7 Nā Meaʻai Protein e Kuni i ka momona ʻūhā

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO nā mea ʻai momona, ʻaʻole mākou e hoʻāʻo iā lākou āpau? No kēlā poʻe e makemake nei e nalo i kēlā mau kilo keu i nā ʻūhā, eia he 7 mau meaʻai protein e pono ai ʻoe e ʻai i kēlā me kēia lā.

ʻO kēia mau meaʻai ma ka papa inoa he momona a olakino hoʻi. Heʻuʻuku lākou i nā calories a kiʻekiʻe i nā wikamina i makemake ʻia e hāʻawi i kou kino i ka ikehu e pono ai.

ʻO nā meaʻai lean e like me ka moa, ka iʻa a me Turkey kahi i loaʻa i ka nui o nā protein a ʻoi aku ka liʻiliʻi o nā calories, ʻo ia ke kumu i ʻōlelo ai ka poʻe loea he pono lākou e hoʻohui i kāu ʻekolu mau pāʻina.

Hiki iā ʻoe ke hoʻokomo i nā meaʻai puluniu i kāu papaʻai e puhi i ka momona, i ka manawa like, e hoʻomaikaʻi lākou i kāu digestion a pale pū i nā maʻi tummy pū kekahi. ʻO nā huahana waiū momona momona e like me ka waiū, tofu a me nā panela ke olakino pū kekahi. Hāʻawi lākou i ke kino me ka nui o ka puna.

ʻAe lākou iā ʻoe e ʻike i ka ikaika a kūpono hoʻi i mea nui loa no ke kino. Ma ka lima 'ē aʻe,. Inā ʻoe e hoʻolālā e hana i ka hale hoʻoikaika kino, ʻo ka hoʻohui ʻana i kēia mau meaʻai 7 i kāu papaʻai ʻoi aku ka maikaʻi loa.

No laila, e heluhelu hou aʻe e ʻike e pili ana i kēia mau protein protein e kōkua i ka puhi ʻana i ka momona o ka ʻūhā i hoʻokahi manawa o ka mahina, e pīhoihoi ia iā ʻoe:

Mea ʻai Lean

ʻO ka hoʻohui ʻana i ka moa i kāu papaʻai he mea maikaʻi ia i ke kōkua ʻana e lilo i ka paona. Hoʻokahi lawelawe ʻana o ka moa me ka ʻole o ka ʻili i hoʻohui ʻia i loko o ke pola o ka salakeke mea kanu, ua lawa ia e mālama ai i ka ʻōpū a piha me ka hauʻoli. Hiki iā ʻoe ke loaʻa i ka moa moa a me nā mea ʻai e loaʻa ai ka ikaika e kōkua ai i ke puhi ʻana i ka momona ma ka maʻalahi.

Mea ʻai kai

Maikaʻi hou ka iʻa no ke olakino. Kūlana kiʻekiʻe ʻo Salemona ma ka ʻōlelo protein. Loaʻa iā Salman nā omega 3 momona e hāʻawi i kou kino me ka ikehu e pono ai.

Mau pi

ʻO kēia mea kanu ʻōmaʻomaʻo kekahi o nā meaʻai momona momona maikaʻi loa. ʻOiai ka nui o ka protein i loko o ke kaola, loaʻa pū lākou i nā calorie liʻiliʻi no laila ke kumu a nā poʻe loea e ʻōlelo e hoʻohui i nā pīni i kēlā me kēia pāʻina i mea e kōkua ai i ka hoʻēmi kino maikaʻi aʻe.

eia au

Waiwai ʻo Soy i ka puna a me ka protein. Ola ke ʻano o ka waiū soya, nā pī soy a me nā ʻoki soy. Eia nō naʻe nā kāne e hōʻole i ka ʻai ʻana i ka nui o nā huahana soy ke kumu lākou i ka infertility.

Waiū momona haʻahaʻa

Inā makemake ʻoe e lilo i ka momona o ka waiū e lilo i ʻāpana o kāu papaʻai. ʻO nā meaʻai e like me ka pane, tofu, tī tī a me ka waiū momona momona e pono ai i kēlā me kēia lā. E kaulike i ka nui o nā huahana waiū āu e ʻai ai i kēlā me kēia lā i hiki iā ʻoe ke leʻaleʻa iā lākou āpau.

Huamoa

I ka wā e pili ana i nā meaʻai protein, kū i ke kiʻekiʻe ke kiʻekiʻe o ka hua manu. ʻAi i ʻelua a ʻekolu paha hua manu keʻokeʻo i kēlā me kēia lā inā makemake ʻoe e loaʻa ka ikehu a puhi i ka momona ma kou mau ʻūhā.

Nati & hua

ʻIke mākou āpau he olakino loa nā hua a me nā hua. Pono nā hua e like me nā ʻalemona ke hoʻohui i kāu papa ʻaina kakahiaka. ʻO nā hua o nā hua e like me ka watermelon a me ka musk melon e hāʻawi i kou kino i ka ikehu a me ka protein e kōkua i ka puhi i ka momona me ka maʻalahi.

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