ʻoe kahi ʻili maloʻo a hoʻohui paha i ka wai lemon inā he ʻili aila kou.
Nā mea āu e pono ai:
• ʻO ka paukū koko kōpana hapahā
• Kope hapahā kope palaʻai finely
pehea e hoʻemi ai i ka hāʻule lauoho maʻamau
• waiū kīʻaha hapalua
• 2 punetēpu o ka meli / lemona
Inā loaʻa wale iā ʻoe nā pī kope, e hoʻomaʻamaʻa iā lākou i kahi lepo maikaʻi, a i ʻole e ʻānai paha i kou ʻili. A inā ʻoe e hoʻohui i ka meli, e kāwili mua i nā mea pono ʻē aʻe i loko o kahi pola e hana i kahi paʻi a laila hoʻohui i ka meli no ka mea he maʻalahi ka hoʻohui ʻana i ka pauka i ka meli.
ʻO ka mea mua, hoʻomaʻemaʻe i kou alo a laila hoʻopili i ka paʻi. E waiho iā ia no ka hapalua hola / a hiki i kona maloʻo ʻana. ʻOiai loaʻa ka kofe, hiki i nā ʻāpana palupalu i ka pauka no ka maikaʻi o ka wili ʻana iā ia.
I mea e pale aku ai i ka ʻili, pulu mālie i ka pale maka ke maloʻo, a hemo mālie me kahi lole pulu. E holoi hou i ka wai mehana. ʻOi aku ka maikaʻi e noi i kēia i hoʻokahi wale nō i ka pule.
4. Kakao, Tī Tīma aila ʻAilipaka Olive
ʻAʻole ia he hūnā hūnā piha ke kī ʻōmaʻomaʻo i nā antioxidant. A aloha ko mākou ʻili i nā antioxidants - ʻo ka nui o ka loaʻa ʻana, ʻo ka nui ke lilo i olakino, e like me ka hihia me ko mākou kino.
ʻO ka hui ʻana o ka koko a me ka tī ʻōmaʻomaʻo e lilo ia i pale maka maikaʻi loa e haʻalele i kou ʻili e nānā hou a hemo i nā hōʻailona o ka ʻelemakule. ʻO kaʻaila Olive, kūpono i nā ʻano ʻili āpau, hoʻohui i nā mea hoʻonanea hou aku iā ia.
Nā mea āu e pono ai:
• Ka hapalua o ke kīʻaha koko kaola
• 2-3 mau ʻeke kī ʻōmaʻomaʻo
• 1 kaʻailaʻaila punetune
E hoʻolapalapa i nā ʻeke ʻōmaʻomaʻo a ʻae i ka wai e hōʻalili (ʻaʻole ʻoe makemake e puhi i kou alo, ʻeā?). I kēia manawa e kāwili i nā meaʻai āpau me ka wai. Hiki iā ʻoe ke hoʻohui i ka yoghurt iā ia inā pono ʻoe i kahi paʻa mānoanoa. E noi i ka pala i kou ʻili a hoʻomaloʻo ma kahi o ka hapalua hola. E holoi iā ia me ka wai. Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa ʻelua paha i ka pule.
5. ʻO Cocoa, ʻApokoka, Mele a me nā Oats
Loaʻa i ka Avocado nā huaora, nā waikawa momona a me nā minelala e hānai i ka ʻili a palupalu, pulu. ʻO Oats, ma ka ʻaoʻao ʻē, kōkua i ka exfoliate i ka ʻili e wehe i nā hunaola o ka ʻili make a me nā haumia mai ka papa luna o ka ʻili, e hoʻomālamalama a maikaʻi ke nānā aku.
Nā mea āu e pono ai:
• 5 punetēpu o ka koko
• 4 punetēpu o ka meli
• 3 punetēpō o nā palaoa i pau i ka pauka
• 2 punetēpō o ka avocado i kāwili ʻia
Hoʻohui maikaʻi i nā mea i loko o kahi pola a hiki i ka hana ʻana i kahi pala, me ka ʻole o nā pūpū. E hōʻoia i ka pala o ka oats. ʻOi aku ka maikaʻi e hoʻohui i ka meli ma hope o ka hui pū ʻana i nā mea hoʻohui ʻē aʻe.
E hoʻopili iā ia i kou ʻili a lomilomi me ka mālie i hiki i ka oats ke exfoliate i kou ʻili (e hele maʻalahi i kou ʻili). E noho ia ma kahi o ka hapalua hola a holoi iā ia me ka wai mehana i ka wā e maloʻo ai. Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa i ka pule no nā hopena maikaʻi loa.
6. Koko, ʻalani a me nā ʻoka
ʻO kēia kekahi kahi pale pale anti-ʻelemakule ikaika. ʻOiai nā oats e hoʻoneʻe i nā hunaola o ka ʻili make, loaʻa i ka wai ʻalani nā antioxidant e hakakā i nā maʻi a hemo i nā haumia. ʻO ka hui pū ʻana o nā lau ʻekolu i ka ʻili maʻemaʻe a maʻalahi.
Nā mea āu e pono ai:
• 1 he punetēpō o ka palaoa koko
• 1-2 punetune o ka wai ʻalani
pehea e wehe mau ai i ka lauoho maka me ka home remedy
• 1 punetēpō o nā palaoa i pau i ka pauka
• Ka hapalua o ka punetune o ka zest o ka ʻalani
Hoʻohui maikaʻi i nā mea hana i loko o kahi pola a hiki i ka hana ʻana i kahi pala. Eia hou, e ʻike pono i ka palaila i ka pauka i nā ʻāpana maikaʻi, a i ʻole ia e ʻānai i kou ʻili. Pili i kou ʻili a lomilomi mālie. Ke maloʻo, holoi ʻia me ka wai mehana. Hiki iā ʻoe ke hoʻohana i kēia i hoʻokahi manawa i ka pule.
7. Kakao, maiʻa, Yoghurt a me meli
Waiwai ka maiʻa i loko o nā wikamina a me nā minelala e hānai ai i ka ʻili ʻoiai ʻo ka meli kahi mea maikaʻi maikaʻi loa antibacterial, moisturizing agents. ʻO ka hui pū ʻana o nā hana ʻehā e kani i kou ʻili a hoʻomālamalama iā ia.
Nā mea āu e pono ai:
• 1 he punetēpō o ka palaoa koko
aloe vera gel no ka lauoho
• 8 punetēpō / hapalua kīʻaha o ka maiʻa i puhi ʻia
• 1 punetēpu o ka meli
• 1 ka punetune o ka yoghurt
Hoʻohui i nā mea hana i loko o kahi pola a hana lākou i kahi palaoa i like ke ʻano o ka mānoanoa. Pili i kou ʻili a maloʻo. E holoi me ka wai mehana. Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa ʻelua paha i kēlā me kēia pule no nā hopena maikaʻi loa.
8. ʻO ka niu, hua manu a me ka aila ʻoliva
Nui ka waiwai o nā hua manu i ka protein a me nā meaʻai e waiwai ai lākou i ko mākou kino holoʻokoʻa, mai ka lauoho i ka ʻili a me nā mākala. Nui nā hua i hiki iā mākou ke waihona iā lākou i loko o kā mākou pahu hau e like me kā mākou makemake.
Hoʻomaʻamaʻa kēia hui i ka ʻili a haʻalele iā ia i ka momona a hydrated a hoʻoliʻiliʻi i ka maloʻo. ʻAʻole e haʻi ʻia, nā pōmaikaʻi o ka cocoa pauka pū me ia. ʻOiai he koho kāu e pani ai i ka aila ʻoliva me ka aila niu inā makemake ʻoe.
Nā mea āu e pono ai:
• Ka hapalua o ke kīʻaha koko kaola
• 1 hua moa hua moa
• 1-2 punetēpu o ka ʻaila ʻoliva / ʻaila niu
E kāwili pono i nā mea hana i loko o kahi pola e hana i kahi paʻi. Pili i kou ʻili a waiho iā ia ma kahi o ka hapalua hola a i ʻole e maloʻo. A laila holoi iā ia me ka wai mehana. E hoʻohana i kēia pale maka ʻelua manawa i ka pule no nā hualoaʻa maikaʻi loa.
I kēia manawa ua ʻike ʻoe i ka maikaʻi o ke koko no ʻoe, e hele nele i kēlā mau ʻeke kokoleka a me ka koko ʻawaʻawa.
