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Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Lawe ʻia ka wai o ka paukena mai ka palaʻai i loaʻa nā keu olakino he nui a ʻo ka wai wai ke ala ʻoi loa e loaʻa ai nā meaola āpau i loko o kahi paukena.

ʻO ka wai Pumpkin ka koho kūpono loa e pani i nā mea inu kalapona a me nā wai i loaʻa i ka mākeke. He mea pono e inu atleast i ka hapalua o ke kīʻaha o ka wai ʻumake i kēlā me kēia lā no nā lāʻau lapaʻau a me nā mea pono therapeutic.

ʻO nā meaʻai kiʻekiʻe loa 5 e kuni ana i ka momona

ʻO ka paukena kahi huaola B1, B2, B6, D, C a me beta carotene a waiwai i ka fiber a me nā minelala e like me ka potassium, hao, calcium, keleawe a me zinc. ʻO kekahi o nā pono olakino ʻē aʻe e pili ana i ka pohō kaumaha, hoʻomaha i ka constipation, hoʻoulu i nā puʻupaʻa, hoʻoneʻe i ka paʻa ʻana o ka wai, hoʻomaikaʻi i ka hoʻomanaʻo, lawe i nā ilo mai ke ʻano digestive, e hoʻomanaʻo i ka maʻi kakahiaka, hoʻomāmā i ka epilepsy, schizophrenia a mālama pū i ka maʻi kō.

Pale pū ia ka maʻi puʻuwai a me ka hoʻohaʻahaʻa mascular. Makemake ʻoe e ʻike i nā kumu hou aʻe e hoʻopili i ka wai ʻumeke i kāu papaʻai i kēlā me kēia lā? A laila e heluhelu i ka ʻatikala piha.

Kōkua i ka Dig digest

ʻO ka puluniu meaʻai i loko o ka wai ʻumake e kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana digestive. Mālama ʻo ia i ka constipation ma muli o kāna waiwai laxative.

Lowers High BP

ʻO ka wai ʻumeke e hoʻēmi i ka makaʻi o ke koko kiʻekiʻe. ʻO ka ʻikepili pectin i loko o ia mea kōkua i ka hoʻoliʻiliʻi o ka cholesterol.

Hoʻonui i ka palekana

ʻO ka wikamina C a me nā minelala e noho nei i ka paukū e hoʻonui ai i ka ʻōnaehana pale.

Agena anuanu

ʻO ka wai ʻumeke kahi mea hōʻoluʻolu maikaʻi loa. He maikaʻi loa ia i ka hōʻemi ʻana i ka mahana o ke kino.

Kāohi iā Arteriosclerosis

Hana ka wai ʻumeke ma ke ʻano he hoʻomaʻemaʻe a kōkua i ka hoʻoneʻe ʻana i nā waihona arterial ma laila e hōʻemi ana i ka makaʻi o ka puʻuwai a me nā hahau.

ʻO ke akepaʻa a me ka hakuʻala

Mālama ka wai ʻumeke i nā pōhaku a me nā pōhaku gall. ʻO ka inu ʻana i ka hapalua kīʻaha o ka wai ʻumake ʻekolu mau manawa i ka lā e kōkua ai i ka hemo ʻana o nā pōhaku bladder i kūlohelohe.

Hana ʻo Sedative

ʻO ka wai ʻumeke ka ala maikaʻi loa e mālama ai i ka hiamoe ʻole. ʻO ka inu ʻana i ka wai ʻumake he hapalua o ka punetune o ka meli e kōkua i ka hoʻopau ʻana i ka hiamoe ʻole i hoʻokahi pule.

ʻo kā mākou ʻai no ka ʻili ʻālohilohi

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele