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Kū ka Wheezing ke loaʻa ka mumū a me ka hoʻopili ʻana o nā alaloa. ʻO nā kumu maʻamau ka hānō a me nā maʻi pulmonary obstructive mau loa (COPD), nā kumu ʻelua e hoʻonui ai a me nā spasms i nā alaloa liʻiliʻi o nā akemāmā ^[1] .

ʻO nā kumu ʻē aʻe o ka wheezing ka maʻi, kahi hopena maʻi ʻaʻai a i ʻole ke kahakaha ʻana o ke kino i nā alaloa. Pākuʻi ʻia nā ʻōuli o ke kaniʻuhū me ke kani ʻana o ke kaniʻuhū ʻoiai ʻoe e hanu nei, paʻakikī i ka hanu ʻana, a me ka hanu wikiwiki.

ʻO ke nīnau ʻana i ke kauka e kōkua i ka mālama koke ʻana i ka wīwī. Ma waho o kēlā, hiki iā ʻoe ke hoʻāʻo i kekahi mau ala e hōʻemi i kāu wheezing kūlohelohe.

1. Ka hanu hohonu

ʻO ka hana ʻana i nā hana hanu hohonu kahi ala maikaʻi e mālama ai i kou hanu ʻole. Ua ʻike ʻia kahi noiʻi ua hiki i kekahi mau yoga hanu hohonu ke kōkua me nā pilikia hanu e pili ana i ka hānō bronchial, me ka wheezing ^[elua] .

• E moe i lalo a kau i kou mau lima i kou ʻōpū.
• E hanu hohonu a paʻa i kou hanu no kekahi mau kekona.
• E hanu i waho i kou waha.
• E hana hou i kēia hoʻolālā no 5 a 10 mau minuke i nā manawa he nui i ka lā.

2. Ka hanu ʻana i ka māhu

Hiki ke maikaʻi loa ka hoʻoulu ʻana i ka mahu no ka hoʻomaʻemaʻe ʻana i nā sinus a me ka wehe ʻana i nā kahawai, e maʻalahi ai iā ʻoe e hanu ^[3] .

• E lawe i kahi pola o ka wai wela a hoʻohui i kahi mau kulu o ka peppermint a i ʻole ka aila eucalyptus nui.
• E kau i kou alo ma luna o ke pola, me ke kāwele e uhi ana i kou poʻo a me ke pola o pakele ka mahu.
• E hanu nui i ka hanu ʻana i ka mahu.

3. Kahakaha

Loaʻa iā Ginger ka anti-inflammatory a me nā waiwai antioxidant i hiki ke kōkua i ka hōʻemi ʻana i ka hanu ʻole e hopena ʻia e kahi maʻi hanu. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka Ka Nupepa o Ethnopharmacology, hiki i ka luʻuluʻu ke hoʻokō i ke kaua ʻana i ka maʻi RSV, kahi kumu maʻamau o nā maʻi hanu. ^[4] .

• E hānai a i ʻole, inu i ka tiʻi ginger, a ʻono paha.

4. Hanu-lehelehe hanu

ʻO ka hanu lip-ʻumeʻume kahi hana hanu e hoʻopakele i ka hanu manawa. Hoʻoiho ia i ke koʻikoʻi o ka hanu ʻole ʻana e ka hoʻolōʻihi ʻana i ka wikiwiki o ka hanu ʻana o ke kanaka ^[5] .

• Noho pololei me ka hoʻomaha o kou poʻohiwi.
• E kaomi pū i kou mau lehelehe a mālama i kahi wahi liʻiliʻi ma waena o nā lehelehe.
• E hanu i kou ihu no kekona kekona a hoʻokuʻu mālie mai ke āpau a hiki i ka helu o ʻehā.
• E hana hou i kēia hana no 10 mau minuke.

5. Mea inu wela

Hiki i nā mea inu mehana ke kōkua i ka hōʻoluʻolu i nā ala ākea a hoʻopau i ka pīhoihoi. Ua hōʻike ʻia kahi noiʻi i hiki i ka caffeine i loaʻa i ke tī a me ke kofe ke wehe i nā ala o ke kahawai ^[6] .

• Inu kope, kī tī a i ʻole wai mehana i ʻelua a ʻekolu mau manawa i ka lā.

6. Nā huaʻai a me nā lauʻai hou

ʻO nā hua a me nā huaʻai i waiwai i ka wikamina C he hopena palekana i ka ʻōnaehana hanu, e like me kahi noiʻi i paʻi ʻia i ka puke pai Nutrients. ^[7] . ʻO ka ʻai ʻana i ka meaʻai C wikamina e like me ka brocholi spinach, nā ʻōmato, nā pepa bele, a pēlā aku.

7. Nā Humidifiers

Hiki i ka hoʻohana ʻana i kahi mea hoʻohaʻahaʻa i loko o ke keʻena moe ke kōkua i ka hoʻokuʻu i ke kahakaha i nā alaloa a hoʻemi i ka nui o ke kō. Hiki iā ʻoe ke hoʻohui i ka aila peppermint i ka wai i ka mea hoʻohaʻahaʻa e hoʻemi i ke kō.

• Hoʻololi ka nohona e hoʻomaikaʻi i ka wīwī
• E haʻalele i ka puhi ʻana a pale i ka uahi passive
• Hoʻoikaika kino
• Hōʻalo i ka hana hoʻoikaika kino i ke anu, maloʻo
• Hōʻalo i nā alergens a me nā mea haumia

1. [1]Holm, M., Torén, K., & Andersson, E. (2015). Ka hanana o ka wheeze hoʻomaka hou: kahi noiʻi prospective i ka lehulehu o ka makahiki waena o ka lehulehu. ʻO ka lāʻau pulmonary BBMC, 15, 163.
2. [elua]Sakena, T., & Sakena, M. (2009). ʻO ka hopena o nā hana hanu like ʻole (pranayama) i nā mea maʻi me ka hānō hānō o ke akahai a hiki i ke koʻikoʻi kaulike. ʻO ka puke pai honua o yoga, 2 (1), 22-25.
3. [3]Vora, S. U., Karnad, P. D., Kshirsagar, N. A., & Kamat, S. R. (1993). Ka hopena o ka inhalation mahu ma ka hana mucociliary i nā mea maʻi o ka maʻi pulmonary maʻi mau. ʻO ka puke pai India o nā maʻi o ka umauma a me nā ʻepekema hui ʻia, 35 (1), 31-34.
4. [4]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Loaʻa i ka ginger hou (Zingiber officinale) kahi hana anti-viral e kūʻē i ka maʻi hanu syncytial respiratory respiratory kanaka i nā laina pūnaewele pūnaewele hanu kanaka. Ka Nūpepa o ka ethnopharmacology, 145 (1), 146-151.
5. [5]Sakhaei, S., Sadagheyani, H. E., Zinalpoor, S., Markani, A. K., & Motaarefi, H. (2018). ʻO ka hopena o ka manāwī hanu ʻūlū hāmeʻa ma Cardiac, Respiratory, a me Oxygenation Parameter i nā maʻi COPD. E wehe i ka puke pai no nā ʻepekema lapaʻau Macedonian, 6 (10), 1851-1856.
6. [6]ʻO Bara, A., & Barley, E. (2001). Caffeine no ka hānō. ʻO Cochrane Database o nā hōʻike ʻōnaehana, (4).
7. [7]Berthon, B. S., & Wood, L. G. (2015). ʻO ke olakino a me ke olakino hanu - nānā hiʻohiʻona. Nutrients, 7 (3), 1618-1643.

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